WINTER BONUS EPISODE 2

In our second winter bonus episode, you will be led by Sandy in chanting a medley of two classic kirtan mantras:

oṁ namo bhagavate vāsudevāya

and

hare kṛṣṇa hare kṛṣṇa kṛṣṇa kṛṣṇa hare hare hare rāma hare rāma rāma rāma hare hare

Then a 5 min meditation is taught with classic Jivamukti Yoga instructions.

We hope you will enjoy this bonus class as either a stand-alone practice, or as an opening or closing to a longer practice. For the best experience, return to this episode regularly and turn it into your sādhanā for a period of time.

YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/

COMING UP:

• Thailand Retreat with Keith in October. Get in touch with Keith here.
• India Retreat - November. **last spots remaining** Enquire here.

FIND US:

• Keith’s studio: Bija Yoga, Penrith / @bija_yoga
• Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga

WINTER BONUS EPISODE 1

In the first of our winter bonus episodes, you will be led by Sandy in the classic Jivamukti Yoga warm-up/mini practice sequence the Magic 10. Devised by our teacher Sharon Gannon, this intelligent sequence takes takes you through all movements of the spine in a series of seated, standing and inverted āsanas, all accompanied by conscious ujjayi breath.

We hope you will enjoy this bonus class as either a stand-alone practice, or as a warm-up for a longer practice. For the best experience, practice regularly and turn it into your sādhanā for a period of time.

YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/

COMING UP:

• Thailand Retreat with Keith in October. Get in touch with Keith here.

• India Retreat - November. **last spots remaining** Enquire here.

FIND US:

• Keith’s studio: Bija Yoga, Penrith / @bija_yoga
• Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga

EPISODE 64

Join Sandy and Keith for the last episode before a one-month break. Learn some of the famous Krishna lilas, including Gopal and the universe, Govinda and the gopis, and why Keith loves Prince so much. Cosmic sunglasses, shoulder shimmies, and making it big in Vietnam (not really).

YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/

COMING UP:

• Thailand Retreat with Keith in October. Get in touch with Keith here.

• India Retreat - November. **last spots remaining** Enquire here.

FIND US:

• Keith’s studio: Bija Yoga, Penrith / @bija_yoga
• Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga