This guide will help you recognize what your anger is really telling you, set boundaries without guilt, and channel frustration into confidence and clarity. Learn how to turn emotional overwhelm into a source of strength and self-respect.

Join the community, stay present, and be part of the conversation. New episodes weekly.

Join for resources and news: https://ko-fi.com/ourstillminds

The Stillness Journal Free Morning Edition – https://ko-fi.com/s/3ce4e892dc

Shop cozy self-care essentials here: https://our-still-minds.printify.me/

Tools I Use & Trust

For studio-quality AI voiceovers, I use Eleven Labs. Try it here:

Eleven Labs – https://try.elevenlabs.io/nfanmd0uhyh6 (Affiliate link—no extra cost to you.)

Follow on:

Spotify – https://rb.gy/0jzfgc

Amazon Music – https://rb.gy/mn5umu

TikTok – https://rb.gy/bhnnw1

Your self-image shapes everything—your confidence, decisions, and success. If you see yourself as stuck, your brain will prove you right. But here’s the good news: you can rewire it.

In this episode we cover

• Why self-image controls your results
• How to spot (and break) hidden mental limits
• A simple exercise to start reprogramming your mind

Join the community, stay present, and be part of the conversation. New episodes weekly.

Join for resources and news: https://ko-fi.com/ourstillminds

The Stillness Journal Free Morning Edition – https://ko-fi.com/s/3ce4e892dc

Shop cozy self-care essentials here: https://our-still-minds.printify.me/

Tools I Use & Trust

For studio-quality AI voiceovers, I use Eleven Labs. Try it here:

Eleven Labs – https://try.elevenlabs.io/nfanmd0uhyh6 (Affiliate link—no extra cost to you.)

Follow on:

Spotify – https://rb.gy/0jzfgc

Amazon Music – https://rb.gy/mn5umu

TikTok – https://rb.gy/bhnnw1

Liberation isn’t something you achieve—it’s something you realize. Yoga Vasistha teaches that suffering is an illusion, created by the mind and sustained by attachment. Each episode explores how to see through illusion, let go of craving, and recognize that you are already free.

Join the community, stay present, and be part of the conversation. New episodes weekly.

Join for resources and news: https://ko-fi.com/ourstillminds

The Stillness Journal Free Morning Edition – https://ko-fi.com/s/3ce4e892dc

Shop cozy self-care essentials here: https://our-still-minds.printify.me/

Tools I Use & Trust

For studio-quality AI voiceovers, I use Eleven Labs. Try it here:

Eleven Labs – https://try.elevenlabs.io/nfanmd0uhyh6 (Affiliate link—no extra cost to you.)

Follow on:

Spotify – https://rb.gy/0jzfgc

Amazon Music – https://rb.gy/mn5umu

TikTok – https://rb.gy/bhnnw1

Your attention is trainable. In this episode, we break down how modern distractions impact focus, why training attention matters, and practical ways to sharpen your mind. Learn powerful techniques to reclaim control, deepen your ability to focus, and build a more resilient, present mind.

Join the community, stay present, and be part of the conversation. New episodes weekly.

Join for resources and news: https://ko-fi.com/ourstillminds

The Stillness Journal Free Morning Edition – https://ko-fi.com/s/3ce4e892dc

Shop cozy self-care essentials here: our-still-minds.printify.me

Tools I Use & Trust

For studio-quality AI voiceovers, I use Eleven Labs. Try it here:

Eleven Labs – https://try.elevenlabs.io/nfanmd0uhyh6 (Affiliate link—no extra cost to you.)

Follow on:

Spotify – https://rb.gy/0jzfgc

Amazon Music – https://rb.gy/mn5umu

TikTok – https://rb.gy/bhnnw1

The way you start your morning sets the tone for everything that follows. In this episode, we explore simple, intentional habits that help you feel more present, focused, and in control—without adding stress or complexity. Learn how small shifts in your morning can create lasting clarity, productivity, and balance.

Join me for a quick practice to bring more ease and intention into your day.

Join the community, stay present, and be part of the conversation. New episodes weekly.

Join for resources and news: https://ko-fi.com/ourstillminds

The Stillness Journal Free Morning Edition – https://ko-fi.com/s/3ce4e892dc

Shop cozy self-care essentials here: https://our-still-minds.printify.me/

Tools I Use & Trust

For studio-quality AI voiceovers, I use Eleven Labs. Try it here:

Eleven Labs – https://try.elevenlabs.io/nfanmd0uhyh6 (Affiliate link—no extra cost to you.)

Follow on:

Spotify – https://rb.gy/0jzfgc

Amazon Music – https://rb.gy/mn5umu

TikTok – https://rb.gy/bhnnw1

Feeling overwhelmed? Your nervous system might be stuck in stress mode. In this episode, we break down how chronic stress affects your mind and body—and how you can reset in just two minutes using a simple breathing and grounding technique.

This guided practice helps regulate your nervous system, lower stress, and bring a sense of stillness into your day. Whether you’re dealing with anxiety, burnout, or overstimulation, this is a tool you can use anytime, anywhere.

Join the community, stay present, and be part of the conversation. New episodes weekly.

Join for resources and news: https://ko-fi.com/ourstillminds

The Stillness Journal Free Morning Edition – https://ko-fi.com/s/3ce4e892dc

Shop cozy self-care essentials here: https://our-still-minds.printify.me/

Tools I Use & Trust

For studio-quality AI voiceovers, I use Eleven Labs. Try it here:

Eleven Labs – https://try.elevenlabs.io/nfanmd0uhyh6 (Affiliate link—no extra cost to you.)

Follow on:

Spotify – https://rb.gy/0jzfgc

Amazon Music – https://rb.gy/mn5umu

TikTok – https://rb.gy/bhnnw1