Prepare your mind to meet life’s unexpected challenges with calm, clarity, and resilience. In this powerful episode, survivor and author Andy Campbell shares the 15 core beliefs that helped him navigate profound trauma, loss, and serious health struggles. Through lived experience and hard-earned wisdom, Andy offers practical mindset shifts that anchor you in strength rather than fear when life feels overwhelming.

You’ll learn how to build steady habits, regulate your nervous system, and cultivate inner peace—even during life’s storms. This conversation is packed with actionable strategies for emotional resilience, grounded thinking, and long-term mental wellness.

If you’re seeking tools to face adversity with confidence instead of panic, this episode will meet you exactly where you are—and help you move forward with intention.

Topics covered include:

• Building mental resilience through belief systems
• Coping with trauma, loss, and chronic illness
• Mindset tools for stress, anxiety, and uncertainty
• Habits that support emotional regulation and inner peace
• How to stay grounded during life’s most challenging moments

How can we better support mothers by viewing care through a trauma-informed lens?In this enlightening episode of Normalize The Conversation, therapist Olivia Verhulst joins Francesca Reicherter to unpack what trauma-informed maternal health care truly looks like — from understanding postpartum mental health to creating safe, empathetic environments for new moms.Through real-world examples and clinical insight, Olivia shares how curiosity, compassion, and awareness can change the way we recognize and respond to postpartum depression, perinatal OCD, and anxiety. Together, they explore how small shifts in language and approach can make a life-changing difference for mothers navigating their healing journey.Listen to learn how to:

1. Recognize trauma responses in maternal health care
2. Ask curious, nonjudgmental questions that deepen understanding
3. Differentiate between typical postpartum adjustment and clinical symptoms
4. Offer trauma-informed, empathetic support to new moms

Tune in to Trauma-Informed Maternal Health Care with Olivia Verhulst — and discover how trauma sensitivity can transform the future of maternal wellness.Learn More About Olivia Verhulst: https://theinnerworkwitholivia.com/

What does it take to truly thrive as a high achiever without burning out or feeling alone?In this inspiring episode of Normalize The Conversation, Dr. Esther Zeledon joins Francesca Reicherter to explore how building your “roundtable” — a trusted circle of support — can transform your journey toward success and fulfillment.Discover how to identify who belongs in your front row, navigate the people who project their fears onto you, and cultivate a community that empowers your purpose. Whether you’re an entrepreneur, leader, or changemaker, this conversation will remind you that even the strongest need a circle of support.Tune in to learn how to:

• Build your own roundtable for growth and accountability
• Set boundaries with empathy and understanding
• Reframe doubt and resistance as opportunities to lead with purpose

Listen now to Who’s in Your Roundtable? Building a Support System for High Achievers with Esther Zeledon — and start surrounding yourself with people who see your light.

How can you reconnect with your creativity during life’s most challenging moments?

In this inspiring episode of Normalize The Conversation, Diana Weymar joins Francesca Reicherter to explore how difficult times, emotional struggles, and low moments can spark some of your most meaningful creative breakthroughs.

Diana shares her personal journey of navigating depression and desperation, rediscovering her creative spark, and transforming struggle into inspiration. Listeners will learn practical ways to tap into their own creativity, embrace emotion over productivity, and turn hardship into a source of creative energy.

In this episode, you’ll discover how to:

• Reclaim your creativity during tough times
• Use emotional awareness as a tool for inspiration
• Turn challenging moments into transformative creative energy
• Build resilience through storytelling and self-expression

Whether you’re an artist, creator, or anyone navigating emotional challenges, this conversation offers compassionate insight and practical strategies to harness creativity as a healing and empowering tool.

Listen now to Reconnecting with Creativity in Challenging Times with Diana Weymar and learn how to turn even your toughest moments into creative breakthroughs.

Connect with Diana Weymar: https://www.tinypricksproject.com/the-artist/

#NormalizeTheConversation #DianaWeymar #CreativeHealing #CreativityThroughStruggle #MentalHealthPodcast #Storytelling #EmotionalAwareness #HealingThroughArt #CreativeResilience #SelfExpression #ArtTherapy #MentalHealthAwareness #Inspiration #EmotionalWellness #CreativityAndHealing

Emotions are powerful—but they don’t define us.

In this insightful episode of Normalize The Conversation, Dr. Shahrzad Jalali explores the transformative truth behind the phrase “this too shall pass.” Learn how understanding the impermanence of feelings can cultivate compassion, reduce self-judgment, and open a path to emotional healing.

Drawing from somatic and Jungian psychology, Dr. Jalali shares practical strategies to:

• Shift your relationship with your emotions
• Build resilience through self-awareness and reflection
• Embrace impermanence as a tool for growth and self-discovery
• Apply mindfulness to navigate difficult feelings with ease

If you’re seeking perspective, practical tools, and fresh insight for emotional resilience, this episode will inspire a compassionate, empowered approach to your inner world.

Listen now and begin your journey toward emotional freedom.

#NormalizeTheConversation #ThisTooShallPass #EmotionalResilience #ShahrzadJalali #SomaticPsychology #JungianPsychology #SelfDiscovery #MentalHealthPodcast #HealingJourney #Mindfulness #CompassionateLiving #EmotionalWellness #SelfCompassion #EmotionalHealing #TraumaInformed

What does it mean to feel safe in your body again after sexual trauma?

In this powerful episode of Normalize The Conversation, somatically trained psychotherapist and author Erika Shershun, LMFT shares a trauma-informed, body-centered approach to healing. Drawing from her book Healing Sexual Trauma: A Workbook and Guided Journal, Erika explains how survivors can gently reconnect with themselves, reclaim agency, and rebuild trust from within.

Together, we explore:

• How somatic practices support trauma recovery
• The role of journaling, boundaries, and body awareness in healing
• What embodied safety truly means—and how to cultivate it
• Why healing is a nonlinear, empowering journey

Whether you’re a survivor or supporting a loved one, this conversation offers compassionate insight and practical tools for trauma-informed healing.

🎧 Listen now and begin your journey toward feeling whole again.

#NormalizeTheConversation #SexualTraumaHealing #SomaticTherapy #ErikaShershun #EmbodiedHealing #MentalHealthPodcast #TraumaRecovery #HealingJourney #BoundariesAndHealing #TraumaInformedCare #SelfCompassion #MindBodyHealing #SurvivorSupport #EmotionalWellness #TraumaHealing

Do you know how the 988 Crisis Lifeline can transform mental health emergency care?

In this essential episode of Normalize The Conversation, licensed therapist and crisis services director Elan Javanfard, LMFT explains how 988 provides a compassionate alternative to 911. Learn about the three-part system—call center, trained responders, and crisis diversion services—and how it helps reduce unnecessary hospitalization while supporting individuals in crisis.

We explore:

• When and how to use 988 for mental health emergencies
• How the Lifeline offers support for both individuals and communities
• Benefits of crisis diversion in improving outcomes and safety
  Key insights for professionals, caregivers, and anyone navigating mental health support

If you want to better understand mental health crisis response and empower yourself to act confidently in emergencies, this episode is a must-listen.

#NormalizeTheConversation #988CrisisLifeline #MentalHealthAwareness #CrisisIntervention #ElanJavanfard #MentalHealthSupport #SuicidePrevention #CrisisResources #LMFT #TherapistInsights #MentalHealthPodcast #BehavioralHealth #CrisisResponse #EmergencyMentalHealth #MentalHealthProfessionals

Feeling overwhelmed by the news—and more disconnected than ever? You’re not alone.

In this timely episode of Normalize The Conversation, licensed clinical psychologist and global speaker Dr. Henry Venter unpacks the hidden mental health impact of doomscrolling and digital overload. Discover how constant exposure to negativity online can quietly drain your energy, increase anxiety, and deepen isolation—and what you can do to reclaim your peace.

Together, we explore:

• Why doomscrolling keeps us stuck in fear and disconnection
• How purpose and presence can disrupt the scroll spiral
• Simple ways to set boundaries with technology and restore balance
• What it means to reconnect with yourself in a digitally saturated world

If you’ve been feeling burned out, anxious, or numb from the constant stream of information, this conversation will help you unplug, reset, and rediscover what truly matters.

#NormalizeTheConversation #DrHenryVenter #Doomscrolling #DigitalWellbeing #MentalHealthPodcast #AnxietyAwareness #TechBoundaries #DigitalDetox #MindfulLiving #Loneliness #ReclaimYourMind #FrancescaReicherter