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SIMPLE ĀSANA SEQUENCE: led by Keith Kempis [winter bonus episode 3]
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SIMPLE ĀSANA SEQUENCE: led by Keith Kempis [winter bonus episode 3]
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WINTER BONUS EPISODE 3
In our third winter bonus episode, you will be led by Keith in a simple (but not necessarily easy!) āsana sequence, that moves the spine in all directions, guided breath by breath.
We hope you will enjoy this bonus class as either a stand-alone practice, or as part of a longer practice. For the best experience, return to this recording regularly and turn it into your sādhanā for a period of time.
YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/
COMING UP:
- Thailand Retreat with Keith in October. Get in touch with Keith here.
- India Retreat - November. **last spots remaining** Enquire here.
FIND US:
- Keith’s studio: Bija Yoga, Penrith / @bija_yoga
- Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga
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