While our mind tries to trick us by distracting us, there are some benefits that we can easily pass as just trickery. In this episode, I focus on identifying those benefits so you can understand not only what to expect, but what to do when you start getting better clarity about all concepts of the universe, our mind, and our body. This is also a journey of self-realization and self-improvement, since you identify the habit patterns, you can start modifying it to become a better person for yourself, specifically, the habit of reacting to situations. Enjoy

Please note: This podcast contains the personal experiences of the author. This information is provided for entertainment purposes only.

We have covered how to meditate so far, but it is important for you to understand the game of the mind, it will try to trick you into believing something that's not true. For example, when you sit down to meditate, you guide your awareness to your breath, but your mind takes that awareness into a thought that you are experiencing something totally different, it can be something as a feeling of blissfulness, feeling that your energy is raising in your body, feeling of levitating, feeling of flying in the sky, or something else, but it will take your awareness away from your breath. You will need to overcome that challenge by keeping your awareness on your breath instead of getting carried away. In this episode, I touch up on that and share the names of some asanas you can try to sit in a deeper meditation. Enjoy

Please Note: The information provided in this podcast is the personal opinion of the host and is intended for entertainment purposes only.

In this episode, we leap the first steps of meditation. Instead of talking about how to sit, and discuss various aasanas, I talk about going straight into meditation by using your breath as the object of meditation. We use the breath in this episode because breath is considered the bridge between consciousness and unconsciousness. This will be a great episode for anyone trying to learn how to meditate, but unable to get started because I have shared step-by-step instructions on how to get started.

All the information is for entertainment and is the author's opinion.

Since you already know what meditation is, we are going to look into some precise understanding of what Meditation is, for your mind and body. We will understand the basic connection of the three entities - You, Your Mind, and Your Body.

Please Note: The use of this podcast is for informational purposes only and we are not liable for anything you do with this information. The thoughts and information in this podcast are the author's personal opinions.

Meditation is a lifelong path, it is natural to understand why we need to meditate before we can even start. It is a really good start to understand and research the topic before going forward. The more you know, the easier the process becomes. However, Meditation can be a misunderstood topic at times, so there might be some unlearning that you may need to do, embrace that change, and start with a fresh mind.

I share some personal experiences and examples that will give you a better understanding of some realistic benefits.

Please Note: The use of this podcast is for informational purposes only and we are not liable for anything you do with this information. The thoughts and information in this podcast are the author's personal opinions.

Introduction | Raakesh & his journey | Why this podcast?

This is the first episode of my podcast. It will help to know who I am and why am I adding this podcast. I have a successful music channel for all my work, but this channel is not about me, it is about YOU. I want to answer questions, give suggestions, share tips, and talk about things I know, that will help you if you are looking for answers or inspiration for meditation.

Please Note: The use of this podcast is for informational purposes only and we are not liable for anything you do with this information. The thoughts and information in this podcast are the author's personal opinions.