Some minor things that make a big difference from the judges perspective. What kind of people fit in REAL gyms? How should you be focused during the last 2 weeks of contest prep.

Also:

Contest Mentality

Winning Is A Package Deal

Attracting The Right Gym Member

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How do you shift training to meet your goals as you age?

Also:

Best Cardio for Bodybuilding

Bootcamp workout stories

Killer Air Squats

Faddish Group Workouts

Are Lifestyle Clients The Best

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Also:

Why has water manipulation changed since the 80s and 90s

What mentally drives people to put themselves through a contest prep

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Ben Roldan went from farming in Puerto Rico to joining the US Army and winning bodybuilding competitions. As a member of Iron Hawaiian Fitness, he joins us on the podcast to give us details about his story.

Also:

Food affecting Natural Testosterone

How to train around injuries

Do you really need Squats?

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Chris comes on to talk about his pre for the New York Pro. What supplements and strategies is he using?

Also:

What is necessary to win?

Are compound movements necessary?

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Natural Bodybuilding, Online Training, and How The Quality of Beginners Has Changed

Also:

Is Your Father’s Approval Worth It

Prestige of Natural Bodybuilding

Lazy Generation (again)

Should Guys Teach Bikini Posing

Quality of Online Training

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Should the local contests go back to how they were? What changes can be made to make them better?

Are Gym DJ’s the upcoming trend?

There is an echo in the audio that will clear up in about 30 minutes.

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@ironhawaiianfitness

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Patricia Nakatani joins us to talk about her journey of losing 145lbs. And what her future goals are.

Also:

Being supported in the gym

What makes people afraid to change

Fat loss and mental health being related

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@ironhawaiianfitness

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