Épisodes

  • Nourishing Your Body with Living Foods | Featuring Daryl Roberts

    Nourishing Your Body with Living Foods | Featuring Daryl Roberts
    Sep 20 2026
    Today, I’m excited to welcome Daryl Roberts from Balanced Alignment Ayurveda back to the podcast for an eye-opening conversation about the food we eat and how it impacts our health.We’re diving into the good, the bad, and the ugly of processed foods, exploring how empty foods can leave us feeling depleted, and discussing why incorporating living, nourishing foods into our diets can support a healthier life.
    We often hear the saying, “We are what we eat.” But what does that really mean for our everyday health? With so many people struggling with chronic health conditions, it’s time to have honest conversations about what we put into our bodies and the choices we make to nourish ourselves.🌿

    Join Daryl for an upcoming workshop and brunch!📅
    Saturday, September 26th⏰ Workshop: 9:30 AM – 11:30 AM 🍽️ Brunch: 12:00 PM📍
    Balanced Alignment Ayurveda | Clayton Location
    If you’ve been looking for a starting point on your journey toward better health, this workshop could be a great opportunity to learn, connect, and take meaningful steps toward a more nourishing lifestyle.👉

    Visit Daryl’s website and click on the “Experiences” tab to find registration links for both the workshop and brunch.Your health journey starts with the choices you make today. 🌱
    Ayurveda Applied Workshop - Balanced Alignment Ayurveda

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    1 h et 9 min
  • Mackenzie Sering with Rooted Vitality: Postpartum Depression

    Mackenzie Sering with Rooted Vitality: Postpartum Depression
    Aug 24 2026
    Mackenzie Sering a licensed clinical social worker and the owner of Rooted Vitality, a therapy practice centered on helping people navigate the messy, meaningful transitions of life, especially the transition into parenthood.
    I have advanced training perinatal and postpartum mental health and work with men, women and couples who are feeling disconnected, overwhelmed or unsure of who they are in this new season.
    My work focuses on helping clients strengthen communication, reconnect with themselves and their relationships, and find a greater sense of calm and confidence in who they are becoming.
    At Rooted Vitality, the goal is simple: to help you feel more rooted in yourself, restored in your vitality and reconnected to the people and life that matter most


    MacKenzie Sering, LCSWRooted Vitality, LLC
    mackenzie@rootedvitalityllc.com
    317-426-1313
    www.rootedvitalityllc.com





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    42 min
  • Daryl Roberts Ayurvedic Physician: Balanced Alignment Ayurveda

    Daryl Roberts Ayurvedic Physician: Balanced Alignment Ayurveda
    Aug 20 2026
    Daryl Roberts is a follower of Christ, an Ayurvedic physician, and founder of Balanced Alignment Ayurveda. His unique journey into Ayurveda began during his career as a professional poker player where he fell in love with Ayurveda and studied it for years simply for fun. In 2020, he followed his calling to share this beautiful science and empower others to live happy healthy disease free lives.

    Daryl is a certified lifestyle medicine coach with the American College of Lifestyle Medicine, a certified yoga instructor, a graduate of Kerala Ayurveda Academy, where he completed over 1,600 hours of study and clinical internships.

    https://www.balancedalignmentayurveda.com

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    36 min
  • Mind, Body, and Spirit with Jane Hildenbrand M.S MHT

    Mind, Body, and Spirit with Jane Hildenbrand M.S MHT
    Aug 2 2026
    Welcome Jane Hildnebrand M.S MHT
    Intuitive Spiritual Guidance and Mentoring
    Transformational Hypnotherapy
    Past Life Regressions, Regression Hypnosis
    Seminars, Workshops, and Public Speaking

    Jane@janehildenbrand.com
    www.janehildnebrand.com
    317-331-7833


    Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com
    Licensed under Creative Commons Attribution 4.0 International License
    https://creativecommons.org/licenses/by/4.0/
    Music promoted by https://www.chosic.com/free-music/all/

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    32 min
  • Microbiome Matters: Infancy and Toddlers with Persephone Biosciences

    Microbiome Matters: Infancy and Toddlers with Persephone Biosciences
    Jul 24 2026
    Stephanie Culler, Ph.D., is the co-founder and CEO of Persephone Biosciences, where she is pioneering microbiome-based medicines to transform human health. She is the lead author of the My Baby Biome study, the largest U.S. study to profile the infant gut microbiome, and her work spans applications from infant health to oncology. Stephanie earned her Ph.D. from the California Institute of Technology and has authored more than 20 scientific publications and patents. Stephanie Culler, Ph.D.Co-Founder and CEO
    Persephone Biosciences, Inc.
    sculler@persephonebiome.com
    Persephone.bio



    Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com
    Licensed under Creative Commons Attribution 4.0 International License
    https://creativecommons.org/licenses/by/4.0/
    Music promoted by https://www.chosic.com/free-music/all/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/naturally-indiana--6896096/support.
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    32 min
  • The Foot of the Matter with Joe Stibolt

    The Foot of the Matter with Joe Stibolt
    Jul 21 2026
    What if the real source of your chronic pain isn't where it hurts? Your feet are the foundation of your body, and the way you stand, walk, and move can affect everything from your knees and hips to your back, shoulders, and neck. In this podcast, we explore how your feet influence your entire body, uncover the hidden causes of pain, and share practical ways to help you move better, feel better, and get to the root of chronic pain—starting from the ground up.
    Welcome back Joe Stibolt from Six57 Mobility
    Today we discuss all things feet related.
    Jstibolt@six57mobility.com
    317-513-4659


    Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com
    Licensed under Creative Commons Attribution 4.0 International License
    https://creativecommons.org/licenses/by/4.0/
    Music promoted by https://www.chosic.com/free-music/all/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/naturally-indiana--6896096/support.
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    47 min
  • "Outbreak on the Plate: Understanding the Recent Cyclospora Outbreak" with Kendrick Layman

    "Outbreak on the Plate: Understanding the Recent Cyclospora Outbreak" with Kendrick Layman
    Jul 21 2026
    In this episode, Kendrick Layman of Soil Renovations discusses the latest developments surrounding the recent Cyclospora outbreak and explains why this outbreak is different from previous ones. He explores what is known about the source, whether future outbreaks can be prevented, and the critical connection between soil health and food safety. Kendrick also shares why understanding where your food comes from matters, highlighting how buying from local growers gives consumers greater confidence in how their food is produced and the health of the soil it was grown in.
    Kendrick Layman Soil Renovations LLC; Elnora, IN



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    1 h et 7 min
  • Kate Kurzhal Ripple Effect Pediatric Therapy

    Kate Kurzhal Ripple Effect Pediatric Therapy
    Jul 1 2026
    Kate Kurzhal is a double graduate from Indiana University-Bloomington (Bachelors-2014; Masters-2018) - Go Hoosiers! with proficiency in American Sign Language (ASL). She has been a Speech-Language Pathologist in the Michiana area for 8 years and has owned/ operated Ripple Effect Pediatric Therapy (recently rebranded!) since 2022.

    Her areas of expertise include: feeding therapy (especially picky eaters and ARFID), myofunctional therapy and airway-centric care in pediatrics. Kate derives much of her "why" as a therapist from her experiences in motherhood. As a Mom of four under 5, she knows each child truly is unique but also deserves strong advocacy for individualized whole child care.

    She says,"Much of my passion to serve and support Michiana families is derived from my own recognition that it truly does "take a village" and I enjoy being part of the "villages" I serve."

    When she's not advocating for healthier feeding, stronger habits, and clearer communication, you can find her down a rabbit hole of true crime (shoutout Crime Junkies!), at a 5 am workout, playing with her girls, cheering on The Irish or enjoying the hidden gem of South Bend - Taqueria Chicago (IYKYK).

    Links:
    Instagram
    Facebook
    Website


    Become a supporter of this podcast: https://www.spreaker.com/podcast/naturally-indiana--6896096/support.
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    1 h et 1 min