In this episode, Coach Jimmy and Chris Conroy discuss the importance of maintaining health and fitness as a father. They explore Chris's journey with the '100 Days of Healthy' challenge, his upcoming Ironman training, and the balance between family life and personal fitness goals. The conversation emphasizes the need for adaptability in training, the significance of leading by example, and the mental health benefits of staying active. Chris shares personal anecdotes and insights on how to prioritize health while managing the responsibilities of fatherhood. In this conversation, the speakers discuss the importance of planning and consistency in training, the challenges of waking up early, and the balance between training and life responsibilities. They emphasize the need for motivation and the significance of finding a routine that works for each individual. The discussion also touches on the enjoyment of training and the importance of discipline in achieving fitness goals while maintaining a fulfilling life.

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The Annual Plan is how you build ALL physical qualities over the course of a year. When you build everything at once, nothing ever becomes the priority. This is how we build elite strength and conditioning while keeping athletes healthy over the course of year.

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Listener Q&A episode where we will discuss how to set goals, staying consistent on your training, rep ranges for specific results, and more!

Being able to properly brace your body and create as stable of a platform as possible is necessary to lift heavier loads - and to stay safe while doing so. In this episode, our coaching staff dives into the exact methods you can use to lift heavier weight more safely and efficiently.

We're looking back on what we've done in 2026 and talking plans for what the next year holds. In this episode Jimmy and Brian also discuss how their views of coaching may have changed and how that influences the next chapter of Modern Athlete.

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Alexz Jones is a Green Beret and USPSA Grandmaster - the highest possible classification within the sport.

This episode delves into the world of tactical training, focusing on the integration of athleticism and performance on demand.

The conversation highlights how traditional athletic training methods can be adapted for tactical athletes, emphasizing injury prevention and cognitive performance.

Key insights include the role of speed and agility in tactical scenarios, the significance of training versatility, and the impact of social media on training perceptions.

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In this episode of the Modern Athlete Podcast, we interview Jon Heck, a former NFL strength and conditioning coach and competitive athlete.

Jon shares his journey from a football background to becoming a strength and nutrition coach, emphasizing the important role nutrition plays in maximizing the results of training.

Follow Jon on Instagram: @what_the_heck71

Follow Jon on YouTube: Hammer and Chisel Performance

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Strength, Hypertrophy, Conditioning - all wrapped up inside our newest cycle on Warfighter.

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