Is your mind constantly racing with endless to-do lists that never get accomplished? I understand this all too well. I used to live this way until I discovered a simple time management strategy called time blocking.

Benefit from implementing this strategy are

1. Calm your racing mind and lessen your daily stress

2. Create pockets of time for you to complete your most important work and know that it will get done.

3. Create master to-do lists for each area of your life that you know that it will get done in the time you have scheduled for it.

4. Free up time for adventure and spontaneous moments.

5. Be more present with those who are important to you because you are not distracted by your racing thoughts.

6. Learn the best times for you to do your most difficult tasks and make sure you stop procrastinating on them.

If you would like one-on-one support from one of our mentors you can book an appointment here.

To purchase your ticket for our upcoming Silent Auction and Gala, RSVP here.

If you would like to donate something for our Silent Auction you can contact us at info@nosafoundation.com

Would you rather not do something, than to do it and it not be perfect? Perfectionism is a problem that plagues most of us, and it also robs us of opportunities for joy.

3 things that help you realize you struggle with perfectionism

1. You have a relentless drive for flawlessness

2. You get overly critical of yourself when you don't achieve your unrealistic expectations you have for yourself

3. You feel an intense concern of what others think of you

Letting go of your expectations is hard but necessary. Pursue excellence instead of perfection. Excellence is the desire to do your best in everything you do and be okay with the results, knowing it will not be perfect.

And don't compare yourself to others, you were meant to run your own race, at your own pace and to do it all for the Lord.

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For more resources offered by the NOSA foundation, click here.

Important Upcoming Event: Evening of Hope GALA

Early Bird tickets available until Oct 31, 2026. For more details or to RSVP go to our website

Self care has been a popular topic for a couple years now. We may have the temptation to set it to the side as a passing fad but what we don't realize is when we don't take it seriously it will have lasting impact on us. Take it from someone who has been through complete burnout and had to take a year to recover from a life of not caring for myself. This four step Biblical framework simplifies the idea of caring for yourself and helps you focus on what is truly important.

Do you need someone to talk to and help you implement this framework and care for yourself? Reach out to one of our mentors. We would love to support you.

To see who our mentors are check out our bio's here.

You can book online to talk with one of our mentors here.

You can't get through life without experiencing the feelings of failure. What you do with that experience will determine if you remain stuck or if you can shift it into something that will help you move forward toward your future. Failure isn't something that should stop us, shifting your perspective to see it as an opportunity will help you continue moving forward no matter what is going on in your life.

For more resources go to our website

Join me as I interview Connie Blackwood, one of the No One Stands Alone Foundation Mentors. She shares candidly about her experience as a mentor and why she is passionate about what she does.

In person Mentor training will be happening on Saturday October 17, 2026. If you desire to be trained as one of our mentors you can fill out an application here.

To register for our in person training, RSVP your spot here.

To become a mentor with the No One Stands Alone Foundation it is a multi-step process. You can find out more details on our website

Discover how prioritizing daily connection with God will impact decrease and eliminate anxiety in your life. Gain assurance that God has your back and cares about all the details of your life. You can trust him with those things.

For more resources and support check our our website at

nosafoundation.com

Book: No One Stands Alone By Laura Burgoyne True Stories of God's daily intervention in our lives. Purchase your copy today at

lauraburgoyne.com

You are not alone! Getting stuck happens to everyone at one point or another. The good news is you don't have to stay there.

If you are stuck and want support reach out to one of our mentors at nosafoundation.com

Summers are so jammed packed that you can leave it feeling exhausted and dreading the transition into September. Take time to rest, reflect and restore yourself before jumping into this fall and all of the things that resume at this time. Making time for rest is important to have a successful fall. Schedule into your calendar so that you will actually do it!