Joe Pa, Founder and CEO of Station Athletics, joins JJ Valentin for a deep dive into the next 6-week training cycle—programmed by Joe himself.

In this episode, Joe breaks down what athletes can expect from the upcoming cycle, the intention behind the structure, and why he programs the way he does. From movement selection to intensity balance, he explains how thoughtful programming creates long-term progress—not just short-term fatigue.

The core of the conversation tackles some of the most common myths surrounding CrossFit. Joe and JJ unpack where these misconceptions come from, why they persist, and what athletes should actually understand about training safely, effectively, and with purpose.

This episode is about clarity, confidence, and trusting the process behind the programming.

🎧 Tune in and get ready for the next phase.

Joe Pa, Founder and CEO of Station Athletics, returns to The Movement Mindset for a conversation centered on one of the most overlooked keys to success: having a plan—and sticking to it.

Joined by JJ Valentin, Head of Media for Station Athletics, Joe breaks down why not all programming is right for everyone, and how real progress comes from finding a plan that fits you—one that keeps you motivated, consistent, and coming back day after day.

This episode dives into the power of consistency, intentional training, and why staying the course can be the difference between spinning your wheels and finally reaching your goals.

🎧 Tune in and commit to the process.

Listen in as Chris Hardenberg makes his final appearence on the podcast. Chris shares his journey into the fitness industry, what initially sparked his passion for health and movement, and how joining Station Athletics allowed him to turn that passion into a purpose-driven career focused on helping others live healthier lives.

Chris is also joined by JJ Valentin, Head of Media for Station Athletics, to discuss the future of The Movement Mindset, what's ahead for the podcast, and which familiar voices listeners can expect to hear returning in upcoming episodes.

This episode is a reflection on growth, impact, and what it means to build something meaningful through movement and community.

Listen in and be part of what's next.

Listen in as Chris Hardenberg sits down with professional physical therapist and veteran Dan Wallenstein. With years of experience helping everyone from young athletes to grandparents, Dan shares why consistent movement and "the little things" matter when it comes to joint health and longevity. Together, they dive into how intentional exercise supports long-term performance, reduces injury risk, and helps you live a stronger, more athletic life at any age. Tune in to learn why physical therapy isn't just about recovery—it's about staying active, resilient, and pain-free for the long run.

Listen into this Episode of Movement Mindset where Chris Hardenberg talks with Collin Moriarty, a former collegiate athlete and member of Station Athletics Sparta. Tune is as Collin talks about how he struggled to find motivation after his athletic career came to an end and how Station Athletics helped him find his spark. His journey had lots of ups and downs as he found himself the heaviest he's ever been and then dropping 70lbs in only a year, take some time to listen to Collin's incredible journey.

Listen in as Chris Hardenberg sits down with Allison Churro, longtime Station Athletics member and mom of three, to discuss the often-complicated balance between family and fitness. Allison shares her fitness background and explains why she believes introducing kids to fitness at a young age is key to building a long, active life. Known for bringing their kids to the gym and adapting workouts around them, Allison and her husband prove that staying active doesn't mean leaving family behind. Tune in to hear how she makes it work—and what motivates her to show up even in the chaos of motherhood.

Listen in as Chris Hardenberg talks with Pablo and Lolimar, Station Athletics members who have trained around the world since meeting in college in Venezuela. After years of chasing results from gym to gym, they found the environment that helped them break through limits they once thought were out of reach. Hear how Station Athletics took their fitness to the next level.

Listen in as Chris Hardenberg and Dave Whitson talk about the importance of eating before and after you workout as well as what you should be eating around your workouts. Chris is a former CrossFit competitor, Dave is a high level high school track and field coach, and both have experience working with our members with personal training and nutrition plans. They go in depth on the what we offer at Station Athletics, as well as what and when you should be eating it to ensure your body is getting the most out of your wourkouts.