WHATSUP guyss!! In today's episode the girls go on (and on) about discovering a purpose for exercise, and the importance of setting intentions that works best for you;)) Don't worry, we will walk you through how to choose and use these intentions and some best practices we've learned for maintaining and achieving them!

See what you can make out of our 5 steps guide to discovering self-purpose and intention. There are no limits to finding, changing, modifying and achieving your goals!! Let us know your thoughts and feedback, as always:)) (via instagram DM, email [offdaypodkast@gmail.com] or in the comments)

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Lets DEBUNK some fitness trends!! ;)) We all have our favorite influencers on social media these days....what's hard to tell is who's being truthful and honest about what they're promoting. Tune in to the girls' REALITY CHECK on why certain trends should be outlawed, and others banned. Who doesn't love a good rant session??

As always....:

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Take a break, take an Off Day!!;)

Ohhh where do we begin....In a world where all that mattered to us girls was sprinting in circles; there arose many merciless, powerful, inhibiting, delightful, and somehow yet painful, comical tales. Tune in to the TRACK and (not so much) FIELD stories that built us, and the ones that tore us to shreds...

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Follow on instagram, tiktok and youtube @offdaypodkast with a K!!
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Take a break, take an Off Day!!;)

!! LIFE UPDATE Episode !!

What have we been up to? Tune in to catch up on all the training, drama, a competition highlights that have gone down since our Dallas Hyrox last November.

STAY TUNED for content-full episodes incoming as we get back into our mental health chats, training logs, and hot takes!! ;))

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Don't miss out on our instagram story Q&A's!!

Take a break, take an Off Day!!;)

Welcome back y'all!!! It's been a minute.....we ran a race, and we wanna debrief about it! Tune in for all of the sights, scenes and scares of (a little less than) 6 hours of racing.

We missed y'all....did you miss us?;) Stay tuned for some more regularly scheduled programming coming up, as we get back on track with our pod posts. DM us on instagram any questions, concerns, comments or new approaches we should take to a race like this in the future. We wanna hear from everyone! We'll see ya soon:)...

Follow on instagram, tiktok and youtube @offdaypodkast with a K!!
Don't miss out on our instagram story Q&A's!!

Take a break, take an Off Day!!;)

We are BACK and here to CHAT!!:) This week we are talking about alllll the ways you can build confidence and community through fitness!! We love this topic so we are talkin about all the pros (and none of the cons) of finding community after college through run clubs, adult sports leagues, fitness challenges, group fitness gyms/classes and everything in between!!

Our second topic is.... the benefits of a workout buddy!! Keeping each other accountable makes you both STRONGER and we have a TON of experience training together;) Listen to the end to catch our hot takes of the week.

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Take a break, take an Off Day!!;)

WELCOME BACK Y'ALLL we haven't seen you guys since last;) year;))) We are back with all the recaps! Starting with the recap of....where have we been for the past month?!??! Lets chat about 2024; she was beauty, and forever will be grace. She taught us soooo many things: lessons and lectures (lol) that we used to hand-craft some big goals we have going into 2025!

Tune in to get some ideas for goals that YOU could set for yourself for this brand new year:)) Send in any and all topics that you want to hear us bring to light on future episodes!! We love chatting with ya'll and are SO HYPE for the new year!!

Follow on instagram, tiktok and youtube @offdaypodkast with a K!!
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Take a break, take an Off Day!!;)

Whats up y'all!!! This week the girls dive deep into their tips and tricks for eating inside and outside training & competition blocks! Learn and relate to personal past & present experiences girls' have had in their growing relationship with...FOOD! What's your best choice to fuel a race? What about just a normal day? It's the countdown to Christmas....fight the stigma and learn about why you should NOT have to restrict during the holiday season. Catch it all live this week on YOUTUBE;)) You won't want to miss this one!

Follow on instagram, tiktok and youtube @offdaypodkast with a K!!
Don't miss out on our instagram story Q&A's!!

Take a break, take an Off Day!!;)