​​In this episode I am sharing how I stopped believing that mindset is something you are born with and learned how to change my mindset by rewiring my brain.

For years I felt overwhelmed frustrated and stuck. I thought something was wrong with me or that I was just wired this way. What I discovered instead is that my brain was simply out of shape and running on outdated thought patterns.

I talk about how people we call geniuses like Albert Einstein Oprah Winfrey Michael Jordan Thomas Edison and Taylor Swift were not born with extraordinary talent but built greatness through repetition persistence and mental conditioning. Their success was not genetics it was mindset.

I break down how thoughts create emotions how repeated thoughts turn into beliefs and identity and how mindset directly affects mental health biology and the way we show up in everyday life.

If you are tired of feeling overwhelmed anxious resentful or burned out I share a simple but powerful tool called a thought download to help you identify the thoughts that are no longer serving you and replace them with ones that support the life you want to live.

This episode is for anyone who is done tolerating old beliefs and ready to say not anymore and create the life they've always wanted.

#personaldevelopment #mindset #growthmindset #selfgrowth #mentalhealth #rewireyourbrain #changeyourmindset #overcomingoverwhelm #emotionalhealth #lifecoaching #selfimprovement #healingjourney #thoughtwork #notanymore

For years, I believed happiness was something I’d reach once my circumstances changed. When the baby slept through the night, when my body looked different, when my marriage felt easier, when I had more money, a different job, or a smoother season of life. But what I discovered is this. We can arrive at the destination we believe will finally make us happy and still feel unhappy because we bring the same brain and the same thought patterns with us.

In this episode, we talk about why true happiness is not found in changing your circumstances but in learning how to manage your thoughts in the middle of real life. This conversation is about emotional well being, mindset shifts, and personal development for women who feel stuck waiting for life to feel better. I share how happiness became available to me when I stopped postponing it and started choosing it now, even in imperfect and messy seasons.

We explore how our thoughts, not our situations, create feelings like stress, sadness, frustration, and overwhelm. Using real life examples from marriage, parenting, and everyday situations, I explain how learning to manage your mind allows you to experience peace and happiness regardless of what is happening around you.

If you are interested in mindset coaching, personal growth, emotional resilience, or learning how to be happy now instead of waiting for someday, this episode will help you see your life differently and give you practical tools you can start using today.

#personaldevelopment #mindset #mindsetcoach #happiness #selfgrowth #emotionalwellbeing #mentalwellness #thoughtwork #lifecoaching #womenpodcast #momlife #marriageandmindset #parentingmindset #selfimprovement #choosehappiness

When is the last time you did something for the first time? If you had to stop and think about it, you are not alone.

As we get older, we get more comfortable in our routines and more resistant to change. We say no more often. We avoid being bad at things. We protect the identity we have built instead of staying curious and flexible. Meanwhile, kids are constantly doing things for the first time and thriving while doing it.

In this episode of Not Anymore, I explore why kids are naturally more resilient, flexible, and willing to try new things, and what happens to our brains as we age. I break down how brain plasticity, risk taking, and curiosity fuel learning in children, and how adults slowly become more rigid, not because we cannot grow, but because we stop choosing growth.

I share personal stories about doing things for the first time, from pickleball to speaking events to traveling alone, and why every single time I am always glad I did. You will also learn five practical ways adults can retrain their brains to become more flexible, confident, and open to learning again.

This episode is for moms, women, and anyone in a season of growth who feels stuck, overwhelmed, or afraid to start something new. If you are craving personal development, more confidence, and a mindset shift that helps you step outside your comfort zone, this conversation is for you.

It is not too late to learn.
It is not too late to change.
It is not too late to try.

Do something for the first time again and say Not Anymore to a life that feels smaller than it should.

#NotAnymorePodcast #PersonalDevelopment #GrowthMindset #SelfImprovement #WomenAndGrowth #MomLife #MotherhoodJourney #LearningAndGrowth #MindsetShift #ResilientWomen #ConfidenceBuilding #LifeLongLearning #IntentionalLiving #DoHardThings #GrowthAsAMom