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Open Mat Social Hour

Open Mat Social Hour

De : Open Mat Physio
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A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour!

#PorradaResponsibly

© 2026 Open Mat Social Hour Hygiène et vie saine Maladie et pathologies physiques
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    Épisodes
    • Ep 112: If You Treat Your Body Like Glass, It Will Shatter

      Ep 112: If You Treat Your Body Like Glass, It Will Shatter
      Jan 30 2026

      Join us today as Diana & Kris break down a the narrative around fragility that has unfortunately brainwashed a lot of people into backing away from strength training or being active. We discuss what should be happening instead & how you can get started!

      Enjoy!

      Audio Editing: @chrisjenkns
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      25 min
    • Ep 111: "My Body is Always Wrecked After Training, Why?" & 2026 Recap So Far

      Ep 111: "My Body is Always Wrecked After Training, Why?" & 2026 Recap So Far
      Jan 23 2026

      Join us today on a new episode where Kris & Diana chat about why so many of us feel great when we train but then wrecked either the rest of the day or even the next couple of days. Then we briefly recap how the first couple of weeks of 2026 is going! Had to cut it short at the end to rush to a content filming session.

      Enjoy!

      Audio editing: @chrisjenkns
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      20 min
    • Ep 110: "It Got So Bad, I Couldn't Straighten My Spine When I Stood Up From a Chair" - Randy's Story

      Ep 110: "It Got So Bad, I Couldn't Straighten My Spine When I Stood Up From a Chair" - Randy's Story
      Jan 16 2026

      Join us today on a special episode with Randy SantaMaria!!

      Randy is a purple belt out of the Bay Area who dealt with debilitating chronic low back pain for many years. So much so, that he would have flare ups that would not allow him to straighten his back when he would rise from a chair. Randy tried multiple different approaches before finally taking a chance with us at Open Mat Physio. Now he is on track to mentally & physically get back into the competition scene, with the most important being Master Worlds this year!

      This is his story.
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      31 min
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