Épisodes

  • I Gained All The Weight Back | Avoid This Mistake to Keep The Weight Off

    I Gained All The Weight Back | Avoid This Mistake to Keep The Weight Off
    Nov 4 2024
    I discuss the reason for my repeated weight loss and subsequent weight gain. How fixing my relationship with food has helped me in my journey to overcome overeating. Get my free guide to kickstart your journey to overcome overeating here: https://tessebun.substack.com/about #weightloss #bingeeating #beatingbingeeating #overcomingbingeeating #overcomingovereating #mindfuleating #intuitiveeating
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    6 min
  • This Simple Shift Stopped my Binge Eating-Here's how it can help you.

    This Simple Shift Stopped my Binge Eating-Here's how it can help you.
    Oct 29 2024
    In this episode I speak about the single mindset shift of ditching the diet and how it completely changed my perception on overeating. If you want to give overcoming overeating a try, download a few guide here: https://tessebun.substack.com/about. If you prefer video content, follow me on YouTube: https://m.youtube.com/channel/UCSQsSnJaaPlgvd0m4Ft72tg
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    17 min