When is the last time you did something for the first time? If you had to stop and think about it, you are not alone.

As we get older, we get more comfortable in our routines and more resistant to change. We say no more often. We avoid being bad at things. We protect the identity we have built instead of staying curious and flexible. Meanwhile, kids are constantly doing things for the first time and thriving while doing it.

In this episode of Not Anymore, I explore why kids are naturally more resilient, flexible, and willing to try new things, and what happens to our brains as we age. I break down how brain plasticity, risk taking, and curiosity fuel learning in children, and how adults slowly become more rigid, not because we cannot grow, but because we stop choosing growth.

I share personal stories about doing things for the first time, from pickleball to speaking events to traveling alone, and why every single time I am always glad I did. You will also learn five practical ways adults can retrain their brains to become more flexible, confident, and open to learning again.

This episode is for moms, women, and anyone in a season of growth who feels stuck, overwhelmed, or afraid to start something new. If you are craving personal development, more confidence, and a mindset shift that helps you step outside your comfort zone, this conversation is for you.

It is not too late to learn.
It is not too late to change.
It is not too late to try.

Do something for the first time again and say Not Anymore to a life that feels smaller than it should.

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