Perinatal mood disorders affect 1 in 5 women, postpartum depression impacts 1 in 7 and Black women are 3-4 times more likely to die from pregnancy complications. Helene Kusman sits down with the certified nurse-midwife and nationally recognized researcher Dr. Karen Sheffield-Abdullah to explore the truth about postpartum depression, perinatal mental health and maternal health equity.

Dr. Karen shares how stress, anxiety and structural inequities impact pregnancy and postpartum outcomes and offers evidence-based recommendations for meaningful change. Dr. Karen also opens up about her personal journey through three very different unmedicated births—with an OB, a midwife and a home birth—as well as her experience with miscarriage in her 40s.

We discuss:

• How stress, trauma and systemic factors affect pregnancy and postpartum outcomes

• Utilizing non-pharmacological integrative approaches in addition to medication for mental health conditions

• Understanding trauma and secondary trauma

• Maternal health inequities in the U.S. and why Black and Brown communities are at higher risk

• Research-backed strategies to improve perinatal mental health care for all

• What healthcare providers and moms can do to advocate for better care

• An inside look at the MomGenes postpartum depression research study

• Dr. Karen’s journey with her 3 births with an OB, midwife and home birth as well as a miscarriage in her 40s

• Self-care, mindfulness and nervous system support for busy moms

This eye opening conversation paints a picture of the current state of maternal health and what next steps are on both an individual and societal level. Dr. Karen’s calming voice paired with her in depth knowledge and expertise will leave you feeling informed, educated and empowered!

Connect with Helene and the Mind Body Mother Community!

Use code PODCAST for 15% off Helene’s 1:1 Integrative Health Coaching

You can connect with Dr Karen Sheffield Abdullah on Instagram and at https://www.beingdrkaren.com/

You can learn more about the Mom Genes study here

This podcast is for informational purposes only and is not intended to replace professional medical advice.

Helene sits down with Dr. Meredith Sweeney, weight loss surgeon turned longevity expert, to break down the real science behind women’s metabolic health, body recomposition and long-term longevity.

Dr. Sweeney explains how women’s hormones impact blood sugar regulation, insulin sensitivity, fat storage and muscle mass. We discuss key differences between women and men and for women at different stages of life when it comes to nutrition and exercise.

If you’ve ever wanted to understand the hype behind CGMs, VO₂ max and other longevity lingo from a women’s perspective, this episode is a breath of fresh air in a male dominated space.

We discuss:

-Metabolic health for women vs. men and for women at different phases of life

-How sleep, stress, nutrition, and exercise impact longevity

-Debunking “calories in, calories out” and the truth about what drives fat loss, insulin resistance and energy balance

-The impact of muscle on insulin and top exercise recs for longevity

-Everything you need to know about CGMs (continuous glucose monitors) and how both Helene and Dr. Sweeney utilize them for long term health

-How to rewire your brain and dopamine pathways to prioritize healthy habits

-Why V02 Max and fasted insulin are the number 1 predictors of longevity and what you can learn from these stats

-A full breakdown on weight loss versus body recomposition and what Dr. Sweeney works on with her patients

-Dr. Sweeney’s journey from bariatric surgery to longevity medicine, plus her powerful IVF story leading to her two sons

-The connection between spirituality and longevity

Listen in for how to improve your metabolic markers, build muscle and rewire your brain for long-term health—without counting calories, obsessing over the scale or forgoing your favorite foods this year!

Connect with Helene and the Mind Body Mother Community!

Use code PODCAST for 15% off Helene’s 1:1 Integrative Health Coaching

Get 2 months free on your annual Levels membership here

Connect with Dr. Meredith Sweeney here and Sano Longevity here

Learn more about Sano Longevity here

This podcast is for informational purposes only and is not intended to replace professional medical advice.

Feeling the winter blues? You’re not alone. In this episode, Helene shares simple, realistic wellness habits to support your mood, energy and mental health during the cold, dark winter months.

From light therapy and vitamin D to nourishing foods, movement, and digital boundaries, listen in for tools that can help you embrace the seasonal changes and support your well-being all winter long.

You’ll learn:

-The benefits of bright light therapy + red light masks

-Vitamin D supplementation in Winter

-How to leverage short cardio bursts to boosts mental health

-The best winter foods + warming spices for feeling nourished and energized

-Understanding your “social battery” and setting boundaries

-The role of social media + options for managing it

-Realistic and judgement free tips for cutting back on alcohol

-The truth about seeking out professional support and why Helene went back to therapy

Download your FREE Nutrition + Wellness Journal

Get 15% off your Initial Integrative Health Coaching Session with Helene here using code: PODCAST

Connect with Helene here and the Mind Body Mother community here

This podcast is for informational purposes only and is not intended to replace professional medical advice.

If your family is catching every virus going around right now, you’re not alone. In this episode, Helene sits down with Naturopathic Doctor, Birth Doula, and mom of 3, Dr. Rachel Schwartzman, to talk about realistic, holistic ways to support immunity for moms and kids during cold and flu season.

Dr. Rachel cuts through the industry noise and marketing to break down what actually works when it comes to food, supplements, herbs and lifestyle. If you feel overwhelmed by advice and products that claim to boost immunity for your family, this episode will leave you with practical strategies that are both effective and cost effective.

We discuss:

-The truth about “laundry lists” of immune boosting foods and what to focus on instead

-How to simplify nutrition for the entire family

-Common immunity myths and misconceptions debunked

-The kid supplement industry exposed: what you need to know about multivitamins, gummies and wellness products for littles

-How to choose supplements that are effective and cost effective

-Herbs, spices and teas for both moms and kids

-Dr. Rachel’s experience with her first baby hospitalized for Jaundice and what it taught her about motherhood

This conversation is practical, supportive and from real moms who understand the realities of sleep deprivation, constantly sick kids and balancing all the things. If you want real-life ideas to keep your family well this season, this episode is for you!

Connect with Helene and the Mind Body Mother Community!

Use code PODCAST for 15% off Helene’s 1:1 Integrative Health Coaching

Find Dr. Rachel Schwartzman here and at 789dupontclinic.ca

This podcast is for informational purposes only and is not intended to replace professional medical advice.

Discover how to reignite sexual pleasure and desire through postpartum, perimenopause and beyond. Dr. Lori Brotto joins Helene to break down the truth about female orgasms, how hormones impact your sex life and tips for arousal for women of all ages.

Dr. Brotto is a mom of 3, registered psychologist and serves as the Executive Director for the Women’s Health Research Institute. Her book, Better Sex Through Mindfulness was a top 8 New York Times sexual health book and she has been featured in media such as Netflix’s The Principles of Pleasure documentary.

This episode is packed with actionable takeaways to increase excitement, desire and pleasure from sex through the phases of motherhood.

We discuss:

-The truth about female orgasms and what research says about desire and pleasure for women

-Tools for arousal such as fantasy, erotic films, vibrators, mindfulness and solo exploration

-How hormonal changes during postpartum, breastfeeding and perimenopause affect vaginal health and libido

-Vaginal estrogen use and advocating for your sexual health

-Myth busting and real talk on pleasure for men vs. women

-How fatigue, stress and anxiety impact sex and how to have more energy for desire

-How to make sex feel like self-care

-The influence of societal and cultural expectations on sex

-Dr. Brotto’s motherhood journey navigating work/raising kids as a mom of 3

This episode is packed with actionable tips to help you rediscover sexual pleasure and connection in every phase of the motherhood journey.

Connect with Helene and the Mind Body Mother Community!

Use code PODCAST for 15% off Helene’s 1:1 Integrative Health Coaching

Find Dr. Brotto here , research about women’s sexual health here and evidence based tool for more satisfying sex here

Find Dr. Brotto’s Better Sex Through Mindfulness book, workbook and resources here

This podcast is for informational purposes only and is not intended to replace professional medical advice.

In this deeply personal solo episode, MBM host and Integrative Health Coach Helene Kusman, shares the episode she wishes had existed while going through the challenges of growing her family.

Through both personal reflection on her own struggles and professional insight as a health coach, she offers tools, mindset shifts, and strategies to help women navigate the emotionally heavy load of fertility struggles and pregnancy loss.

Helene shares:

-How to find community and connection to feel supported

-How to navigate vulnerability and activating your network

-When to set boundaries with social media

-The mindset and spiritual shifts that can support your healing

-Why letting go of control can bring peace and clarity

-How to advocate for yourself and make empowered decisions about your care

-Balancing staying busy with space for self-care

-Ways to hold space for both grief and hope

If you’re walking this path right now, Helene’s words will comfort you and remind you that you are not alone and will find light again.

• Listen to Episode 1: Recurrent Miscarriage, Pregnancy Loss & Amenorrhea – My Journey to Motherhood

• Connect with Helene and the Mind Body Mother Community!

• Use code PODCAST for 15% off Helene’s 1:1 Integrative Health Coaching

• This podcast is for informational purposes only and is not intended to replace professional medical advice.

Neuroscientist and mom of three Dr. Cindy Hovington, founder of Curious Neuron, joins Helene to unpack how your nervous system influences your energy, patience and relationships as a mom. Learn evidence-based tools to manage stress, understand your emotional triggers and become the regulated leader your family needs.

We cover:

• -Understanding your unique nervous system + emotional patterns

• -Setting boundaries that protect your well-being

• -The biggest dysregulators for moms—like lack of sleep and sensory overload + realistic tips to try

• -Why your children co-regulate with you and what research says about helping them learn to manage emotions

• -How to repair after yelling and prevent burnout through nutrition, movement, and rest

• -The four domains of emotional intelligence (and why self-awareness comes first)

• -Dr. Cindy’s real-world strategies for self-care while homeschooling and running a business

• This conversation is packed with relatable insights and neuroscience-backed strategies to help you move from overwhelm to calm, reconnect with your body and model emotional resilience for your family.

  Connect with Helene and the Mind Body Mother Community!

  Get 15% off your first Coaching Session with Helene using code: PODCAST

  Connect with Dr. Cindy Hovington @curious_neuron, listen to the Reflective Parenting Podcast and join the Reflective Parenting Program

  Full episode webpage here

  This podcast is for informational purposes only and is not intended to replace professional medical advice.

Are you overwhelmed with nutrition and fitness advice and lost with how to make it work for busy mom life? MBM host and Integrative Nutrition and Fitness Coach Helene Kusman walks you through designing a realistic and sustainable nutrition and fitness plan that works with your life, not against it.

You’ll learn how to:

-Prioritize nutrition essentials like protein, blood sugar balance, fiber and micronutrients

-Build energizing, nourishing meals that fuel your body (plus how to make them work for the whole family)

-Create a personalized workout plan you actually enjoy and follow through with

-Discover the secret to routines that last so you finally see the results you desire and deserve

Helene also shares insights from her own health journey, including what she learned from wearing a continuous glucose monitor (CGM) and her game changing mindset shift around family meals.

If you’re ready for more support, Helene’s new 12-Week Transformation Health Coaching Program is designed to help moms build strength, energy and confidence with personalized nutrition and fitness for busy lives. Learn more and book a free 15 minute call with Helene here.

Connect with Helene and the Mind Body Mother community!

This podcast is for informational purposes only and is not intended to replace professional medical advice.