Communication can often be a source of great issues in relationships. Changing how we describe how we are experiencing things can make the difference. Join Laura and Connie as they discuss this topic! For more content from them go to nosafoundation.com

Stress is natural and we all experience it in varying degrees. Learning strategies for managing stress well is important and necessary in improving your quality of life. Listen in on our conversation about strategies we use to manage our stress.

We all experience stress, when we do not handle it effectively it can cause long term impacts on our mental, emotional and physical health. Listen in as Connie and Laura discuss this topic and how it has impacted them personally.

We all go through seasons where we take on more than we should. Removing things that are causing us overwhelm and stress are important. Join us as we discuss ways you can simplify your life so you can enjoy what is truly important.

Join us Live on our next Webinar Thursday Dec 4th at 7 pm on Zoom where we will be covering the topic of Re-calibrating during times of change. RSVP your spot on our website at nosafoundation.com

Taking time periodically to reflect on your priorities is an important tool to use. It will help you to re-evaluate what is truly important in each season so that you can avoid burnout and overwhelm.

For more information or content visit our website at nosafoundation.com

Fear of what others will think keeps most of us from moving forward. It is time to stop caring what others think. They will have an opinion regardless. Don't let it stop you from pursuing your dreams. Join Laura Burgoyne and Connie Blackwood as they discuss this topic in more depth.

For more resources and support go to nosafoundation.com

Many things paralyze us from moving forward. Overcoming them and taking those steps forward are possible and empowering to continue making strides forward. Listen as Laura Burgoyne and Connie Blackwood discuss this topic.

For more resources or support contact us at nosafoundation.com

Pride damages our relationships everyday and when we don't recognize it for what it is these relationships can be impacted for years. Join Laura Burgoyne and Connie Blackwood as they discuss how pride has impacted them personally.