Couverture de Nourish Bump and Beyond

Nourish Bump and Beyond

Nourish Bump and Beyond

De : Dr Anika Rouf and Michelle Brown
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 Nourish Bump and Beyond is a podcast dedicated to providing essential insights and practical guidance on the vital role of nutrition in preconception, fertility, pregnancy, and postpartum. Hosted by Dr Anika Rouf and Michelle Brown, this podcast dives into the science, research, and real-life experiences to empower individuals and couples on their journey towards parenthood and beyond.

Each episode explores various aspects of nutrition, focusing on how specific foods and dietary choices can enhance preconception wellness, optimise fertility, and support a healthy pregnancy. From discussing fertility-boosting foods and supplements to debunking common myths, our guests share evidence-based advice and practical tips to help listeners make informed decisions about their nutrition.

We believe that by prioritising nutrition, individuals can optimise their reproductive health, support a healthy pregnancy, and ideally improve the health outcomes for the future generation to come through the process of epigenetics.

Whether you're planning to conceive, struggling with fertility challenges, or navigating the joys and complexities of pregnancy, this podcast is your trusted source for a nourished start to parenthood.© 2025 Nourish Bump and Beyond Hygiène et vie saine
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    Épisodes
    • Episode 26: Anika's 30 weeks update | Preparing for baby | Flexible birth plan

      Episode 26: Anika's 30 weeks update | Preparing for baby | Flexible birth plan
      Jun 6 2025

      In this episode, Anika shares updates at 30 weeks of her pregnancy which include ultrasound scans, her flexible birth plan and packing of hospital bag. She also chats about her routine, nesting and home adjustments.

      Connect with us on Instagram
      @appetitebyanika
      @foodforfertility_

      Support our podcast
      If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.

      Disclaimer
      The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.
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      20 min
    • Episode 25: Choline for Fertility and Pregnancy: Why This Nutrient Matters

      Episode 25: Choline for Fertility and Pregnancy: Why This Nutrient Matters
      May 23 2025

      In this episode, Michelle delves into the essential role of choline in fertility, pregnancy, and fetal development. She explores what choline is, why it's crucial during these stages, how to ensure adequate intake, and whether supplementation is necessary.

      Connect with us on Instagram
      @appetitebyanika
      @foodforfertility_

      Support our podcast
      If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.

      Disclaimer
      The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.
      Afficher plus Afficher moins
      9 min
    • Episode 24: Anika's Trimester Two Updates | Happenings at 20 weeks | Challenges and Changes

      Episode 24: Anika's Trimester Two Updates | Happenings at 20 weeks | Challenges and Changes
      May 9 2025

      In this episode, Anika shares her second trimester updates, including her morphological scan and changes she will be making to her signature program. She also chats about her diet, supplements, exercise routines and personal projects.

      Connect with us on Instagram
      @appetitebyanika
      @foodforfertility_

      Support our podcast
      If you enjoyed this episode, please leave us a review on Spotify or Apple Podcasts and share it with your friends and family. Your support helps us reach more listeners and continue to provide valuable content.

      Disclaimer
      The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.
      Afficher plus Afficher moins
      18 min
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