Couverture de Pause with Anja

Pause with Anja

Pause with Anja

De : Anja Spahn
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Pause with Anja offers short guided meditations to help you slow down, unwind, and come back to yourself. Led by Yoga and Pilates teacher Anja, each weekly episode is a calming 10–15 minute practice for sleep, stress relief, anxiety, and a clearer, calmer mind. Whether you’re winding down for the night or beginning your morning, press play, breathe, and give yourself a few quiet minutes. New episodes every Wednesday.Anja Spahn Hygiène et vie saine Psychologie Psychologie et psychiatrie
Épisodes
  • Quiet the What Ifs

    Quiet the What Ifs
    Sep 16 2026

    A soothing meditation for anxiety and an overthinking mind. Gently calm a racing mind, loosen the grip of ‘what-if’ thoughts, and return to a feeling of safety in the present moment. For anyone feeling anxious, worried, or caught in overthinking.


    Music: "Zen Meditation Music" by Petrushkasound via Pixabay
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    12 min
  • Drifting Into Sleep

    Drifting Into Sleep
    Sep 9 2026

    A slow, extended bedtime body scan to help you fall asleep and relax at night. Release the tension of the day part by part and sink into deep, restful sleep. Ideal for insomnia, restless nights, and calming the body before bed.


    Music: "Night Thoughts" by Light Music via Pixabay
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    11 min
  • Releasing what is not Yours

    Releasing what is not Yours
    Sep 2 2026

    A gentle guided meditation for emotional release and setting boundaries when you feel overwhelmed by everyone else's needs. Anja helps you notice what you've been carrying that was never yours to hold, and set it down with kindness. For anyone who gives a lot and needs to protect their own energy.


    Music: "Soothing Meditation" by Light_Music via Pixabay
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    14 min
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