Food is Fuel: Eating Habits for Everyday vs for Performance
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Food is Fuel: Eating Habits for Everyday vs for Performance
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Whats up y'all!!! This week the girls dive deep into their tips and tricks for eating inside and outside training & competition blocks! Learn and relate to personal past & present experiences girls' have had in their growing relationship with...FOOD! What's your best choice to fuel a race? What about just a normal day? It's the countdown to Christmas....fight the stigma and learn about why you should NOT have to restrict during the holiday season. Catch it all live this week on YOUTUBE;)) You won't want to miss this one!
Follow on instagram, tiktok and youtube @offdaypodkast with a K!!
Don't miss out on our instagram story Q&A's!!
Take a break, take an Off Day!!;)
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