We did it! The Nashville Half is in the books—and wow, those hills did not come to play . From perfect weather to great vibes, we share our race day highs (and climbs), what we learned about fueling and hill training, and all the moments that made this one unforgettable. We’re proud, tired, and already planning the next! Tune in for stories, laughs, and a little post-race chaos.

It's fall race season! We're gearing up for two half marathons in two weekends- the Nashville Half and the Natchez Trace Trail Run- with the Chattanooga Marathon on the horizon, bringing us one step closer to our first ultra. We talk about local races, future goals, and races we've tried and loved. Patrick's smooth voice makes an appearance (along with plenty of typos on our race list).

It's a little chaotic, always fun, and full of real running talk. Join us for the #RunBallChallenge, and run a 5k with us! Don't forget to follow along on Instagram @ps_runningpod!

Thanks for joining us on the run!

Welcome to the very first episode of our podcast! In this debut conversation, we share a little bit about who we are and what brought us here:

• Our families and where we grew up
• How each of us found our way into running
• The incredible experience of meeting running legend Sally McRae (@yellowrunner)
• What’s coming next for this podcast and the kinds of topics we’ll explore together
• The introduction of our Run Ball Machine —a fun way to mix up our training and adventures

We also give a sneak peek into next week’s episode, where we’ll chat about the races we have on our calendars and some of the local running events we’re looking forward to.

This podcast is about running, friendship, and everything that comes along for the miles—laughter, stories, challenges, and the joy of sharing the journey. Thanks for starting at the line with us—we’re so glad you’re here!