Épisodes

  • Stop Complaining, Start Solving: Jon Andersen’s 90-Second Rule

    Stop Complaining, Start Solving: Jon Andersen’s 90-Second Rule
    Oct 8 2026
    Jon Andersen challenges listeners to draw a clear line between “bitching” and “solving,” arguing that many people become addicted to negativity and complain instead of taking action. He emphasizes that while everyone vents sometimes, it should be brief—his “90-second rule” allows a short release, then demands a shift into solution mode by asking what steps to take, how to improve, and how to prevent the issue from repeating. Andersen shares his own past habit of calling loved ones to complain, realizing he was spreading negativity like a “wet blanket” onto people who cared about him. After hearing a similar message, he stopped ranting and began focusing conversations on solutions and forward motion, which he says brought more positivity to his life and relationships.

    Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.

    Sick of simply surviving? It's time to learn to live in THRIVE mode.

    For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

    If you’re ready to crush your goals now!!

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    #gymmotivation #fitnessmotivations #fitness

    00:00 Bitching Or Solving
    00:42 Line In The Sand
    00:59 Ninety Second Rule
    01:28 Bitcher Or Solver
    02:12 Personal Wake Up Call
    02:53 Stop Spreading Negativity
    03:38 Solutions Only Mindset
    04:12 Impact On Loved Ones

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    5 min
  • Epic Wrestling Stories: Chavo Guerrero's Journey in WWE & WCW

    Epic Wrestling Stories: Chavo Guerrero's Journey in WWE & WCW
    Oct 30 2025
    Join Jon Andersen in another exciting edition of the Jon Andersen Podcast as he welcomes the legendary wrestler Chavo Guerrero. Dive deep into Chavo's illustrious wrestling career, including his time in WCW and WWF/WWE. Listen to personal stories about wrestling with his dad, rising to the top of the wrestling world, and overcoming tragic moments like the loss of his uncle, Eddie Guerrero. Get an insider's look at the wrestling industry, the challenges of competing at the highest levels, and the influence of generational wrestling heritage in Chavo's incredible journey. Don't miss this intimate and inspiring conversation.

    Chavo Guerrero Jr. Instagram https://www.instagram.com/chav...

    Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.

    Sick of simply surviving? It's time to learn to live in THRIVE mode.

    For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

    If you’re ready to crush your goals now!!

    #gymmotivation #fitnessmotivations #fitness

    Message me with keyword “Podcast”
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    JA Protocols
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    One on One Coaching
    https://www.jon-andersen.com/c...

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    1 h et 1 min
  • Mastering Discipline: The Path to Personal Growth with Jason Lamar | Jon Andersen Podcast

    Mastering Discipline: The Path to Personal Growth with Jason Lamar | Jon Andersen Podcast
    Oct 16 2025
    Welcome to another edition of the Jon Andersen Podcast! In this heartfelt episode, Jon connects with Jason Lamar, a dynamic individual whose belief system and journey through adversity bring inspiration and practical wisdom. Join us as Jason shares his powerful story of overcoming homelessness and poverty by embracing accountability and personal development. Discover the importance of discipline, delayed gratification, and the transformative power of taking action. Jason's passion for self-improvement and his no-nonsense approach to success will leave you feeling motivated and ready to tackle your own challenges. Don't miss out on this engaging and insightful conversation!

    Jason Lamar Instagram https://www.instagram.com/thej...

    Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.

    Sick of simply surviving? It's time to learn to live in THRIVE mode.

    For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

    If you’re ready to crush your goals now!!

    #gymmotivation #fitnessmotivations #fitness

    Message me with keyword “Podcast”
    https://support.japrotocols.co...

    JA Protocols
    https://japrotocols.com

    One on One Coaching
    https://www.jon-andersen.com/c...

    Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.
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    1 h et 2 min
  • From Strongman to Successful Entrepreneur: Big Loz Shares His Journey!

    From Strongman to Successful Entrepreneur: Big Loz Shares His Journey!
    Oct 2 2025
    In this episode of the Jon Andersen Podcast, join Jon as he sits down with former World's Strongest Man competitor and now thriving entrepreneur, Laurence 'Big Loz' Shahlaei. Loz opens up about his transition from strongman competitions to establishing a successful coaching business and YouTube channel. He delves into overcoming adversity after a career-halting injury, how he used his athletic discipline for business success, and shares invaluable advice for athletes looking to pivot into entrepreneurship. Don't miss insights on his successful coaching of elite athletes like Mitchell Hooper and his experience commentating major strongman events globally. Tune in for an inspiring journey filled with hard-earned wisdom and motivational tips.

    Big Loz Instagram https://www.instagram.com/bigl...

    Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.

    Sick of simply surviving? It's time to learn to live in THRIVE mode.

    For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

    If you’re ready to crush your goals now!!

    #gymmotivation #fitnessmotivations #fitness

    Message me with keyword “Podcast”
    https://support.japrotocols.co...

    JA Protocols
    https://japrotocols.com

    One on One Coaching
    https://www.jon-andersen.com/c...

    Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.
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    54 min
  • Unlock the Secret to Bigger Arms with These Simple Tips!

    Unlock the Secret to Bigger Arms with These Simple Tips!
    Sep 30 2025
    In this video, learn the essential exercises and strategies for building bigger arms effectively. The speaker shares personal insights on how to tailor workouts for optimal arm growth, including tips on barbell curls, dumbbell hammer curls, narrow grip bench presses, and tricep dips. Emphasis is placed on proper form, muscle contraction, and finding the right frequency for your workouts. Whether you're young or older, these straightforward methods will help you achieve impressive arm gains. Don't forget to experiment with workout frequency to see what works best for you!

    Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.

    Sick of simply surviving? It's time to learn to live in THRIVE mode.

    For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

    If you’re ready to crush your goals now!!

    #gymmotivation #fitnessmotivations #fitness

    Message me with keyword “Podcast”
    https://support.japrotocols.co...

    JA Protocols
    https://japrotocols.com

    One on One Coaching
    https://www.jon-andersen.com/c...

    Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.
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    11 min
  • Bust Fat Fast: 5 High-Intensity Workouts for Maximum Burn

    Bust Fat Fast: 5 High-Intensity Workouts for Maximum Burn
    Sep 25 2025
    Discover five powerful and efficient ways to burn body fat with high-intensity, shorter workouts. This video dives into High-Intensity Interval Training (HIIT), circuit training, Metcon, the Japanese Tabata method, and heavy compound movements. Learn how to keep your workouts interesting, manage your heart rate effectively, and ensure long-term consistency in your fitness routine. Perfect for those looking to enhance their metabolism, stay fit, and avoid the monotony of traditional cardio exercises. Tune in to get practical tips and find out which method works best for your lifestyle.

    Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.

    Sick of simply surviving? It's time to learn to live in THRIVE mode.

    For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

    If you’re ready to crush your goals now!!

    #gymmotivation #fitnessmotivations #fitness

    Message me with keyword “Podcast”
    https://support.japrotocols.co...

    JA Protocols
    https://japrotocols.com

    One on One Coaching
    https://www.jon-andersen.com/c...

    Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.
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    15 min
  • Debunking Cholesterol Myths with Dr. Shawn Baker

    Debunking Cholesterol Myths with Dr. Shawn Baker
    Sep 18 2025
    Join Jon Andersen in a compelling discussion with Dr. Shawn Baker on the Jon Andersen Podcast. In this episode, they delve into the often misunderstood topic of cholesterol, examining its good and bad aspects, and its complex relationship with heart disease. Dr. Baker provides insights into the role of diet, particularly low-carb and ketogenic diets, in managing cholesterol and overall health. They also discuss the impact of processed foods, inflammation, and the misconceptions perpetuated by the medical community. Tune in to learn about effective ways to manage your cholesterol and achieve optimal health through functional fitness and nutrition.

    Guest Shawn Baker MD
    Instagram: https://www.instagram.com/shaw...

    Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.

    Sick of simply surviving? It's time to learn to live in THRIVE mode.

    For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

    If you’re ready to crush your goals now!!

    #gymmotivation #fitnessmotivations #fitness

    Message me with keyword “Podcast”
    https://support.japrotocols.co...

    JA Protocols
    https://japrotocols.com

    One on One Coaching
    https://www.jon-andersen.com/c...

    Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.
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    56 min
  • From Down and Out to Wrestling Champion: Brian Cage Shares His Journey

    From Down and Out to Wrestling Champion: Brian Cage Shares His Journey
    Sep 4 2025
    From Down and Out to Wrestling Champion: Brian Cage Shares His Journey
    In this episode of the Jon Andersen Podcast, Jon welcomes long-time friend and professional wrestling star, Brian Cage. Brian shares his incredible journey from a 155-pound high school grad dreaming of becoming a wrestler, to becoming a jacked and highly skilled athlete in the wrestling and bodybuilding world. They discuss Brian's early struggles, pivotal moments in his career, and the mindset and discipline that transformed his life. Brian also offers insight and advice for those chasing their own dreams, emphasizing the importance of resilience and consistency. A must-watch for fans of wrestling, bodybuilding, and anyone pursuing their passion!

    Guest Brian Cage
    Instagram: https://www.instagram.com/bria...

    Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.

    Sick of simply surviving? It's time to learn to live in THRIVE mode.

    For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

    If you’re ready to crush your goals now!!

    #gymmotivation #fitnessmotivations #fitness

    Message me with keyword “Podcast”
    https://support.japrotocols.co...

    JA Protocols
    https://japrotocols.com

    One on One Coaching
    https://www.jon-andersen.com/c...

    Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.
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    52 min