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Pamela L Fitness

Pamela L Fitness

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Helping you make health, fat loss, exercise, and nutrition work for you. No BS. @pamelalfitness www.pamelalfitness.comPamela L Fitness Hygiène et vie saine
Épisodes
  • Ep. 22 Check-in Q&A
    May 5 2025

    Review of this months group check-ins

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    35 min
  • Ep. 21 - What’s better for fat loss, diet or exercise?
    Jan 30 2025

    This is one of the most common questions I’ve been asked in the last 20 years

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    21 min
  • Ep. 20 - Plateaus
    Jan 30 2025

    Why plateaus happen to everyone and what to do about it

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    10 min
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