Couverture de Overcoming Overeating with Tess Ebun

Overcoming Overeating with Tess Ebun

Overcoming Overeating with Tess Ebun

De : Tess Ebun
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 After years of losing and regaining the same 10 to 30 kg, I’m shifting focus to what truly matters—building a healthy relationship with food. No more crash diets, no more cycles of guilt. It’s time to heal from overeating and embrace intuitive eating. If you're tired of the diet rollercoaster and ready to find lasting peace with food, join me on this journey to food freedom. Let’s heal together, one step at a time.Tess Ebun Hygiène et vie saine
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    Épisodes
    • I Gained All The Weight Back | Avoid This Mistake to Keep The Weight Off

      I Gained All The Weight Back | Avoid This Mistake to Keep The Weight Off
      Nov 4 2024
      I discuss the reason for my repeated weight loss and subsequent weight gain. How fixing my relationship with food has helped me in my journey to overcome overeating. Get my free guide to kickstart your journey to overcome overeating here: https://tessebun.substack.com/about #weightloss #bingeeating #beatingbingeeating #overcomingbingeeating #overcomingovereating #mindfuleating #intuitiveeating
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      6 min
    • This Simple Shift Stopped my Binge Eating-Here's how it can help you.

      This Simple Shift Stopped my Binge Eating-Here's how it can help you.
      Oct 29 2024
      In this episode I speak about the single mindset shift of ditching the diet and how it completely changed my perception on overeating. If you want to give overcoming overeating a try, download a few guide here: https://tessebun.substack.com/about. If you prefer video content, follow me on YouTube: https://m.youtube.com/channel/UCSQsSnJaaPlgvd0m4Ft72tg
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      17 min
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