in this episode, I talk about the gap between what I feel and what I can say.. especially during conflict.

I reflect on how my nervous system responds before my words arrive, why shutdown was often mistaken for avoidance, and what's changed as I'm learning to honour my processing pace.

this episode is about communication as lived experience, not performance.

this episode is about my sensory world.. the way i experience sound, light, texture, emotion, and environment.

I reflect on growing up without language for sensory overwhelm, how I misunderstood my reactions for years, and what shifted when I began listening to my body instead of judging it.

this is a quiet exploration of learning to live gently inside a nervous system that feels the world deeply.

in this episode, I reflect on how my relationships began to change once I stopped masking so heavily

I talk about learning to communicate my needs,taking space without disappearing, noticing my patterns show up, and what it's been like to show up more honestly - even while I'm still figuring myself out.

this episode comes from the middle of the process, not the end.

in this episode, I talk about the needs I spent years ignoring..

the ones I thought were inconvenient, unreasonable, or signs of weakness.

I reflect on how denying my needs shaped my life,

where that denial came from, and what it’s been like to slowly give myself permission to listen instead of push through.

this is a quiet reflection on values, moral rigidity, and the way I experience rules — both spoken and unspoken.

I’m not trying to explain or resolve anything here, just noticing how my sense of right and wrong shapes the way I move through the world, and where it sometimes creates friction.

there’s nothing to take from this — just something to sit with.

in this episode, I talk about the kind of burnout that doesn’t arrive suddenly..

the quiet, nervous-system burnout that builds over years of masking, pushing through, and misunderstanding yourself.

I reflect on how exhaustion slowly became my baseline,

why I mistook depletion for personality, and what shifted when I finally began listening to my body instead of overriding it.

Yellow is often associated with warmth, clarity, and light.

This is a quiet session exploring the feeling of yellow through slow movement and gentle presence

No instructions.

Just a calm space to rest your attention.

This is a stand-alone reflection drawn from my memoir drafts.

It’s not about romance, but about limits —

about how longing can exist inside proximity,

and how something can feel meaningful

and still be incomplete.

This episode is an invitation to sit with that truth quietly,

without needing resolution or answers.