We are diving deep into our newest cycle on Warfighter and giving you the exact template we use to build elite strength and endurance.

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Tactical athletes don't have the benefit of knowing the time and place they need to peak. Instead, they have to achieve the highest level of sustainable readiness year round. They must be prepared, so that on their worst day, when sh*t really hits the fan, they have the baseline capabilities to exceed what is required to fight, win, and survive.

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MASS Dietitian Erik Grohmann deep dives his nutrition preparation for extended duration endurance events. If you're a marathon, ultra runner, iron man, or anybody preparing for long duration endurance, listen up...this is how you fuel.

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Watch on YouTube: Carbs, Caffeine, and Chaos

Ready to ruck further and faster? We'll dive in today and talk about how you can start packing on more weight and increasing distance. Whether you're a military athlete or just wanting to increase your rucking performance, you'll find this podcast valuable.

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We've tried just about every training split out there, but the one that has produced the best results after working with thousands of athletes is the Tier System. Here's what it is and how you can incorporate it in your training.

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Consistency is key. Constant program hopping destroys your potential gains. Here's how you can stop it.

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Everything we do in the gym is intentional...your warm-up should be too. However, we don't need to waste 20 minutes warming up. Your warm-up should be efficient and allow you to maximize your time (i.e. get it done and get to training). Here's how to get in a great warm-up in 10 minutes and get to your workout.

Read the article on Substack here: The 10 Minute Warm-Up to Dominate Your Next Workout.

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What separates the elite from the status quo? Today we jump into the behaviors displayed by top performers. We also jump a bit into Ranger School prep in this episode, so if you are striving to elevate your performance in the military, then this episode is a must listen.

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Not sure which program is right for you? Take the Athlete Assessment