In this episode of Midlife and Glowing, Alicia and Nicole cut through the nutrition noise and break down macronutrients and micronutrients in a way that actually makes sense for women in midlife.

If you’ve ever felt confused by terms like macros, protein goals, carbs, blood sugar, or micronutrients—or wondered why the way you used to eat just doesn’t work anymore—this episode is for you.

We explore why protein needs increase in perimenopause, how blood sugar stability impacts energy, mood, and cravings, and why fiber and healthy fats play a critical role in hormone balance, digestion, and long-term health. You’ll also learn why micronutrient gaps are common—even with a “healthy” diet—and how supplements should support, not replace, real food.

This is midlife nutrition without restriction, guilt, or tracking apps—just practical, supportive guidance to help you feel stronger, clearer, and more energized in this season of life.

⏱️ Episode Chapters / Timestamps
00:00 Why macros feel confusing (and why that matters)
01:10 What macronutrients really are
02:00 Why midlife nutrition works differently
03:05 Protein gaps & blood sugar stability
04:00 How much protein midlife women actually need
05:00 Carbs, insulin resistance & energy crashes
06:50 Skipping breakfast & the grazing cycle
08:00 Easy protein-forward breakfast solutions
09:55 Building real meals (not snack meals)
11:00 Fiber, digestion & estrogen balance
12:50 Healthy fats for hormones & brain health
14:30 Micronutrients, supplements & where to start

📌 Resources
✨ Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide

🥑 Book a Nutrition Therapy Appointment → https://visit.berrystreet.co/providers/Nicole-Maholy

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...

If winter feels endless, your energy is low, and your mood feels a little flat, this glow bite is for you.

In this episode of Midlife and Glowing, Alicia and Nicole share how essential oils can be a simple, sensory way to support your nervous system, mood, sleep, and hormone balance—without adding another thing to your to-do list.

You’ll learn how essential oils work directly with your brain through the olfactory system, why they’re especially supportive during perimenopause, and which oils they personally rely on during the long winter months. They also explain why quality matters, how to use oils safely, and easy ways to incorporate them into daily rituals that actually feel nourishing.

If you’re dealing with winter fatigue, anxiety, brain fog, disrupted sleep, or hormonal ups and downs, this episode offers grounded, accessible support—one small ritual at a time.

⏱️ Episode Chapters / Timestamps

00:00 Why winter can feel so heavy in midlife
01:15 How essential oils affect mood and emotions
03:10 How to choose clean, high-quality essential oils
03:55 Lavender for sleep, stress & inflammation
05:00 Eucalyptus for clarity, immunity & respiratory support
05:45 Geranium for emotional and hormonal balance
06:30 Rosemary for focus, brain fog & productivity
07:00 Citrus oils for mood, dopamine & energy
07:40 Clary sage for hormone support & cramps
08:45 Peppermint for headaches, digestion & fatigue
09:30 Carrier oils and safe dilution basics
10:00 Frankincense for inflammation, grounding & skin health
12:30 Glow reflection & starting with one simple ritual

📌 Resources:
🌿 Plant Therapy Essential Oils we love and use → https://rstyle.me/+UN0F6O_E5UB2YEIN68BJmg
📚 Wonderful Resource: The Essential Oils Hormone Solution book → https://amzn.to/4rwXBNs
🧘‍♀️ Radiant Rest Yoga Nidra Sessions → https://stan.store/thedailyglowlife/p/radiant-rest-yoga-nidra-sessions
📩 The Glow Letters (weekly inspiration for midlife wellness) → https://selfcare.dailyglowlife.com/glowletters

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...

If you’ve ever stood in your kitchen holding a food labeled organic, gluten-free, or naturally sweetened and wondered why you’re still tired, bloated, or gaining weight—this episode is for you.

In this main episode of Midlife and Glowing, Alicia and Nicole break down one of the most confusing (and frustrating) parts of midlife wellness: why foods that sound healthy can quietly work against your energy, blood sugar, hormones, and metabolism in perimenopause.

You’ll learn why the rules around food change in midlife, how estrogen shifts impact insulin sensitivity, and why blood sugar stability matters more now than ever. The conversation walks you through simple, non-obsessive label reading strategies and exposes common "health" foods that may be contributing to fatigue, cravings, mood swings, and weight gain—without you realizing it.

From breakfast foods and smoothies to nut butters, dried fruit, dates, and packaged snacks, this episode gives you clarity without restriction. This isn’t about perfection—it’s about awareness, alignment, and choosing foods that actually support your midlife body.

If you’ve been saying “Nothing I used to do works anymore”, this episode will help it all finally make sense.

⏱️ Chapters / Timestamps:

00:00 Why “Healthy” Foods Stop Working in Midlife
02:00 Hormonal Shifts, Insulin & Changing Food Rules
04:10 Why the Front of Food Packaging Misleads You
06:00 Food Label Reading Basics Every Midlife Woman Needs
08:30 Hidden Sugars, Seed Oils & Artificial Sweeteners
11:30 Breakfast Foods That Spike Blood Sugar
15:00 Oatmeal, Granola, Yogurt & Bread Explained
18:45 Nut Butters, Dried Fruit & Portion Confusion
22:15 Fruit, Dates & Blood Sugar Pairing Mistakes
25:30 Smoothies: How to Build Them for Midlife Metabolism
29:00 “Healthy” Packaged Snacks & Chips
32:30 Label Reading Recap, Balance & Next Steps

📌 Resources
🥗 Nutrition Counseling with Daily Glow → https://visit.berrystreet.co/providers/Nicole-Maholy
📖 Blog: The 4 Worst Artificial Sweeteners → https://dailyglowlife.com/dangers-of-artificial-sweeteners/
✨ Daily Glow Rituals Guide →

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...

In this Glow Bite, Alicia and Nicole walk you through how to rebuild your wardrobe in midlife with intention, ease, and confidence. If you’ve already cleared out your closet (hello, closet reset!), this is your next step—filling that space with pieces that actually fit your body and your life right now.

You’ll learn how to identify your power pieces, create a simple personal style blueprint, shop your existing closet in fresh ways, and add new items thoughtfully—without overspending or losing your style identity. The hosts discuss thrifting, tailoring, the “capsule wardrobe feel” (without rigid rules), and what it means to dress for the life you have today, not the body or lifestyle you had years ago.

This episode is especially for women in perimenopause and midlife navigating body changes, identity shifts, and a desire to feel comfortable, stylish, and deeply at home in themselves again. You’ll be reminded that rebuilding your wardrobe is also about rebuilding confidence—one beautiful piece at a time.

⏱️ Timestamps / Chapters

00:00 Closet reset recap & what comes next
01:15 Identifying your “power pieces”
01:45 Creating your personal style blueprint
03:10 Style identity shifts in midlife
04:15 Shopping your own closet first
04:55 Tailoring, alterations & the stitch gun tip
05:40 Thrifting, consignment & Poshmark love
06:20 Capsule wardrobe “feel” without strict rules
07:00 Dressing for the life and body you have today
08:40 Your Glow Reflection: one piece that reflects who you are now

📌 Resources:

👗 Midlife Glow Edit Style Guide → https://stan.store/thedailyglowlife/p/the-midlife-glow-edit

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...

Do you open your closet and feel overwhelmed, uninspired, or disconnected from yourself? In this episode, Alicia and Nicole dive into the powerful connection between your wardrobe, your nervous system, and your identity—especially in midlife.

This is more than a closet cleanout. It’s a midlife closet reset—an act of self-care that helps you release old identities, reduce stress, and reconnect with who you are now. The hosts walk you through a compassionate, step-by-step framework for decluttering your closet without guilt, perfectionism, or overwhelm.

If you’re navigating perimenopause, body changes, career shifts, or an evolving sense of self—and you’re tired of staring at a closet full of clothes with “nothing to wear”—this episode is your sign to let go and realign.

⏱️ Timestamps / Chapters

00:00 Welcome & “I Have Nothing to Wear” in Midlife
01:00 Your Closet as a Museum of Past Selves
03:00 Nostalgia, Identity & Letting Go of Old Roles
05:30 Style, Body Changes & Comfort in Midlife
07:00 Closet Clutter, Stress & the Nervous System
11:00 The 5 Signs You’re Ready for a Closet Reset
12:00 Step 1: Make It a Self-Care Date
13:00 Step 2: The Fast First Pass (No Overthinking)
15:00 Step 3: Try It On & Listen to Your Body
18:00 Step 4: Releasing “Just in Case” Clothes
19:00 Step 5: Organizing for Ease & Clarity
21:00 How Closet Clutter Impacts Cortisol
24:00 Reselling, Donating & Letting Clothes Live On
26:00 Style as Self-Respect & Confidence
28:00 What’s Coming Next in Part Two

📌 Resources:

✨ Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide
👗 The Midlife Glow Edit Style Guide → https://stan.store/thedailyglowlife/p/the-midlife-glow-edit

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...

In this Glow Bite, Alicia and Nicole dive into how to beat the winter blues and seasonal affective disorder (SAD) during the darkest months of the year. You’ll learn why shorter days impact mood, energy, sleep, and motivation — and what truly works to bring your light, joy, and steadiness back in midlife.

They share science-backed strategies and simple daily rituals that lift your spirits even when the weather won’t cooperate. If you’ve felt sluggish, anxious, unmotivated, or “not yourself” in winter, this bite-sized episode will help you feel grounded, supported, and seen.

✨ Perfect for perimenopausal and midlife women navigating mood shifts, low motivation, and winter fatigue while wanting holistic, realistic support.

Timestamps / Chapters

00:00 Why winter feels so long—and so heavy
00:34 What “winter blues” really are
01:30 Science-backed benefits of light therapy
02:40 Four pillars: light, movement, nourishment, connection
03:00 Gentle movement ideas for low-energy days
03:25 Foods that stabilize mood and energy
03:45 The power of connection in winter
04:05 Creating cozy daily rituals that lift your mood
04:30 Rest, nervous system care, and Yoga Nidra
05:20 Closing encouragement to keep glowing through winter

📌 Resources:
🌤️ Daily Glow Rituals Guide (free) → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide
🧘 Radiant Rest Yoga Nidra Sessions → https://stan.store/thedailyglowlife/p/radiant-rest-yoga-nidra-sessions

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...

In this powerful main episode of Midlife and Glowing, Alicia and Nicole are pressing pause on the exhausting “New Year, New You” narrative and offering a far more sustainable approach for women in midlife: rituals over resolutions.

If you’ve ever felt overwhelmed by January pressure, burned out by extreme goals, or frustrated that what used to work no longer does, this episode offers a way to do things differently. The hosts explore why most resolutions fail, how nervous system regulation plays a critical role in motivation and consistency, and why midlife is actually the perfect season for gentler, more aligned change.

You’ll learn how small, intentional rituals—rather than rigid goals—support hormone balance, reduce stress, and help you reconnect with who you already are beneath the noise. From choosing a word for the year to embracing rest as a necessity (not a reward), this episode offers a calm, grounded reset designed specifically for perimenopausal women navigating energy shifts, brain fog, identity changes, and evolving priorities.

If you’re ready to glow in 2026 without grinding, this episode will meet you exactly where you are and guide you forward—one steady breath at a time.

⏱️ Chapters / Timestamps

00:00 Why “New Year, New You” Doesn’t Work
01:40 Why Most Resolutions Fail by February
02:30 The Nervous System & Midlife Burnout
04:30 Letting Go of Perfection in Midlife
05:00 Overwhelm, Anxiety & Nervous System Awareness
08:30 Self-Regulation Tools That Actually Help
09:45 Yoga Nidra as a Reset for Women in Midlife
12:00 A Guided Reset Ritual (Breath + Intention)
15:00 Rituals vs. Resolutions Explained
19:00 Escaping the Guilt & All-or-Nothing Trap
23:00 The 2026 Midlife Reset Plan
25:30 Final Takeaway: Glow, Don’t Grind

📌 Resources:
🧘‍♀️ Radiant Rest Yoga Nidra Sessions → https://stan.store/thedailyglowlife/p/radiant-rest-yoga-nidra-sessions
✨ Daily Glow Rituals Guide (Free) → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...

In this year-end episode of Midlife and Glowing, Alicia and Nicole reflect on the powerful lessons of 2025 and invite you to pause before rushing into a new year. Together, they explore how midlife growth often looks messy before it feels meaningful—and why reflection, intention, and grace are essential tools for women navigating perimenopause, identity shifts, and reinvention.

They talk candidly about fear as a signpost for growth, the real meaning behind the law of attraction, and how our thoughts and focus shape our lived experience. The conversation weaves through compassion, releasing old narratives, and cultivating gratitude—even for the hard seasons that refined us.

This episode is a invitation to slow down, reflect without judgment, and consciously decide what you’re ready to leave behind in 2025—and what you want to carry forward into 2026. If you’re a midlife woman craving clarity, calm, and a more intentional way forward, this episode will meet you right where you are.

⏱️ Timestamps / Chapters

00:00 Welcome & Closing Out 2025 Together
01:20 It’s Never Too Late to Start Again
02:35 Fear as a Sign of Growth
03:40 The Power of Thoughts & Law of Attraction
05:05 Midlife Intention & Energy Awareness
06:45 Reflection Without Judgment
08:00 Compassion, Grace & Seeing Others Differently
10:15 Giving Yourself Grace in Midlife
11:30 Reflection Questions for Year-End Clarity
13:00 Letting Go With Intention
14:20 Releasing Old Narratives & Mental Clutter
15:45 Gratitude for the Hard Seasons
17:00 What’s Changing for the Podcast in 2026
18:10 Stepping Into 2026 With Clarity & Glow

📌 Resources:
📝 Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide
💌 The Glow Letters (5 days of inspiration for midlife women) → https://selfcare.dailyglowlife.com/glowletters

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...