Join the Midlife Unlimited® conversation by sending Kate a text

As January nears midway, it seems we are in the midst of the most miserable time of the year!

We've just had Quitters' Friday. Ditch the New Year's Resolutions Day is on 17th January - yes it's a thing! And Blue Monday is looming on the 19th.

Add to this the whole "New Year, New You" thing coming at us from every angle and you'd be forgiven for wishing the first month of 2026 was already behind you.

If this resonates, resist the temptation to press fast forward and consider this episode the pause button you are yearning for. Because I'm delighted to be joined by my guest registered dietician working in women's health Emer Delaney to share insights, advice and anecdotes on How to Beat the January Blues.

Connect with Emer

https://www.myprivatediet.com/

https://online.myprivatediet.com/weightloss-guide

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

Support the show https://www.buzzsprout.com/2417699/support

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https://midlifeunlimitedpodcast.buzzsprout.com

for details of my MORE! group coaching program for Midlife women - join the 2026 waitlist.

Connect with me https://www.linkedin.com/in/kate-porter-secondspring/
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https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

I've got something a bit different for you this episode. Midlife Unlimited is all about pushing boundaries and shaking things up, so I'm delighted to welcome back the wonderful Wendy Garcarz for today's special report where we discuss the Longevity economy and the challenges and changes this is bringing to how we live, work, earn, care, create and contribute as we rethink the concept of "ageing", we catch up on Refirement one year on... and Wendy has a rather exciting announcement too!

Connect with Wendy

https://www.refirement.biz/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

Support the show https://www.buzzsprout.com/2417699/support

https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my MORE! group coaching program for Midlife women - join the 2026 waitlist.

Connect with me https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

Happy New Year! How does that phrase make you feel? Filled with hope and excitement for the year to come and the challenges and choices it will bring? Or are you fighting the temptation to curl up on the sofa until the warm weather starts?

To kick-start 2026, this episode is all about welcoming the new year the Midlife Unlimited way. So join me and my guest mentor for Midlife women and founder of Her Midway Kath Cheng to talk about How to Celebrate Your Midway.

Connect with Kath

https://linktr.ee/kathcheng

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

Support the show https://www.buzzsprout.com/2417699/support

https://www.facebook.com/groups/4035518246684901

https://midlifeunlimitedpodcast.buzzsprout.com

for details of my MORE! group coaching program for Midlife women - join the 2026 waitlist.

Connect with me https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/

https://www.youtube.com/@MidlifeUnlimited

Here's to to living Midlife Unlimited®