Episode 8 Highlights: Mental Health, Community Engagement, and Local Charities Join Sam and Richie in this candid episode as they explore personal journeys with mental health, the importance of community support, and innovative projects like GoWirral aimed at connecting local charities and services. Discover insights into managing mental health challenges, supporting homelessness, and the power of local initiatives to create positive change.

Main Topics Covered:

Personal experiences with medication, mental health struggles, and the impact of therapy

The importance of social connection and community hubs for mental well-being

The role of transparency and trust in community services and small businesses

Insights into homelessness causes: trauma, social environment, and decision-making

The innovative GoWirral app connecting charities, local businesses, and support services

Campaigns for mental health awareness in football and other workplaces

The importance of early intervention, prevention strategies, and community involvement

Resources & Links:

GoWirral Official Website

Special Campaigns and Donations:

Support Kieron Molyneux running the London Marathon for St. Joseph's Hospice: JustGiving - Kieo https://www.justgiving.com/page/kieo

https://www.bbc.co.uk/news/articles/cly9v3534q4o

This episode emphasizes the importance of community, mental health awareness, and local support structures. For actionable insights, share your experiences and join the conversation!

Episode 7 with special guest Sarah Waltman

In this candid episode, Sam and Richie open up about their personal mental health journeys, the challenges of medication, and the crucial need for support and understanding. Tune in for real talk and practical advice on navigating tough times.

In section two, Sam and Richie welcome Sarah Waltman from Hummingbird Holistic Therapies CIC. Sarah shares her story of overcoming domestic violence through energy healing and Reiki. She provides insights into cord cutting and energy web theory to manage emotional burdens and discusses the development of the Humminbird Holistic Family Hub and its holistic service offerings. Strategies for working with both survivors and perpetrators to break the cycle of violence are explored, along with the role of mental health, hormone testing, and social support in holistic recovery. The importance of community collaboration, funding, and resource sharing across charities is emphasized, along with future plans for a rehab center to rehabilitate medium and high risk offenders. Practical tips for parenting, emotional intelligence, and preventing social isolation are shared, along with personal anecdotes, humor, and encouragement to take actionable steps.

Join the movement to break cycles, empower survivors, and foster community resilience. Whether through holistic therapies, education, or collaboration, every effort counts in transforming lives.

Main Topics:

• Personal experiences with mental health challenges and stigma
• The impact of medication, ADHD, and antidepressants
• The role of social media and online interactions in mental well-being
• Strategies for managing mental health and seeking support
• Promoting community, openness, and kindness

Resources & Links:

• Samaritans - Free confidential emotional support
• Text Crisis Line - Support via text message
• Benzodiazepine information - About medications Richie mentions
• Self-help strategies for mental health

Connect with Sam & Richie:

• Instagram
• Facebook
• TikTok
• Email: minesonthemersey@gmail.com

Note: Remember, it's okay not to be okay. Reach out, talk to someone, and support each other.

Welcome to episode 2 of Minds on the Mersey.

In part one, Sam and Chris chat about mental wellbeing coping methods and strategies, as well as how they spot signs of poor mental health.

In part two we had the pleasure of having the incredible Carly Openshaw as our first ever guest. We spoke all things ADHD/Autism, how Carlys CIC tiny tools for big feelings are helping families in our region, what families can do to get the help they might need, and what her ambitions are for the future of tiny tools for big feelings.

There was even some chat about corrie, and the worst joke you'll ever hear on a podcast. And that was just from Chris!

Thanks to our show sponsor, Pigin Bun fermented sauces.

https://www.piginbun.co.uk

You can find all things Tiny Tools for Big Feelings @

https://www.tinytoolsforbigfeelings.co.uk

It's a landmark occasion as we are now a video podcast!

In this episode, Sam and Richie dive into a variety of engaging topics — from updates on their Mersey Mind Project and its upcoming charity football match at Prenton Park, to reflections on football legends, the rising costs of sports apparel, and their adventures abroad. They also share personal stories, discuss the impact of football on mental health, and explore everyday challenges like card fees and inflation. They talk about

• Upcoming Mersey Mind Project charity football match at Prenton Park on May 16 and fundraising efforts
• Relaunch of Walk and Talk groups for mental health support and community engagement
• The significance of football in mental health and strong father-son relationships
• The effect of football legends like Mohamed Salah and their influence on young fans
• Experiences of traveling abroad to Ireland and Latvia, discovering hidden gems and cultural differences
• Insights into the creeping costs of football merchandise, especially England kits, and their impact on families
• Concerns over rising fuel, energy, and living costs, and frustrations with ticket pricing at Liverpool FC
• Personal anecdotes including taxi stories and family moments during international breaks

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In part two, the lads are joined by Jess Trigg from Positivity Club CIC. They explore innovative approaches to mental health, emphasizing early intervention, emotional literacy, and resilience-building strategies for children, teens, and adults. Discover how fun, interactive activities can break down barriers, foster self-love, and nurture emotional intelligence across different age groups.

• Jess shares her personal mental health journey and how it inspired the creation of Positivity Club.
• The importance of early emotional education and the role of play in learning about feelings.
• Strategies for teaching children to identify and regulate big emotions with tools like characters and emojis.
• How to involve parents in mental health initiatives and support children’s emotional development at home.
• The impact of inclusive, safe spaces for children and teens to express themselves authentically.
• Practical approaches to reduce mental health stigma among men and within communities.
• The influence of social media, societal expectations, and toxic masculinity on young boys and men.
• The importance of outdoor activities and nature in supporting neurodiverse children and those with ADHD.
• The role of adult groups in fostering community, self-expression, and ongoing mental health support.
• Jess discusses the significance of diagnosis, self-compassion, and understanding neurodiversity.
• Insights on how societal and educational system changes can better support emotional and mental wellbeing.

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If you have any questions, suggestions, or if something is going your head in, get in touch at mindsonthemersey@gmail.com

https://www.mindsonthemersey.co.uk

To sign up for all the activities that Mersey Mind Project have to offer, visit

https://www.merseymindproject.co.uk

For everything Positivity Club, visit

https://www.positivityclubcic.co.uk

On episode 3, Sam is joined by our first ever guest co-host, Richie Whelan, trustee at Mersey Mind Project.

Sam and Richie get stuck into Sam's bad back, and how it is having a negative impact on his mental health, Mersey Mind Project vs Claire House Staff and dads in a charity football match, and yet more watch talk form Sam.

In the second section, the lads are joined by Lee Blower, founder and creator of Tattoos & Tears. Lee talks openly about his troubled past, how he has turned his life around, and what led him to set up his CIC.

Tattoos & Tears can be found at

https://www.tattoosandtears.co.uk

For all things Minds on the Mersey visit

https://www.mindsonthemersey.co.uk

Follow us on our socials

https://www.facebook.com/people/Minds-on-the-Mersey-Podcast/61584932450006/

https://www.instagram.com/mindsonthemersey

A massive shoutout to the guys at our show sponsor, Pigin Bun. Go check them out at

https://www.piginbun.co.uk

https://merseymindproject.co.uk

Hello, and welcome to Minds on The Mersey.

In episode one, our hosts Sam & Chris introduce themselves and talk about what's to come in future episodes. We delve into the January blues and the affects it can have on your mental health.

We also talk family, work, and just have a good old natter.

On episode 4, Sam is again joined by Richie Whelan, as Chris has stepped away from the podcast.

In the first section, Sam shares what he's been doing with his week off work, including training he's done, Toy story 5 excitement, and his wife finally losing the plot completely!

The lads also dive deeper into what their respective rolls at the Mersey Mind Project are.

In the second section, Sam and Richie are joined by two lads from Mersey Mind Project.

Eddie Morgan, a trustee at the charity, and Sean Stewart, a service user, tell us all about their respective careers in the British armed forces. We discuss why they wanted to join, what they got up to whilst they served, and about when they left, and how they feel they were supported.

https://www.mindsonthemersey.co.uk

https://www.merseymindproject.co.uk

As always, thank you to our sponsor, Pigin Bun fermented sauces.

https://www.piginbun.co.uk

On episode 5, we officially announce that Richie is the new, permanent co-host of Minds on the Mersey. YEY! So we got him to answer some quick fire questions all about himself.

In honour of international women's day, the lads talk about the women in their lives that have inspired them. They also touch on how the events in the middle east will have an impact on all of our daily lives, before talking about how much of a ball ache Facebook marketplace is!

In the second section, the lads are joined by Liverpool FC legend, George Sephton. George tells us all about his 54 years as the stadium announcer at Liverpool. He talks players, managers, Uefa, Wembley finals, and a whole bunch more.

This really is one not to be missed!

As usual, this podcast is in association with the Mersey Mind Project.

https://www.merseymindproject.co.uk

And we are proudly sponsored by Pigin Bun fermented sauces.

https://www.piginbun.co.uk