Mental health issues left unaddressed can lead to depression, affecting anyone at any stage of life.

Depression often comes from bottled-up emotions, sometimes linked to past trauma.

Signs and symptoms vary, but self-care and taking action are key.

Awareness of depression, understanding its effects on mental health, and practical coping strategies can improve well-being.

Feeling mentally tired? It affects your body too - and vice-versa.

Mental and physical health work together, making mind-body balance, wellbeing, wellness, self-care and overall human health essential.

Overthinking affects mental health. Awareness and self-care calm the mind, reduce overload and restore happiness.

The simple way is to take breaks & care for your mind wellness & mental well-being.

The start of manifestation is thinking clearly and setting intentions - this is the mindset. It begins with what we want, need, or desire, including goals and dreams.

The steps to manifest are the process and actions, leading to outcomes. While there are other manifestation techniques, this simple, practical approach aligns with the law of attraction.

Sleep Divorce isn’t a scandal, neither a taboo nor something unusual. Married couples choose it for various reasons. Sleeping apart or in separate beds can be due to different sleep schedules, snoring, or health reasons, to name a few.

Sleep Divorce is part of wellness, healthy boundaries, and self-care for a balanced marriage. It’s a choice that supports self-care, sets boundaries, and promotes inner peace.

These can be regarded as supporting healthy living and protecting mental health. They can help maintain a happy marriage.

How is your self-belief doing?

Do you lease out your self-belief in the name of healing, manifestation or even for validation?

Maybe it’s time to take charge of your self-love or self-care.

Decide what we should believe or not, and how to rekindle our inner truth, inner peace and inner needs.

Take care of your wellness. It is also self-care, which is wellness. Remember, when wellbeing isn’t your priority, workplace stress can hit hard, leaving you to heal on your own.

Raw & unedited conversation. How weight impacts health and wellness. Yoga is a natural remedy, yet overlooked. The preference seems to be swallowing medicines and supplements.

It’s time to rethink health and wellness - healthy living, naturally.

#healthandwellness #naturalremedy #healthyliving