Why Trolls Live Rent Free In Your Head

Trolls don’t live rent free in your head by accident — they get in because they trigger something unresolved.

In this episode, I rip apart the psychology of trolls, bullies, and online dickheads, why your brain obsesses over negative comments, and how reacting keeps you trapped in their game.

This isn’t “be positive” or “just ignore it” nonsense.

It’s about taking your fucking power back, setting boundaries, and refusing to let strangers dictate how you feel.

If you’ve ever lost sleep over someone online, this one’s for you.

Stay safe, take care, and I’ll see you in the next one.

Most people can’t sit in silence without getting uncomfortable — and that should worry you.

In this episode, a moment in the sauna exposes how addicted we’ve become to noise, distraction, and constant stimulation. Phones, music, podcasts, scrolling — anything to avoid sitting alone with our own thoughts. We break down why silence feels threatening, what it forces you to face, and why learning to be comfortable with discomfort is a skill most men never develop.

This isn’t meditation talk.

It’s about why stillness scares you — and what it reveals when you stop running from it.

New episodes every Monday at 7am.

Stay safe, take care, and I’ll see you in the next one.

Character is built in the dark, but it’s tested in the silence.

In this episode of NO BULLSH#T MINDSET, SEV tackles the addiction to external validation. Most people can work hard when there’s a crowd cheering, a "like" on a screen, or a pat on the back. But what happens when the lights go out and nobody is watching?

This episode is for the man who is tired of being "performative" and is ready to become persistent. We’re talking about the grind that happens behind closed doors—the lonely miles, the late-night study sessions, and the discipline that survives even when the world is silent.

In this episode, we cover:

• The Validation Trap: Why relying on "claps" makes your progress fragile and dependent on others.

• The Power of Ghost Mode: How to use seasons of isolation to build a foundation that can’t be shaken.

• Intrinsic vs. Extrinsic Motivation: Finding the "Why" that burns hot enough to keep you moving when the feedback loop is empty.

• Building Private Wins: Why the promises you keep to yourself are more important than the ones you make to the public.

If you only move when you have an audience, you aren't driven—you're just acting. It’s time to become relentless because of who you are, not who is watching.

NO BULLSH#T MINDSET: A podcast by SEV.

The hardest person to look in the eye is the one in the mirror.

In this episode of NO BULLSH#T MINDSET, SEV breaks down the uncomfortable truth that most men spend their lives avoiding: your life is a result of your choices, not your circumstances. We’re moving past the "victim" mentality and the habit of pointing fingers at the world, the boss, or the past.

This is about taking extreme ownership. When you stop making excuses, you start gaining power.

In this episode, we cover:

• The Mirror Test: Why honesty with yourself is the foundation of growth.

• Breaking the Blame Cycle: How shifting responsibility to others strips you of your ability to change.

• The Weight of Your Word: Why doing what you said you’d do—even when nobody is watching—is the ultimate form of respect.

• Ownership vs. Guilt: Learning to take responsibility for your mistakes without letting them paralyze you.

It’s time to stop waiting for someone to save you or something to change. Accountability is the only bridge between the man you are and the man you intend to be.

NO BULLSH#T MINDSET: A podcast by SEV.

The gym is often sold as a place for vanity, but for the man doing the work, it’s a place for sanity.

In this episode of NO BULLSH#T MINDSET, SEV strips away the ego-driven "gym bro" culture and the "alpha" highlight reels to talk about the real reason we lift. We aren't talking about chasing a physique to impress strangers; we’re talking about the gym as a tool for survival.

We dive into:

• The Mental Reset: Using physical strain to quiet the noise of a high-pressure life.

• Discipline vs. Motivation: Why showing up when you’re burnt out is the ultimate mental maintenance.

• Moving the Weight: How the iron helps us process the "silent pressure" we carry every day.

• Beyond the Mirror: Why your PRs matter less than the clarity you find between sets.

Forget the supplements and the posing. This is about building a foundation that doesn't crumble when life gets heavy.

NO BULLSH#T MINDSET: A podcast by SEV.

Purpose Isn't Found — It's Built

Stop waiting for a "lightning bolt" moment. Purpose isn't a destination you arrive at or a hidden treasure you stumble upon—it’s something you construct, brick by brick, through your daily actions and commitments.

In this episode, SEV challenges the popular myth that purpose is something you "find" and replaces it with a more empowering reality: purpose is built through service, utility, and consistency.

You’ll hear about:

• The Myth of the 'Calling': Why waiting for a magical sign keeps most men paralyzed and stuck.

• Utility as Foundation: How being useful to your family, your friends, and your community creates natural meaning.

• The Power of Small Wins: Why building a life of purpose starts with the mundane tasks you’re currently avoiding.

• Responsibility vs. Passion: Why choosing what you are responsible for is more sustainable than following fleeting feelings.

If you’ve been feeling aimless or like you’re "behind" because you haven't discovered your life's work yet, this episode is your permission to stop searching and start building.

Put down the map. Pick up the tools. It’s time to get to work.

Gaming isn’t just a hobby — it’s a space where men can reconnect, decompress, and share presence without pressure.

In this episode, SEV explores why gaming often acts like the modern-day campfire: a place for laughter, side conversations, and honest connection — all without forcing vulnerability or performance.

You’ll hear about:

• why gaming is a legitimate way to reset the mind

• how shared focus and low-stakes interaction fosters connection

• why taking time for leisure isn’t weakness — it’s maintenance

• how this modern ritual mirrors the old, simple ways men connected

If you’ve ever felt guilty for enjoying your downtime, or like your hobbies don’t “count,” this episode will give you permission to rest, laugh, and reconnect without shame.

Grab your controller — and step into the modern campfire.

Gaming: The Modern Campfire for Men

Sometimes the best way to deal with pressure isn’t talking — it’s stepping outside.

In this episode, SEV explores why nature has a profound effect on mental health, especially for men. Walking, camping, or simply being outdoors isn’t about escaping life — it’s about giving your mind space to reset, your nervous system room to breathe, and your perspective a wider frame.

You’ll hear about:

• how modern life traps men in constant stimulation

• why quiet and open spaces calm the mind

• how small outdoor rituals can reset perspective

• why taking time outside isn’t weak — it’s maintenance

If you’ve ever felt drained, overwhelmed, or stuck indoors with your thoughts, this episode will show you the simple but overlooked power of nature.

Take a walk. Step outside. Your mind will thank you.

Why Nature Helps More Than People Think