In this year-end episode of Midlife and Glowing, Alicia and Nicole reflect on the powerful lessons of 2025 and invite you to pause before rushing into a new year. Together, they explore how midlife growth often looks messy before it feels meaningful—and why reflection, intention, and grace are essential tools for women navigating perimenopause, identity shifts, and reinvention.

They talk candidly about fear as a signpost for growth, the real meaning behind the law of attraction, and how our thoughts and focus shape our lived experience. The conversation weaves through compassion, releasing old narratives, and cultivating gratitude—even for the hard seasons that refined us.

This episode is a invitation to slow down, reflect without judgment, and consciously decide what you’re ready to leave behind in 2025—and what you want to carry forward into 2026. If you’re a midlife woman craving clarity, calm, and a more intentional way forward, this episode will meet you right where you are.

⏱️ Timestamps / Chapters

00:00 Welcome & Closing Out 2025 Together
01:20 It’s Never Too Late to Start Again
02:35 Fear as a Sign of Growth
03:40 The Power of Thoughts & Law of Attraction
05:05 Midlife Intention & Energy Awareness
06:45 Reflection Without Judgment
08:00 Compassion, Grace & Seeing Others Differently
10:15 Giving Yourself Grace in Midlife
11:30 Reflection Questions for Year-End Clarity
13:00 Letting Go With Intention
14:20 Releasing Old Narratives & Mental Clutter
15:45 Gratitude for the Hard Seasons
17:00 What’s Changing for the Podcast in 2026
18:10 Stepping Into 2026 With Clarity & Glow

📌 Resources:
📝 Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide
💌 The Glow Letters (5 days of inspiration for midlife women) → https://selfcare.dailyglowlife.com/glowletters

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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

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