Prepare your mind to meet life’s unexpected challenges with calm, clarity, and resilience. In this powerful episode, survivor and author Andy Campbell shares the 15 core beliefs that helped him navigate profound trauma, loss, and serious health struggles. Through lived experience and hard-earned wisdom, Andy offers practical mindset shifts that anchor you in strength rather than fear when life feels overwhelming.

You’ll learn how to build steady habits, regulate your nervous system, and cultivate inner peace—even during life’s storms. This conversation is packed with actionable strategies for emotional resilience, grounded thinking, and long-term mental wellness.

If you’re seeking tools to face adversity with confidence instead of panic, this episode will meet you exactly where you are—and help you move forward with intention.

Topics covered include:

• Building mental resilience through belief systems
• Coping with trauma, loss, and chronic illness
• Mindset tools for stress, anxiety, and uncertainty
• Habits that support emotional regulation and inner peace
• How to stay grounded during life’s most challenging moments

How can we better support mothers by viewing care through a trauma-informed lens?In this enlightening episode of Normalize The Conversation, therapist Olivia Verhulst joins Francesca Reicherter to unpack what trauma-informed maternal health care truly looks like — from understanding postpartum mental health to creating safe, empathetic environments for new moms.Through real-world examples and clinical insight, Olivia shares how curiosity, compassion, and awareness can change the way we recognize and respond to postpartum depression, perinatal OCD, and anxiety. Together, they explore how small shifts in language and approach can make a life-changing difference for mothers navigating their healing journey.Listen to learn how to:

1. Recognize trauma responses in maternal health care
2. Ask curious, nonjudgmental questions that deepen understanding
3. Differentiate between typical postpartum adjustment and clinical symptoms
4. Offer trauma-informed, empathetic support to new moms

Tune in to Trauma-Informed Maternal Health Care with Olivia Verhulst — and discover how trauma sensitivity can transform the future of maternal wellness.Learn More About Olivia Verhulst: https://theinnerworkwitholivia.com/

What does it take to truly thrive as a high achiever without burning out or feeling alone?In this inspiring episode of Normalize The Conversation, Dr. Esther Zeledon joins Francesca Reicherter to explore how building your “roundtable” — a trusted circle of support — can transform your journey toward success and fulfillment.Discover how to identify who belongs in your front row, navigate the people who project their fears onto you, and cultivate a community that empowers your purpose. Whether you’re an entrepreneur, leader, or changemaker, this conversation will remind you that even the strongest need a circle of support.Tune in to learn how to:

• Build your own roundtable for growth and accountability
• Set boundaries with empathy and understanding
• Reframe doubt and resistance as opportunities to lead with purpose

Listen now to Who’s in Your Roundtable? Building a Support System for High Achievers with Esther Zeledon — and start surrounding yourself with people who see your light.