In this first episode of the emotions mini-series, we talk about the relationship between perfectionism and anxiety! Leave a review and share the podcast with someone else if this episode resonates with you!

This week's episode covers how to know if you're engaging in perfectionistic thinking with five sure-fire signs! Which ones do you relate to the most? Like, comment, subscribe, and hit that notification bell for more perfectionism related content!

In this episode, we explore the social messaging around "being late" on the small, day-to-day scale and the bigger, more overwhelming scale of life timelines. Leave a review and share this podcast if this episode resonates with you!

In today's episode, we examine the close connection between perfectionism and insomnia, discuss different kinds of perfectionistic thoughts that interrupt sleep, and consider possible options for improving sleep! Leave a review and share this episode with someone if this episode resonated with you!

Click here for the YouTube version of the podcast for referenced sources: https://youtu.be/BKJfKjXnXXc

In today's episode, we talk all about the word 'should.' We explore its grammatical meaning, its social meaning, and its personal meaning before questioning whether the word 'should' is even worth using. Then we explore other options! Leave a review and share this episode with others if it resonates with you!

In this episode, we explore all of the social messaging we receive around procrastination, how perfectionism and procrastination are intimately connected, whether or not procrastination is even a bad thing, and some strategies to help manage your mind around your to-do lists! Leave a review and share the podcast if this episode resonates with you!

In this introductory episode, we examine all of the perfectionist messaging that we receive and I explore my own complicated relationship with perfectionism.