Episode 8 Highlights: Mental Health, Community Engagement, and Local Charities Join Sam and Richie in this candid episode as they explore personal journeys with mental health, the importance of community support, and innovative projects like GoWirral aimed at connecting local charities and services. Discover insights into managing mental health challenges, supporting homelessness, and the power of local initiatives to create positive change.

Main Topics Covered:

Personal experiences with medication, mental health struggles, and the impact of therapy

The importance of social connection and community hubs for mental well-being

The role of transparency and trust in community services and small businesses

Insights into homelessness causes: trauma, social environment, and decision-making

The innovative GoWirral app connecting charities, local businesses, and support services

Campaigns for mental health awareness in football and other workplaces

The importance of early intervention, prevention strategies, and community involvement

Resources & Links:

GoWirral Official Website

Special Campaigns and Donations:

Support Kieron Molyneux running the London Marathon for St. Joseph's Hospice: JustGiving - Kieo https://www.justgiving.com/page/kieo

https://www.bbc.co.uk/news/articles/cly9v3534q4o

This episode emphasizes the importance of community, mental health awareness, and local support structures. For actionable insights, share your experiences and join the conversation!

Episode 7 with special guest Sarah Waltman

In this candid episode, Sam and Richie open up about their personal mental health journeys, the challenges of medication, and the crucial need for support and understanding. Tune in for real talk and practical advice on navigating tough times.

In section two, Sam and Richie welcome Sarah Waltman from Hummingbird Holistic Therapies CIC. Sarah shares her story of overcoming domestic violence through energy healing and Reiki. She provides insights into cord cutting and energy web theory to manage emotional burdens and discusses the development of the Humminbird Holistic Family Hub and its holistic service offerings. Strategies for working with both survivors and perpetrators to break the cycle of violence are explored, along with the role of mental health, hormone testing, and social support in holistic recovery. The importance of community collaboration, funding, and resource sharing across charities is emphasized, along with future plans for a rehab center to rehabilitate medium and high risk offenders. Practical tips for parenting, emotional intelligence, and preventing social isolation are shared, along with personal anecdotes, humor, and encouragement to take actionable steps.

Join the movement to break cycles, empower survivors, and foster community resilience. Whether through holistic therapies, education, or collaboration, every effort counts in transforming lives.

Main Topics:

• Personal experiences with mental health challenges and stigma
• The impact of medication, ADHD, and antidepressants
• The role of social media and online interactions in mental well-being
• Strategies for managing mental health and seeking support
• Promoting community, openness, and kindness

Resources & Links:

• Samaritans - Free confidential emotional support
• Text Crisis Line - Support via text message
• Benzodiazepine information - About medications Richie mentions
• Self-help strategies for mental health

Connect with Sam & Richie:

• Instagram
• Facebook
• TikTok
• Email: minesonthemersey@gmail.com

Note: Remember, it's okay not to be okay. Reach out, talk to someone, and support each other.

Welcome to episode 2 of Minds on the Mersey.

In part one, Sam and Chris chat about mental wellbeing coping methods and strategies, as well as how they spot signs of poor mental health.

In part two we had the pleasure of having the incredible Carly Openshaw as our first ever guest. We spoke all things ADHD/Autism, how Carlys CIC tiny tools for big feelings are helping families in our region, what families can do to get the help they might need, and what her ambitions are for the future of tiny tools for big feelings.

There was even some chat about corrie, and the worst joke you'll ever hear on a podcast. And that was just from Chris!

Thanks to our show sponsor, Pigin Bun fermented sauces.

https://www.piginbun.co.uk

You can find all things Tiny Tools for Big Feelings @

https://www.tinytoolsforbigfeelings.co.uk