Couverture de More Than A Number | Weight Loss, Lose Weight, Healthy Habits, Meal Prep, Nutrition

More Than A Number | Weight Loss, Lose Weight, Healthy Habits, Meal Prep, Nutrition

More Than A Number | Weight Loss, Lose Weight, Healthy Habits, Meal Prep, Nutrition

De : Sam Barone | Registered Dietitian Certified Specialist in Obesity & Weight Management Weight Loss Coach Speaker
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Have you been weight watching since the womb?

Are you feeling defeated after a season of weight gain?

Are you carrying around an overwhelming sense of guilt or shame over another failed attempt at keeping the weight off?

Have you been successful on a diet only to have your lost pounds find their way back to you soon after you go off the diet?

I’m here to tell you to lay down the shame, friend – no matter where you’ve been in your health journey and where you’re at… You are fully capable and fully worthy of making LASTING, SUSTAINABLE change. And you can start doing it TO-DAY.

My name is Sam. Today, I’m a registered dietitian nutritionist and certified specialist in obesity and weight management. But, at one point in my life, I was nearing 400lbs and completely miserable. As a last-ditch effort, I made one of the best decisions of my life and had gastric bypass surgery.

But I learned VERY quickly in the 2nd and 3rd years postop that the surgery was not magic and it was REAL easy for all those lost pounds to find their way back to me. I realized I needed to pull it together or I was going to be right back where I started. I got super interested in the science of nutrition and went back to school to become a dietitian so that I could help people still searching for the answer.

I’m going to be honest with you, friends… I’ve been maintaining ~200lbs weight loss for darn near 2 decades now and unfortunately, it doesn’t get any “easier” per say. But I can promise you it doesn’t need to be complicated.

I’ve learned invaluable lessons both as a dietitian and in my own personal weight loss/maintenance journey, and my mission is to share it all – with you!

I truly believe with every fiber of my being that God created me to walk this road so I can help others find their way through.

My mission is to give you the simple, realistic steps to lay the foundation of lifelong health and wellness so you can live your best life and enjoy the food you eat. Because I KNOW you do not want to start another diet trend that makes you hangry and is only going to bring you disappointment and frustration.

I know you want to get that extra weight off and finally fit back into that pair of pants hidden deep in the back of your closet since before Y2K, but I also know that deep down you just want to live free from the constant weight roller coaster and FEEL GOOD.

If you’re ready to stop feeling defeated and start feeling like your best self, you’re in the right place!

Now pull up a chair and let’s go!

Join my free email list for weekly inspo, first dibs on new offers and recaps of the week’s podcast episodes: https://sambaronenutrition.myflodesk.com/morethananumber

Need more of an individualized 1 on 1 path to reaching your weight loss and maintenance goals through accountability and evidence-based solutions? Click here for my 90 Days to Nourish Well program: https://sambaronenutrition.myflodesk.com/e9av8hib2c

Have questions about my 1 on 1 program, 90 Days to Nourish Well? Click here to schedule a complimentary 20 minute virtual session to chat about it: https://SessionwithSam.as.me/Discoverysession

Email: sam@theanchorednutrition.com

Copyright 2025 All rights reserved. Développement personnel Hygiène et vie saine Réussite personnelle
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    Épisodes
    • 4 | Meal Prep Made Simple: 3 Strategies that Actually Work (Part 1)

      4 | Meal Prep Made Simple: 3 Strategies that Actually Work (Part 1)
      Sep 8 2025

      Hey, you! Thanks so much for being here!

      Ever get inspired by those Instagram and TikTok meal prep videos… only to spend too much money at the grocery store, shove everything in the fridge, get overwhelmed, and end up ordering pizza instead? 🙋‍♀️ You are so not alone.

      In this episode, I’m breaking meal prep down into three simple, doable strategies that fit your lifestyle and save you from the Sunday kitchen marathon. You’ll learn:

      ✨ Why meal prep isn’t one-size-fits-all (and doesn’t have to look like rows of Tupperware) ✨ The first step to make meal prep realistic: focus on your biggest challenge meal ✨ Three different styles of prep — daily, weekly, or batch — and how to know which fits you best ✨ Time-saving hacks (hello, rotisserie chicken and steam-in-bag veggies 👋) ✨ How to use tools like ChatGPT (aka “George” in my world) to make meal planning effortless

      Meal prep doesn’t have to be overwhelming, expensive, or time-consuming. Start small, keep it flexible, and set yourself up for success without the all-or-nothing mentality.

      👉 And don’t miss Part 2 next week, where I’ll share my grocery shopping strategies to make this process even easier!

      Let’s goooooooo!

      ***************************************************************************

      Join my free email list for weekly inspo, first dibs on new offers and recaps of the week’s podcast episodes: https://sambaronenutrition.myflodesk.com/morethananumber

      Need more of an individualized 1 on 1 path to reaching your weight loss and maintenance goals through accountability and evidence-based solutions? Click here for my 90 Days to Nourish Well program: https://sambaronenutrition.myflodesk.com/e9av8hib2c

      Have questions about my 1 on 1 program, 90 Days to Nourish Well? Click here to schedule a complimentary 20 minute virtual session to chat about it: https://SessionwithSam.as.me/Discoverysession

      Email: sam@theanchorednutrition.com
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      28 min
    • 3 | Are You Sabotaging Your Daytime Healthy Habits at Night?

      3 | Are You Sabotaging Your Daytime Healthy Habits at Night?
      Sep 1 2025

      Do you keep setting a goal to wake up earlier for a better morning routine to fuel your weight loss only to keep starting again on Monday because you can’t seem to make it happen?

      Maybe you want to exercise or journal, meditate, eat breakfast, pack your lunch, whatever… But you just can’t seem to get out of the habit of hitting snooze for 2 hours and then rushing to get out the door without completing any of those goals.

      In this episode, we talk about how it could actually be your evening habits that are sabotaging your morning goals.

      You’ll learn what to avoid doing at night and how to set yourself up for success. Small, realistic modifications can make a world of difference!

      So if you want to improve your mornings – grab your coffee and listen to this episode to start improving your evenings.

      I hope you find this episode helpful – God bless!

      (The very loud HVAC kicking on in the background mid-way through is a paid actor. 😊)

      **********************************************************************************

      Join my free email list for weekly inspo, first dibs on new offers and recaps of the week’s podcast episodes: https://sambaronenutrition.myflodesk.com/morethananumber

      Need more of an individualized 1 on 1 path to reaching your weight loss and maintenance goals through accountability and evidence-based solutions? Click here for my 90 Days to Nourish Well program: https://sambaronenutrition.myflodesk.com/e9av8hib2c

      Have questions about my 1 on 1 program, 90 Days to Nourish Well? Click here to schedule a complimentary 20 minute virtual session to chat about it: https://SessionwithSam.as.me/Discoverysession

      Email: sam@theanchorednutrition.com
      Afficher plus Afficher moins
      29 min
    • 2 | Nix the Nutrition (aka food) Noise

      2 | Nix the Nutrition (aka food) Noise
      Aug 24 2025

      Did you feel finally SEEN the first time you heard the term “food noise?”

      Are you shocked to learn that constantly thinking about food is not “normal?”

      You are not alone, my friend. If you’re anything like me and have struggled with excess weight for years, you likely also struggle with that constant war in your brain over food.

      Should I be eating this? I shouldn’t have eaten that. Why don’t I have the will power to stop eating? When will I eat next? What will I eat next? I am going to eat healthy today. I really want pizza. Why does she get to eat all the pizza she wants and not gain weight? AND ON AND ON AND ON…ALL.DAY.LONG.

      In this episode, we talk about that dreaded food noise and I give you 4 small adjustments that are completely within your control to find freedom from the noise.

      • How does hydration help?
      • Your current food intake could be increasing the volume on the noise.
      • Why losing the “I’ll sleep when I’m dead” mentality can help.
      • Ladies, you need to be a cheerleader, not a bully.

      Ready to end the war and silence the noise? Grab your pen/paper, this one’s packed with purpose! Let’s go!

      Join my free email list for weekly inspo, first dibs on new offers and recaps of the week’s podcast episodes: https://sambaronenutrition.myflodesk.com/morethananumber

      Need more of an individualized 1 on 1 path to reaching your weight loss and maintenance goals through accountability and evidence-based solutions? Click here for my 90 Days to Nourish Well program: https://sambaronenutrition.myflodesk.com/e9av8hib2c

      Have questions about my 1 on 1 program, 90 Days to Nourish Well? Click here to schedule a complimentary 20 minute virtual session to chat about it: https://SessionwithSam.as.me/Discoverysession

      Email: sam@theanchorednutrition.com
      Afficher plus Afficher moins
      28 min
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