this episode is about learning to stop fighting change and start trusting it. i used to fear change, resist it, and see it as something that took things away from me; over time i’ve learned to see it as something that shapes me instead. this is a reflection on growth, letting go, and finding comfort in the fact that things change.

it’s been a minute — and i’ve got things to tell you. in this episode, we’re catching up on what’s been happening while I was away, the ways I’ve grown (and messed up, and learned, and laughed), and why it finally feels like the right time to come back. i’m excited again, i’ve honestly missed talking to you. this is the start of a new chapter, but still totally me.

Welcome to episode 14 of Mental Mix! Imposter syndrome sucks, and it can feel like you have to keep your successes silent. Listen to learn how to navigate it, and make sure to follow @mentalmixpodcast on Instagram!

Maby shares stories about experiences encountering misogyny at her workplace. Misogyny affects women's mental health and is an adamant issue that needs attention. See you later this week on Mental Mix!!

It's okay to be a boring person. You don't always have to have a million things going on in your life. Less is more, and simple is stable. I hope you guys enjoyed this episode and see you next week on Mental Mix!! <3

Mental Mix's first video episode ;))) Let me know what you guys think of this and if you would like more video episodes!! I'm glad I get to keep finding new ways to connect with you guys and bring you guys new forms of content. I hope you enjoy, and see you later on Mental Mix!