Episode 12: From Diagnoses to Building Community - A Raw Conversation on Life, Autism, the Community, & Supporting Mental Health: The WIK Foundation Story

In the first section of episode 12, Sam and Richie share candid stories about autism diagnoses, working with employers on accommodations, and the unconditional comfort of pets. Dive into their humorous and heartfelt chat as they explore life's challenges and the small joys that make it all worthwhile.

In the second section, join us for a heartfelt conversation with David and Lee from the WIK Foundation, sharing their journey of creating walk-and-talk groups to promote mental health awareness, social connection, and community support.

From the origins of the WIK Foundation and the idea behind walk-and-talk groups, to personal stories of sobriety, mental health challenges, and how they fuel the foundation's mission.

The lads tell us of the importance of accessible, non-judgmental spaces for everyone, upcoming fundraising events, including charity football matches and community outings, and ideas for future projects like, retreats, and inclusive sports leagues.

The episode emphasizes that mental health support is accessible and everyone’s journey is unique.

The importance of community, shared stories, and collaboration shines throughout.

Final call to action: Reach out, join a walk, or support via upcoming events to make a positive impact.

Resources & Links:

WIK Foundation Instagram : https://www.instagram.com/wikfoundation/

WIC Foundation Facebook: https://www.facebook.com/profile.php?id=61590669750672#

Zephy Ticketing for Fundraising Event: https://www.zeffy.com/en-GB/ticketing/the-wik-foundation-charity-fundraiser

Dubby.gg (Use code Mersey10 for 10% off)

Minds on the Mersey Website: https://www.mindsonthemersey.co.uk

Minds on the Mersey Instagram: https://www.instagram.com/mindsonthemersey/

Minds on the Mersey Facebook: https://www.facebook.com/profile.php?id=61584932450006

Minds on the Mersey TikTok: https://www.tiktok.com/@minds.on.the.mers

Merch can be found here: https://www.tshirtstudio.com/marketplace/motm

Uncover the raw truth behind domestic abuse, mental health, and empowering change — straight from those who lived it.

When someone’s story forces you to pause and reflect, you know it’s worth listening. In the second section of this powerful episode, we speak with individuals whose journeys through trauma, redemption, and community work are nothing short of trans-formative. Learn how one woman escaped three years of violent domestic abuse, of which the pain can still be felt until recently, only to channel her pain into saving others. Discover eye-opening insights about the realities of Stockholm syndrome, coercive control, and the overlooked strength it takes to break free. This isn’t just theory — these are real stories of survival, resilience, and the fight to rebuild lives. From understanding the subtle signs of abuse that often go unnoticed, to the lifesaving intervention of compassionate police officers, and inspiring tales of fitness as therapy — every moment is a call to action. You'll discover the incredible impact of community projects like Reverse North West C I C, which creates safe spaces for women and young people facing adversity. Chelsea's journey from trouble to empowerment exemplifies how guidance and support can turn chaos into clarity. We break down practical tactics for education around domestic violence, consent, and mental health, emphasizing the importance of including real lived experiences in awareness campaigns. Learn why early intervention, open dialogue, and collaborative efforts across organizations are essential to change systematic issues.

This episode is essential listening for parents, educators, care workers, and anyone who wants to understand how to foster healthier, safer communities. Most importantly, these stories highlight that recovery is possible, and that compassion and community are powerful tools in creating lasting change. If you're ready to be inspired, to challenge your perceptions, and to learn how you can make a difference — this is your episode.

Are you prepared to see the potential for transformation in even the darkest stories? Hit play and discover how resilience can ignite hope where it’s needed most.

Dubby: https://www.dubby.gg
Podcast Website: https://www.mindsonthemersey.co.uk

Podcast Instagram: https://www.instagram.com/mindsonthemersey/

Podcast Facebook: https://www.facebook.com/profile.php?id=61584932450006

Podcast TikTok: https://www.tiktok.com/@minds.on.the.mers

Reverse North West C I C: https://reversenorthwest.org.uk/

Instagram: https://www.instagram.com/reverse_northwestcic?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Facebook: https://www.facebook.com/eve.donnelly.39

Chelsea Ellen personal training Instagram page: https://www.instagram.com/chelsea_pt_ellen/

In the first section, hosts Finn Roberts (special guest appearance), Sam Roberts and Richie Whelan explore the challenges of remote podcasting, the impact of rising costs on small businesses, and share personal stories including a memorable birthday celebration and a trip to Riga. They also discuss innovative mental health solutions like Sammy the Seal and reflect on the delays in neurodivergent assessments.

In the second section, Darryl Craig shares his inspiring journey from childhood trauma and near-suicide, to founding the Phoenix Project, helping others through lived experience and mental health advocacy. This episode explores trauma, resilience, and the power of authentic connection.

Please send your questions, feedback, suggestions, or anything else to

mindsonthemersey@gmail.co.uk

The podcast website is https://www.mindsonthemersey.co.uk

Phoenix Project Website - https://www.fynix.org.uk

StepChange Debt Charity - https://www.stepchange.org/

Sammy the Seal - BBC Article - https://www.bbc.co.uk/news/articles/cx219vd5721o?at_campaign=latest_from_your_followed_topics&at_link_origin=for_you_content&at_medium=BBC_Products

Darryl Craigs book, The Architect of Scars - https://amzn.eu/d/0aJc18kb

Jade Roberts Project - https://www.thejaderobertsproject.co.uk/

Sole Survivor PTSD Support - https://ptsdsupport.co.uk/