Is prejudging all that matters?

Also

Why did the stair aster become so popular?

Running doesn’t make you lean.

What is the best cardio for fat burning?

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How are the categories changing and is this better than it used to be?

Also

Different Way To Do “The People’s Champ”

How Winners Are Determined

For some reason we got into talking about how dating has changed since the coming of social media and dating apps

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Also

Rules On The Pose Down

Posing Music

Which Category Is #1

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How has gear changed over the years?

Also

Old School Bodybuilders vs, Now

How much time should you take off after a contest or cycle?

Olympia Predictions

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With the damage seen to people’s backs as they get older, and with the development of new machines, has the barbell back squat become something no longer needed to build great legs?

Also

Mel’s Hip and People In Dumpsters

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IFBB Pro Zane Kono talks about his battle defeating cancer and now ready to make his way to the pro stage.

Follow Zane on IG

https://www.instagram.com/ifbbzane/?hl=en

www.teamliftlab.com

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Chris Knox returns after doing his first run competing in the pros to share what he has learned about what it may take to win.

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@chris_knoxfit

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Are doing crossovers unnecessary?

How should contests be run? Why are the prices so high now?

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