EPISODE 48

Sandy and Keith are back together! In this deep episode, the pair ask one another big questions about the importance of having faith. They discuss everything from religious faith, to the occult, to bhakti (yogic devotion), to the dangers of blind faith.

COMING UP:

• CHANTS OF INDIA - March 7th. Jivamukti Backbending workshop + kirtan with Keith and Sandy. Book HERE.
• Sandy's Sydney workshop at Scout, Redfern - March 8th. Learn more here.
• Keith Backbending Masterclass at Folde, Nipaluna - April 19th. More info here.
• Kirtan for a Cause at Udara, Nipaluna - April 19th. By donation here.
• Bija Yoga Teacher Training - starts July. Info here.
• Golden Yoga School Teacher Training - starts August. Learn more here.
• India Retreat - November. Enquire here.

FIND US:

• Keith’s studio: Bija Yoga, Penrith @bija_yoga
• Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au @sandykingyoga

EPISODE 47

In our very first SOLO episode, Keith gives a stellar extended dharma talk on the 3 layers of learning - from both within the school classroom, to the yoga practice room.

Where to find us:

• Keith’s studio: Bija Yoga, Penrith Learn more about the Bija Yoga Teacher Training
• Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au Golden Yoga School Teacher Training in Sydney → scoutpilates.com.au/golden-yoga-training-sydney

CHANTS OF INDIA - March 7th. Jivamukti Backbending workshop + kirtan with Keith and Sandy. Book HERE.

Sandy's Sydney workshop at Scout, Redfern - March 8th. Learn more here.

Stay connected on Instagram:

• Keith → @bija_yoga
• Sandy → @sandykingyoga

Come to India with us in November: ✨ 1 spot remaining!! All details here

EPISODE 46

Keith is joined by a very special guest - Deb Shaw - to discuss the past, present and future of her journey through and with yoga. There may or may not be discussion about Deb's earlier days playing bass in a band...

Find out more about Deb: www.mountainsyogatherapy.com.au

IG: @mountainsyogatherapy

Where to find us:

• Keith’s studio: Bija Yoga, Penrith Learn more about the Bija Yoga Teacher Training
• Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au Golden Yoga School Teacher Training in Sydney → scoutpilates.com.au/golden-yoga-training-sydney

CHANTS OF INDIA - March 7th. Jivamukti Backbending workshop + kirtan with Keith and Sandy. Book HERE.

Sandy's Sydney workshop at Scout, Redfern - March 8th. Learn more here.

Stay connected on Instagram:

• Keith → @bija_yoga
• Sandy → @sandykingyoga

Come to India with us in November: ✨ 1 spot remaining!! All details here

EPISODE 45

Sandy and Keith discuss self care as community care and what it means within the context of a yoga practice, via the mahavakyam So'ham.

Where to find us:

• Keith’s studio: Bija Yoga, Penrith Learn more about the Bija Yoga Teacher Training
• Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au Golden Yoga School Teacher Training in Sydney → scoutpilates.com.au/golden-yoga-training-sydney

CHANTS OF INDIA - March 7th. Jivamukti Backbending workshop + kirtan with Keith and Sandy. Book HERE.

Stay connected on Instagram:

• Keith → @bija_yoga
• Sandy → @sandykingyoga

Come to India with us in November: ✨ 1 spot remaining!! All details here

EPISODE 44

Sandy and Keith explore Yoga Sūtra 2.3, the kleshas. Are they truly obstacles to our practice, or can we reframe them as opportunities?

Where to find us:

• Keith’s studio: Bija Yoga, Penrith Learn more about the Bija Yoga Teacher Training
• Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au Golden Yoga School Teacher Training 2026 (starts in 1 week!) → sandyking.com.au/tt Sydney Teacher Training → scoutpilates.com.au/golden-yoga-training-sydney

CHANTS OF INDIA - March 7th. Jivamukti Backbending workshop + kirtan with Keith and Sandy. Book HERE.

Stay connected on Instagram:

• Keith → @bija_yoga
• Sandy → @sandykingyoga

Come to India with us in November: ✨ 1 spot remaining!! All details here

EPISODE 43

What is the true goal of yoga? What is enlightenment? Is it the only reason for practice? Will Sandy ever learn about sports?

Where to find us:

• Keith’s studio: Bija Yoga, Penrith Learn more about the Bija Yoga Teacher Training
• Sandy: Teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au Golden Yoga School Teacher Training 2026 (starts in 3 weeks!) → sandyking.com.au/tt Sydney Teacher Training → scoutpilates.com.au/golden-yoga-training-sydney

CHANTS OF INDIA - March 7th. Jivamukti Backbending workshop + kirtan with Keith and Sandy. Book HERE.

Stay connected on Instagram:

• Keith → @bija_yoga
• Sandy → @sandykingyoga

Come to India with us in November: ✨ 1 spot remaining!! All details here

EPISODE 42

The story of Kali; ego death; feminism; how to direct anger, frustration and rage; regenerative fire; emo music; punching bags and yogic practices for channeling our big feelings.

Where to find us:

• Keith’s studio: Bija Yoga, Penrith Learn more about the Bija Yoga Teacher Training
• Sandy: Teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au Golden Yoga School Teacher Training 2026 (starts in 3 weeks!) → sandyking.com.au/tt Sydney Teacher Training → scoutpilates.com.au/golden-yoga-training-sydney

CHANTS OF INDIA - March 7th. Save the date - booking link coming next week.

Stay connected on Instagram:

• Keith → @bija_yoga
• Sandy → @sandykingyoga

Come to India with us in 2026: ✨ 2 spots remaining All details here

EPISODE 41

Why do we chant shanti x3 at the beginning and end of most classes? Is war the opposite of shanti? How do we generate more peace in our lives?

Where to find us:

• Keith’s studio: Bija Yoga, Penrith Learn more about the Bija Yoga Teacher Training
• Sandy: Teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt Sydney Teacher Training → scoutpilates.com.au/golden-yoga-training-sydney

Stay connected on Instagram:

• Keith → @bija_yoga
• Sandy → @sandykingyoga

Come to India with us in 2026: ✨ 2 spots remaining All details here