WINTER BONUS EPISODE 3

In our third winter bonus episode, you will be led by Keith in a simple (but not necessarily easy!) āsana sequence, that moves the spine in all directions, guided breath by breath.

We hope you will enjoy this bonus class as either a stand-alone practice, or as part of a longer practice. For the best experience, return to this recording regularly and turn it into your sādhanā for a period of time.

YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/

COMING UP:

• Thailand Retreat with Keith in October. Get in touch with Keith here.
• India Retreat - November. **last spots remaining** Enquire here.

FIND US:

• Keith’s studio: Bija Yoga, Penrith / @bija_yoga
• Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga

WINTER BONUS EPISODE 2

In our second winter bonus episode, you will be led by Sandy in chanting a medley of two classic kirtan mantras:

oṁ namo bhagavate vāsudevāya

and

hare kṛṣṇa hare kṛṣṇa kṛṣṇa kṛṣṇa hare hare hare rāma hare rāma rāma rāma hare hare

Then a 5 min meditation is taught with classic Jivamukti Yoga instructions.

We hope you will enjoy this bonus class as either a stand-alone practice, or as an opening or closing to a longer practice. For the best experience, return to this episode regularly and turn it into your sādhanā for a period of time.

YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/

COMING UP:

• Thailand Retreat with Keith in October. Get in touch with Keith here.
• India Retreat - November. **last spots remaining** Enquire here.

FIND US:

• Keith’s studio: Bija Yoga, Penrith / @bija_yoga
• Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga

WINTER BONUS EPISODE 1

In the first of our winter bonus episodes, you will be led by Sandy in the classic Jivamukti Yoga warm-up/mini practice sequence the Magic 10. Devised by our teacher Sharon Gannon, this intelligent sequence takes takes you through all movements of the spine in a series of seated, standing and inverted āsanas, all accompanied by conscious ujjayi breath.

We hope you will enjoy this bonus class as either a stand-alone practice, or as a warm-up for a longer practice. For the best experience, practice regularly and turn it into your sādhanā for a period of time.

YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/

COMING UP:

• Thailand Retreat with Keith in October. Get in touch with Keith here.

• India Retreat - November. **last spots remaining** Enquire here.

FIND US:

• Keith’s studio: Bija Yoga, Penrith / @bija_yoga
• Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga

EPISODE 64

Join Sandy and Keith for the last episode before a one-month break. Learn some of the famous Krishna lilas, including Gopal and the universe, Govinda and the gopis, and why Keith loves Prince so much. Cosmic sunglasses, shoulder shimmies, and making it big in Vietnam (not really).

YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/

COMING UP:

• Thailand Retreat with Keith in October. Get in touch with Keith here.

• India Retreat - November. **last spots remaining** Enquire here.

FIND US:

• Keith’s studio: Bija Yoga, Penrith / @bija_yoga
• Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga

EPISODE 63

An episode for all the animal lovers. Are you a dog person or a cat person? The pair discuss being joyful activists who enjoy delicious food, and Keith shares the beautiful origin story and prayer of St Francis.

YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/

COMING UP:

• Kirtan with Sandy at Folde - 21st June. Book here.
• **spots open**Finding Space Within (hip opening workshop) with Sandy - 27th June. Book here.
• Golden Yoga School Teacher Training in Sydney - starts August. Learn more here.
• Thailand Retreat with Keith in October. Get in touch with Keith here.
• India Retreat - November. **last spots remaining** Enquire here.

FIND US:

• Keith’s studio: Bija Yoga, Penrith / @bija_yoga
• Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga

EPISODE 62

Sandy and Keith discuss the different ways yogis focus in their practice and compare the tristhāna method from ashtanga yoga, with strict vinyāsa from Jivamukti. The pair go into detail about dṛṣṭi (gaze), ujjayi breath, mūla bandha, movement/āsana and high intention.

YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/

COMING UP:

• Kirtan with Sandy - 21st June. Book here.
• Finding Space Within (hip opening workshop) with Sandy - 27th June. Book here.
• Golden Yoga School Teacher Training in Sydney - starts August. Learn more here.
• Thailand Retreat with Keith in October. Get in touch with Keith here.
• India Retreat - November. **last spots remaining** Enquire here.

FIND US:

• Keith’s studio: Bija Yoga, Penrith / @bija_yoga
• Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga

EPISODE 61

Join the pair as they explore the final 3 steps of Patañjali's Aṣṭāṅga Yoga -

• dhāraṇā (concentration)
• dhyāna (meditation)
• samādhi (absorption)

Keith shares about his recent yin teacher training experience, Sandy talks about feeling in their body vs. leaving their body. They both discuss flow state, neurotypical vs. neurodivergent minds in concentration mode + of course... food, recpies and cooking.

COMING UP:

• Kirtan with Sandy - 21st June. Book here.
• Finding Space Within (hip opening workshop) with Sandy - 27th June. Book here.
• Golden Yoga School Teacher Training in Sydney - starts August. Learn more here.
• Thailand Retreat with Keith in October. Get in touch with Keith here.
• India Retreat - November. **last spots remaining** Enquire here.

FIND US:

• Keith’s studio: Bija Yoga, Penrith / @bija_yoga
• Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga

SANDY'S NEWSLETTER: https://sandyking.com.au/newsletter/

EPISODE 60

Sandy and Keith discuss a famous verse from the Upaniṣads on wholeness/holiness and explore recent teachings from their teacher Seema Agarwal.

COMING UP:

• Finding Space Within (hip opening workshop) with Sandy - 29th June. Book here.
• Golden Yoga School Teacher Training in Sydney - starts August. Learn more here.
• Thailand Retreat with Keith in October. Get in touch with Keith here.
• India Retreat - November. **last spots remaining** Enquire here.

FIND US:

• Keith’s studio: Bija Yoga, Penrith / @bija_yoga
• Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga

SANDY'S NEWSLETTER: https://sandyking.com.au/newsletter/