Épisodes

  • Ep. 22 Check-in Q&A

    Ep. 22 Check-in Q&A
    May 5 2025

    Review of this months group check-ins

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    35 min
  • Ep. 21 - What’s better for fat loss, diet or exercise?

    Ep. 21 - What’s better for fat loss, diet or exercise?
    Jan 30 2025

    This is one of the most common questions I’ve been asked in the last 20 years

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    21 min
  • Ep. 20 - Plateaus

    Ep. 20 - Plateaus
    Jan 30 2025

    Why plateaus happen to everyone and what to do about it

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    10 min
  • Ep. 19 - How to have interesting conversations

    Ep. 19 - How to have interesting conversations
    Jan 23 2025

    Speak less, ask good questions and listen more

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    6 min
  • Ep. 18 - Evening routines

    Ep. 18 - Evening routines
    Dec 3 2024

    Why do it, what to put in it and how to make it work for you. Changing your routines, changes your lifestyle, which changes your life.

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    16 min
  • Ep. 17 - Morning routine

    Ep. 17 - Morning routine
    Dec 3 2024

    Why do it, what to put in it and how to make it work for you

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    12 min
  • Handling December Ep. 16

    Handling December Ep. 16
    Dec 3 2024

    How to cope with December without undoing your results. How to end the year feeling good and start January positively

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    8 min
  • Food groups Ep. 15

    Food groups Ep. 15
    Nov 29 2024

    Food groups question answered

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    15 min