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New Day with Sybil Amuti

New Day with Sybil Amuti

De : Sybil Amuti
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 Ever wish you had a safe space to start something new?

Welcome to New Day with Sybil Amuti (formerly The Great Girlfriends Show), an oasis where we begin again with courage. I’m Sybil Amuti, a passionate Christian, wife, mom, sister, friend, dog lover, and a woman who has spent the last decade building communities, teaching women how to sharpen their success toolkit, and doing the real work of growth in public. I love God and His people, and I bring that love into this space with clarity, conviction, and care so you feel seen, supported, and strong enough to move.

Here, I share hard-won breadcrumbs from my journey and sit down with extraordinary humans who are walking their evolution out loud. Together we trade practical wisdom, real-life resources, and fire-tested, proven solutions you can actually use to begin again boldly.

No pretending. No finish line. Just becoming, with intention.

Welcome home!

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.The Great Girlfriends™️ Développement personnel Economie Relations Réussite personnelle Sciences sociales
Épisodes
  • New Day Ep 16 - You're A Masterpiece Under Repair

    New Day Ep 16 - You're A Masterpiece Under Repair
    Nov 4 2026
    Today’s episode is for anyone who has started introducing themselves by their damage instead of their design.

    Maybe you look at old photos and think, “Who was that woman? She seemed so free.” Maybe you talk about the best version of you in the past tense, like she moved away and stopped returning your calls.

    In this episode, I share what an art restorer taught me about the brilliant blue hiding under years of grime, why self-improvement got confused with self-rejection, and how one word can turn a verdict into a possibility. Because you are not broken, friend. You’re buried. And buried things can be uncovered.

    In This Episode
    • Why so many of us introduce ourselves by our damage instead of our design
    • What “restoration” really means, and the bold assumption built into the word
    • Carl Rogers’ “curious paradox” about accepting yourself so you can change
    • Why “broken” and “ruined” are verdicts, but “covered” and “buried” leave room
    • The glow-up culture that profits when you believe something is wrong with you
    • The difference between a fixer-upper and a masterpiece under repair
    Practical Activation Steps
    • Spend thirty minutes this week with something you loved before life got heavy.
    • Stop asking “What’s wrong with me?” and start asking “What’s been covering the real me?”
    • Swap “I’m a mess” for “I’m a masterpiece under repair.”
    • Swap “That season ruined me” for “That season covered me, but it didn’t cancel me.”
    • Set a timer for sixty seconds and say out loud everything that’s right with you.
    • Practice introducing yourself by your design, not your damage.
    Episode Affirmations
    I am not damaged goods.
    I am a masterpiece under restoration.
    What was lost is being returned to me.
    My joy, my voice, my peace and my purpose are coming back.
    The best of me is not behind me.

    Journal Prompt
    What has been covering my original design, whose words, which seasons, what habits, and if I were fully restored, what would I do this week that I’m not doing now?

    Favorite Quote from this Episode
    “You’re not a fixer-upper. You’re a masterpiece under repair.”

    This Week’s New Day Challenge
    For the next seven days, every time you catch yourself describing your past with words like “broken,” “ruined” or “damaged,” stop and say it again using “covered.” Then ask: “What’s one part of me I’m ready to get back?”

    Must Have Resources
    • Get The Language of Change workbook: https://newdaywithsybilamuti.kit.com/products/the-language-of-change-workbook
    • Open a SoFi account and earn a $25 referral bonus when you open SoFi Checking & Savings as your first SoFi account and deposit at least $50 within 25 days (I may earn a bonus if you sign up): https://www.sofi.com/signup/referral/money?expv=t&gcp=af405b93-4b0d-4f2f-b616-8b186bdff82c&isAliasGcp=false&siid=b4f66646-45d6-449d-9783-86ed3e70346c


    Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.

    New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.

    Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com

    Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
    Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
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    34 min
  • New Day Ep 15 - Stop Hitting Snooze on Your Life

    New Day Ep 15 - Stop Hitting Snooze on Your Life
    Oct 28 2026
    Today’s episode is a wake-up call for anyone who’s been running on autopilot and calling it a life.

    We’ve all been there. Hitting snooze one more time, answering “How are you?” with “Busy” before the question is even finished, moving so smoothly through our days that nobody would guess we’ve been asleep at the wheel.

    In this first episode of The Language of Change, I share the question that woke me up, why “busy” is often the most comfortable place to hide, and why awakening is the word every other change depends on. Because you can be wide awake at two in the afternoon and still be sound asleep in your own life. Today, we wake up on purpose.

    In This Episode
    • Why you can’t build a new life with old words
    • The two-word question that stopped me in my tracks: “Tired of what?”
    • What the word “awakening” really means, and why it was never just about opening your eyes
    • Why “busy means I’m winning” is one of the most dangerous norms we live by
    • How checking your phone first thing lets the whole world set your mood before you’ve heard your own thoughts
    • Three signs you might be living on autopilot
    • Why a crisis is a terrible alarm clock, and how to choose a gentler one
    • The four things you leave behind when you choose to wake up
    Practical Activation Steps
    • Give the first five minutes of every morning to yourself. No phone, no email, no news.
    • Ask yourself each morning: “What do I want to be awake to today?” Write down your answer, even if it’s one word.
    • Catch one autopilot phrase each day and swap it. Instead of “It is what it is,” say “I’m awake to what it could be.”
    • Write “Wake up on purpose” on a sticky note and put it on your phone.
    • Notice how often you say things that aren’t true just because they’re easy.
    Episode Affirmations
    I am awake to my life.
    My eyes are open, and I see clearly.
    I don’t need a crisis to give me permission to change.
    I choose awareness over autopilot.
    My new day has begun.

    Journal Prompt
    Where in my life have I been on autopilot, and if I were fully awake right now, what would I notice first?

    Favorite Quote from this Episode “Busy isn’t winning. Awake is winning.”

    This Week’s New Day Challenge
    For the next seven days, before you pick up your phone, sit with yourself for five minutes and speak this declaration out loud: “I decree and declare that I am awakening. I will no longer sleepwalk through my life or speak words I don’t believe. My eyes are open, my spirit is alert, and I see clearly who I am and what is possible. I will not sleep through my new season. I am awake, and my new day has begun.”

    Must Have Resources
    • Get The Language of Change workbook: https://newdaywithsybilamuti.kit.com/products/the-language-of-change-workbook
    • Open a SoFi account and earn a $25 referral bonus when you open SoFi Checking & Savings as your first SoFi account and deposit at least $50 within 25 days: https://www.sofi.com/signup/referral/money?expv=t&gcp=af405b93-4b0d-4f2f-b616-8b186bdff82c&isAliasGcp=false&siid=b4f66646-45d6-449d-9783-86ed3e70346c


    Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.

    New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.

    Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com

    Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
    Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
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    34 min
  • New Day Ep 14 - The Purpose Pivot - The Medical Emergency That Forced Me to Pivot

    New Day Ep 14 - The Purpose Pivot - The Medical Emergency That Forced Me to Pivot
    Sep 2 2026
    What if your relentless hustle is the exact thing blocking your highest potential? 🛑

    This week on New Day with Sybil Amuti, I’m sitting down with Melissa Gonzalez, the visionary author behind The Purpose Pivot. Inspired by a sudden, life-threatening medical wake-up call, Melissa breaks down how successful women can navigate their personal and professional journeys by honoring their bodies, processing hidden stress, and shedding outdated beliefs.

    Consider this episode your official invitation to trade exhausting pressure for fire-tested wisdom and step into your role as the ultimate "Vibe Director" of your life. ✨

    IN THIS EPISODE:
    • The Power of Intuition: Reclaiming your gut instinct as a critical leadership strategy.
    • Normalizing the Slowdown: Finding the grace and power waiting for you on the other side of a pause.
    • Healing the Trauma of Hustle: How to address hidden past stress to complete your cycle of restoration.
    • Shedding Self-Doubt: Identifying the outdated beliefs you must unlearn to step into your next level.

    PRACTICAL ACTIVATION STEPS:
    • The 5-Minute Electronic Fast: Commit to five minutes of pure quiet every day with zero digital distractions.
    • The Pace Audit: Honestly ask yourself: “What is my current speed costing my body and my peace?”
    • Build a Power Phrase: Create a short, intentional mantra to anchor your mind when stress peaks.

    EPISODE AFFIRMATIONS:
    • "I do not have to rush what is beautifully unfolding."
    • "My body is fighting for me, and I choose to honor its voice."
    • "I am the intentional director of my own peace and alignment."

    JOURNAL PROMPT:
    What am I holding onto out of fear that I need to release to make room for my peace?


    THIS WEEK'S NEW DAY CHALLENGE:
    For the next seven days, create one intentional pause before checking your phone or email. Take a deep breath and ask: “What does my soul need from me today to feel fully aligned?”




















    Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.

    New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.

    Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.com

    Be sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamuti
    Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends
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    30 min
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