​​In this episode I am sharing how I stopped believing that mindset is something you are born with and learned how to change my mindset by rewiring my brain.

For years I felt overwhelmed frustrated and stuck. I thought something was wrong with me or that I was just wired this way. What I discovered instead is that my brain was simply out of shape and running on outdated thought patterns.

I talk about how people we call geniuses like Albert Einstein Oprah Winfrey Michael Jordan Thomas Edison and Taylor Swift were not born with extraordinary talent but built greatness through repetition persistence and mental conditioning. Their success was not genetics it was mindset.

I break down how thoughts create emotions how repeated thoughts turn into beliefs and identity and how mindset directly affects mental health biology and the way we show up in everyday life.

If you are tired of feeling overwhelmed anxious resentful or burned out I share a simple but powerful tool called a thought download to help you identify the thoughts that are no longer serving you and replace them with ones that support the life you want to live.

This episode is for anyone who is done tolerating old beliefs and ready to say not anymore and create the life they've always wanted.

#personaldevelopment #mindset #growthmindset #selfgrowth #mentalhealth #rewireyourbrain #changeyourmindset #overcomingoverwhelm #emotionalhealth #lifecoaching #selfimprovement #healingjourney #thoughtwork #notanymore

For years, I believed happiness was something I’d reach once my circumstances changed. When the baby slept through the night, when my body looked different, when my marriage felt easier, when I had more money, a different job, or a smoother season of life. But what I discovered is this. We can arrive at the destination we believe will finally make us happy and still feel unhappy because we bring the same brain and the same thought patterns with us.

In this episode, we talk about why true happiness is not found in changing your circumstances but in learning how to manage your thoughts in the middle of real life. This conversation is about emotional well being, mindset shifts, and personal development for women who feel stuck waiting for life to feel better. I share how happiness became available to me when I stopped postponing it and started choosing it now, even in imperfect and messy seasons.

We explore how our thoughts, not our situations, create feelings like stress, sadness, frustration, and overwhelm. Using real life examples from marriage, parenting, and everyday situations, I explain how learning to manage your mind allows you to experience peace and happiness regardless of what is happening around you.

If you are interested in mindset coaching, personal growth, emotional resilience, or learning how to be happy now instead of waiting for someday, this episode will help you see your life differently and give you practical tools you can start using today.

#personaldevelopment #mindset #mindsetcoach #happiness #selfgrowth #emotionalwellbeing #mentalwellness #thoughtwork #lifecoaching #womenpodcast #momlife #marriageandmindset #parentingmindset #selfimprovement #choosehappiness

When is the last time you did something for the first time? If you had to stop and think about it, you are not alone.

As we get older, we get more comfortable in our routines and more resistant to change. We say no more often. We avoid being bad at things. We protect the identity we have built instead of staying curious and flexible. Meanwhile, kids are constantly doing things for the first time and thriving while doing it.

In this episode of Not Anymore, I explore why kids are naturally more resilient, flexible, and willing to try new things, and what happens to our brains as we age. I break down how brain plasticity, risk taking, and curiosity fuel learning in children, and how adults slowly become more rigid, not because we cannot grow, but because we stop choosing growth.

I share personal stories about doing things for the first time, from pickleball to speaking events to traveling alone, and why every single time I am always glad I did. You will also learn five practical ways adults can retrain their brains to become more flexible, confident, and open to learning again.

This episode is for moms, women, and anyone in a season of growth who feels stuck, overwhelmed, or afraid to start something new. If you are craving personal development, more confidence, and a mindset shift that helps you step outside your comfort zone, this conversation is for you.

It is not too late to learn.
It is not too late to change.
It is not too late to try.

Do something for the first time again and say Not Anymore to a life that feels smaller than it should.

#NotAnymorePodcast #PersonalDevelopment #GrowthMindset #SelfImprovement #WomenAndGrowth #MomLife #MotherhoodJourney #LearningAndGrowth #MindsetShift #ResilientWomen #ConfidenceBuilding #LifeLongLearning #IntentionalLiving #DoHardThings #GrowthAsAMom

For years, I lived with a scarcity mindset around money, time, and energy without even realizing it. I grew up watching money be held tightly, locked away, protected out of fear. That mindset was inherited, passed down from generations shaped by survival and the Great Depression. And while I’m deeply grateful for everything my dad provided, I eventually reached a moment where I said not anymore.

In this episode, I share the exact shift that changed everything for me. From my time in real estate wholesaling with Cody and hearing people say there are not enough leads in my market, to the simple ocean and five gallon bucket analogy that cracked my perspective wide open. The problem was never the supply. It was the size of my container.

I walk you through my journey of rewiring deep scarcity patterns, the neuroscience behind why change feels so hard, and the daily practices that helped me step into an abundant mindset. From listening to the same Bob Proctor abundance meditation for nearly four years, to creating mantras that reshaped how my brain related to money, energy, and time, this episode is a real look at how abundance is built through consistency.

I also introduce the FLO Model, a simple framework I created to help you move from scarcity to flow in real time. Faith in the belief that there is more than enough. Letting go of fear, control, and inherited money stories. Opening yourself to receiving so abundance can actually move through you.

You will hear powerful analogies about money flowing like a river, why generosity keeps abundance circulating, and how abundance works just like an endless wave. The flow never stops coming. We just have to get better at riding it.

This episode is for you if you are ready to shift your money mindset, break free from scarcity thinking, and step into abundance with confidence, faith, and trust. Whether you are an entrepreneur, wholesaler, creative, or simply someone who wants to experience more ease with money and life, this conversation will expand your perspective and your capacity.

Abundance is not something I chased. It was always there. I just learned how to let it flow.

Let it FLO. 🌊

#MindsetShift #AbundanceMindset #MindsetForMoms#PersonalGrowthJourney
#Healing #RewritingMyStory#InnerWorkMatters #MoneyMindset #faith #growth #personaldevelopment #PodcastForWomen #PodcastForMoms

In this episode I share the moment I realized that the stress I was feeling was not coming from my circumstances. It was coming from the story I was telling myself about them. I talk about a designer who simply decided she does not get stressed, and how that one conversation opened my eyes to the possibility that things I had labeled as hard might actually get to be fun.

I share how two teachers can experience the same classroom in completely different ways, how my own thoughts used to make simple things feel heavy, and how shifting my perspective has lowered my stress and made my days lighter. I also talk about my new mantra that has changed everything for me. Not only does it always work out, but it is fun.

If you are feeling weighed down by something right now, this episode will help you see your situation through a different lens and choose a new story that makes your life feel lighter and more enjoyable.

#MindsetShift #ChangeYourStory #PositiveMindset #ChooseJoy #StressFreeLife #MindsetMatters #PersonalGrowthJourney #RewriteYourStory #MindsetCoach #ThoughtWork #lifecoach

In this episode of Not Anymore, I share a story that stopped me in my tracks. I was at the doctor’s office where my kids were laughing and having fun, and I was embarrassed and frustrated, worried about what everyone else was thinking. That moment became a mirror that showed me how often I tie my worth as a mom to how “put together” everything looks on the outside.

I talk about what it means to give ourselves permission to feel and to stop pretending we’re fine when we’re not, and to understand that emotional intelligence isn’t about being happy all the time. It’s about learning to recognize, name, and regulate our emotions so they work for us instead of against us.

If you’ve ever felt anxious, overwhelmed, or like you’re failing because you can’t keep it all together, this episode is for you. Together, we’ll unpack how to manage emotions, let go of perfection, and remember that it’s okay to not be okay. Because the path to peace isn’t about forcing positivity — it’s about giving yourself permission to feel.

#NotAnymorePodcast #PermissionToFeel #EmotionalIntelligence #PersonalDevelopmentPodcast #MindsetForMoms #MomAnxiety #OvercomingMomGuilt #SelfAwareness #EmotionalGrowth #MentalHealthForMoms #WomenEmpowerment #PersonalGrowth #AuthenticMotherhood #MindsetMatters #MotherhoodAndMentalHealth

For most of my life, I loved being the one cheering everyone else on.
I’d send encouraging texts, celebrate people’s wins, and show up like their biggest hype girl. But deep down, I was craving that same kind of cheerleader. Someone to notice me, to tell me I was doing a good job.

And if I’m being honest, that need for validation caused tension in my marriage, exhaustion in my hustle, and an emptiness I couldn’t shake.

Everything changed the day a mentor looked me straight in the eyes and said,

“Wendy, it’s your job to cheer yourself on. It’s your job to be your biggest cheerleader, no one else’s.”

That truth completely shifted how I show up for myself and my life.
In this episode, I’m sharing the exact process I used to stop seeking external validation and start building my own home court advantage.

I’ll walk you through my C.H.E.E.R. framework: the five simple habits that helped me learn how to celebrate myself, honor my progress, encourage my heart, express my dreams, and reflect on how far I’ve come.

If you’ve ever felt unseen, unappreciated, or like no one notices how hard you’re trying this episode will remind you that you are the fan you’ve been waiting for.

✨ Here’s what you’ll hear:

• How to stop waiting for validation and start believing in yourself
• Why “home court advantage” matters in life, not just sports
• The science behind self-talk and why it builds confidence
• How to turn self-doubt into daily encouragement
• A simple practice to help you feel seen, loved, and proud by you

#NotAnymorePodcast #SelfLove #CheerYourselfOn #MindsetMatters #Encouragement #SelfWorth #ConfidenceCoach #Validation #PersonalGrowth #WomensEmpowerment #PositiveMindset #HealingJourney #BelieveInYourself #FaithBasedPodcast #MotivationalPodcast

I used to overthink, over-give, and over-please. I tried to prove my worth by doing more and saying yes to everything…but not anymore.In this episode, I’m sharing the 10 leadership principles that have changed my life — from assuming the best in people, setting boundaries, leading by example, and learning to love like Jesus.These principles aren’t about perfection, they are about becoming. About choosing faith over fear, love over judgment, and growth over comparison.

If you’ve ever felt stuck in old patterns or ready to lead yourself differently, this episode will give you the mindset shifts and heart habits that help you step into your next level of leadership; in your home, your business, and your life.

🎧 Listen in, take notes, and tag me with your Not Anymore declaration - the one area of your life you’re ready to change starting today.

#Leadership #MindsetShift #FaithBasedGrowth #NotAnymorePodcast #PersonalGrowth #AuthenticLeadership #FaithOverFear #MindsetMatters #SelfLeadership #GrowthMindset #Boundaries #Confidence #ChristianWomen #PurposeDrivenLife #PodcastForWomen