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Page and Presence

Page and Presence

De : the pink desk project - Ashley
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 Page and Presence is a quiet space for exploring and sharing my own neurodivergence. It’s a place for reflection, soft creativity, and mindful moments. Each episode invites you to slow down, breathe, and return to yourself through gentle storytelling, journaling prompts, and calm desk-side ambience. Settle in, turn the page, and come back to your inner world.the pink desk project - Ashley Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • communication, conflict, and how I process emotion

      communication, conflict, and how I process emotion
      Jan 27 2026

      in this episode, I talk about the gap between what I feel and what I can say.. especially during conflict.


      I reflect on how my nervous system responds before my words arrive, why shutdown was often mistaken for avoidance, and what's changed as I'm learning to honour my processing pace.


      this episode is about communication as lived experience, not performance.

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      9 min
    • sensory life: the world I feel more than I can explain

      sensory life: the world I feel more than I can explain
      Jan 20 2026

      this episode is about my sensory world.. the way i experience sound, light, texture, emotion, and environment.


      I reflect on growing up without language for sensory overwhelm, how I misunderstood my reactions for years, and what shifted when I began listening to my body instead of judging it.


      this is a quiet exploration of learning to live gently inside a nervous system that feels the world deeply.
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      8 min
    • how my relationships changed when I stopped pretending

      how my relationships changed when I stopped pretending
      Jan 13 2026

      in this episode, I reflect on how my relationships began to change once I stopped masking so heavily


      I talk about learning to communicate my needs,taking space without disappearing, noticing my patterns show up, and what it's been like to show up more honestly - even while I'm still figuring myself out.


      this episode comes from the middle of the process, not the end.
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      10 min
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