Join us today as Diana & Kris break down a the narrative around fragility that has unfortunately brainwashed a lot of people into backing away from strength training or being active. We discuss what should be happening instead & how you can get started!

Enjoy!

Audio Editing: @chrisjenkns

Join us today on a new episode where Kris & Diana chat about why so many of us feel great when we train but then wrecked either the rest of the day or even the next couple of days. Then we briefly recap how the first couple of weeks of 2026 is going! Had to cut it short at the end to rush to a content filming session.

Enjoy!

Audio editing: @chrisjenkns

Join us today on a special episode with Randy SantaMaria!!

Randy is a purple belt out of the Bay Area who dealt with debilitating chronic low back pain for many years. So much so, that he would have flare ups that would not allow him to straighten his back when he would rise from a chair. Randy tried multiple different approaches before finally taking a chance with us at Open Mat Physio. Now he is on track to mentally & physically get back into the competition scene, with the most important being Master Worlds this year!

This is his story.

Join us today as Diana breaks down some of the patterns she has seen in our most successful clients. It's physical, mental, philosophical & everything in between. A good reflection piece for us all.

Enjoy!

***I mistakened South Carolina for North Carolina - so any Carolinians SORRYSORRYSORRY!!!!***

Join us today on a special episode with Heidi Lozano!!

Heidi is a black belt who came up through the CheckMat competition rigor, and eventually found her way into wellness as a career. Although she's had a history of knee injuries, this one felt different. Heidi knew she needed to take this one seriously to avoid surgery so she looked for extra guidance. Now she is back training confidently, with an strong understanding that keeping her knee healthy is a lifelong task.

This is her story.

Join us today on a new episode where Kris & Diana talk whether or not we should say no to rolls & HOW we should say no to them. We all review the UFC BJJ Card (terribly LOL) & review our 2025 Spotify Wrapped.

Enjoy!

Join us today as Diana & Kris break down a topic of porrada everyday, how doing it is ruining your gains on&off the mats, plus better ways to go about training for longevity on the mats.

Enjoy!

Join us today on a new episode where Kris & Diana talk options for chronic groin strains, discussions around having a hard time finding the right training intensity, longevity hacks & what we're excited for this Christmas!

Enjoy!