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P is for Pleasure

P is for Pleasure

De : Tiana Hercules
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Welcome to P is for Pleasure, an intimate conversation series from Her Pleasure Media about pleasure, intimacy, embodiment, desire, healing, and self-discovery. Hosted by Tiana Hercules, the series centers Black women’s voices while creating space for all women seeking deeper connection to themselves. Through solo reflections and intimate conversations, we explore relationships, sensuality, motherhood, faith, boundaries, communication, and joy. Because pleasure is about more than sex. It is about agency, freedom, and self-trust. New episodes weekly. Add a little pleasure.Tiana Hercules Hygiène et vie saine
Épisodes
  • What Patriarchy Has Cost Us: Masculinity, Love & Intimacy with nsharâh

    What Patriarchy Has Cost Us: Masculinity, Love & Intimacy with nsharâh
    Oct 14 2026
    What happens to intimacy when men are taught that vulnerability is weakness? Patriarchy has shaped the way we understand masculinity, femininity, power, sex, and relationships. But what happens when the very expectations designed to make men feel powerful also make it difficult for them to be emotionally available, vulnerable, and deeply connected? On this episode of P is for Pleasure, Tiana Hercules sits down with nsharâh, a certified somatica intimacy coach, for an intimate conversation about masculinity, patriarchy, and the ways our cultural conditioning influences our capacity to experience love, pleasure, and connection. Together, we explore the broader question of what patriarchy has cost us—not only as women, but as men, partners, lovers, and human beings seeking meaningful intimacy. What does it mean to be emotionally safe with another person? How do we begin questioning the roles we've inherited? And what becomes possible when we allow ourselves to experience intimacy beyond performance, control, and rigid expectations of masculinity? This conversation is an invitation to examine what we've been taught about being men and women—and whether those lessons are actually helping us create the relationships we desire. ABOUT OUR GUEST nsharâh is a certified Somatica intimacy coach whose work explores intimacy, connection, and our relationship with ourselves and others. Connect with nsharâh: Instagram and social media: @nsharahfeelssexcoacach Intimacy coaching: https://nsharahfeels.com Substack: nsharahfeelssexcoach — reflections and writing on intimacy and sexuality. ABOUT P IS FOR PLEASURE P is for Pleasure is an intimate nighttime talk show for adults exploring pleasure, intimacy, relationships, identity, and the lives women create for themselves. Hosted by attorney, entrepreneur, and Her Pleasure Media founder Tiana Hercules, the series creates space for thoughtful, candid conversations about what it means to live more freely, love more intentionally, and experience pleasure on our own terms. Because pleasure isn't a luxury. It's a practice. JOIN THE CONVERSATION What do you think patriarchy has cost men when it comes to intimacy and emotional connection? Share your thoughts in the comments. We'd love to hear your perspective. Subscribe for more conversations about pleasure, sexuality, relationships, and self-discovery. FOLLOW US ON SOCIALS @herpleasuremedia @pisforpleasure @tiana.hercules PRODUCTION A Her Pleasure Media production. Post Production by 5M Creative Labs — @5M.Media #PisForPleasure #nsharâh #Masculinity #Patriarchy #Intimacy
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    1 h et 14 min
  • Your Body Belongs to You: Consent, Sexual Violence and Changing the Culture

    Your Body Belongs to You: Consent, Sexual Violence and Changing the Culture
    Oct 7 2026
    Your Body Belongs to You: Consent & Changing the Culture | P is for Pleasure Ep. 7 What would our culture look like if we treated bodily autonomy as something sacred? In this solo episode of P is for Pleasure, Tiana Hercules examines consent beyond the simple language of “yes” and “no”—and asks what it will actually take to build a culture in which people's boundaries are respected. Drawing from her perspective as an attorney, former criminal defense lawyer, mother raising both sons and a daughter, and a woman thinking deeply about sexual freedom, Tiana explores intoxication and consent, sexual choice without unlimited sexual access, accountability among men, the responsibility of institutions, and what we teach young people about their bodies and one another. Because choosing sex does not mean choosing every sexual act. Choosing one person does not mean choosing everyone. Being sexually liberated does not make someone less deserving of protection. And the freedom to say yes only means something when the freedom to say no is equally protected. This is a conversation about consent—but also about the culture we have inherited and the one we have the responsibility to create. Your body belongs to you. Always. P is for Pleasure is an intimate nighttime talk show from Her Pleasure Media exploring pleasure, intimacy, relationships, identity and the lives women create for themselves. Because pleasure isn’t a luxury. It’s a practice.About P is for Pleasure P is for Pleasure is an intimate nighttime talk show from Her Pleasure Media exploring pleasure, intimacy, relationships, identity, embodiment, healing, and the lives women create for themselves. Hosted by attorney, entrepreneur, and founder Tiana Hercules, the show centers Black women’s voices while creating space for honest conversations about what it means to know yourself, trust yourself, and fully inhabit your life. Subscribe for new conversations and add a little pleasure to your day. Follow P is for Pleasure Instagram: @p.isforpleasure, @herpleasuremedia YouTube: P is for Pleasure TikTok: @herpleasuremedia Her Pleasure Media: herpleasuremedia.com Follow our Host Instagram: @tiana.hercules Facebook: (Yes, she’s old) Tiana Hercules Substack: @tianahercules1 Production Production by 5M Creative Labs — @5M.Media These inaugural episodes of P is for Pleasure were created in collaboration with Nivia, a brilliant artist, filmmaker, and creative partner whose eye, care, and artistry have been instrumental in bringing the visual world of the series to life.
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    28 min
  • Sensual Movement & Returning to the Body: With Fabiana Rendon

    Sensual Movement & Returning to the Body: With Fabiana Rendon
    Sep 30 2026
    Maybe reconnecting with your body begins with movement. In this episode of P is for Pleasure, Tiana sits down with choreographer and movement artist Fabiana Rendon for a conversation about confidence, sensuality, expression, embodiment, and what it means to feel at home in your body again. Fabiana creates spaces for women to explore themselves through dance, and in Part One of our conversation, we talk about her journey into movement, what the body can express when words are not enough, and why so many women become disconnected from themselves. We explore the difference between sensuality and performance, what changes when a woman gives herself permission to take up space, and how movement can help us reconnect with parts of ourselves we may have silenced, judged, or forgotten. And this conversation doesn’t end in the chairs. In Part Two, once I’m fully healed from surgery, I’ll be stepping into the studio with Fabiana and taking one of her heels classes myself. Because P is for Pleasure was never intended to be only about discussing pleasure. We are here to practice it. Connect with Fabiana Instagram: @fab.rendon, @purpose.mvnt TikTok: @fab.rendon, @purpose.mvnt Website/Classes: fabianarendon.com About P is for Pleasure P is for Pleasure is an intimate nighttime talk show from Her Pleasure Media exploring pleasure, intimacy, relationships, identity, embodiment, healing, and the lives women create for themselves. Hosted by attorney, entrepreneur, and founder Tiana Hercules, the show centers Black women’s voices while creating space for honest conversations about what it means to know yourself, trust yourself, and fully inhabit your life. Because pleasure isn’t a luxury. It’s a practice. Subscribe for new conversations and add a little pleasure. Production Production by 5M Creative Labs — @5M.Media These inaugural episodes of P is for Pleasure were created in collaboration with Nivia, a brilliant artist, filmmaker, and creative partner whose eye, care, and artistry have been instrumental in bringing the visual world of the series to life. Follow P is for Pleasure Instagram: @p.isforpleasure, @herpleasuremedia YouTube: P is for Pleasure TikTok: @herpleasuremedia Her Pleasure Media: herpleasuremedia.com #PisForPleasure #HerPleasureMedia #FabRendon #SensualMovement #Dance #BodyConfidence #Embodiment #WomenWhoMove #PleasureInPractice #PleasureIsAPractice
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    30 min
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