Couverture de Meditation Tides with Michelle's Sanctuary

Meditation Tides with Michelle's Sanctuary

Meditation Tides with Michelle's Sanctuary

De : Michelle Hotaling
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 Welcome to Meditation Tides with Michelle's Sanctuary, your mindful escape from anxiety and stress. Join Michelle for brief yet impactful meditations, setting intentions for a purposeful day as you explore your inner sanctuary. Imagine this podcast as your personal retreat, a tool to navigate life's currents. Each episode propels lasting mindfulness habits, transforming moments into opportunities for self-discovery. Let the tides of imagination create a ripple of positivity throughout your day.Michelle Hotaling Développement personnel Hygiène et vie saine Médecine alternative et complémentaire Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • 1-Minute Spark of Hope: The Best Case Scenario Candle Meditation

      1-Minute Spark of Hope: The Best Case Scenario Candle Meditation
      Jan 20 2026

      Stop the "what-if" spiral and reclaim your peace in just sixty seconds. By focusing on your inner Best Case Scenario Candle, you will ignite a spark of hope to feed the flames of success and envision your best possible outcome. Experience the power of one mindful minute as you illuminate a path where everything falls perfectly into place.


      #Hope #AnxietyRelief #BestCaseScenario #OneMinuteMeditation #Manifestation #Mindfulness #Overthinking #Visualization #InnerPeace #MichelleMeditation #TheKeeperOfTheFlame #PositiveMindset
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      2 min
    • Migraine Relief Meditation: The Forest Oasis

      Migraine Relief Meditation: The Forest Oasis
      Jan 19 2026

      Find relief from migraine and headache pain with this guided sleep meditation set in the cool embrace of a forest. Release pain with self-hypnosis, as you explore a natural spring and waterfall that numbs your senses. Your nerve cells are free to go on a holiday, as the cool massage dials down the pain and you retreat to a cabin in this serene forest oasis for deep healing. This is not to be used in replace of medical advice or help from a doctor, but it may be an additional tool to help find relief and sleep.

      Original Script, Music, and Voiceover: Michelle Hotaling, Dreamaway Visions LLC, All Right Reserved 2023


      Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing.


      Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 114,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies.


      This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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      23 min
    • The Gift of Presence: 10 Minute Meditation for Mindfulness & Gratitude

      The Gift of Presence: 10 Minute Meditation for Mindfulness & Gratitude
      Dec 24 2025
      Master mindfulness and gratitude in this 10-minute guided meditation from Meditation Tides with Michelle’s Sanctuary, titled “The Gift of Presence.” Using a vivid gift visualization, you will gently release past regrets and future worries, clearing a sacred space for inner peace and vibrant aliveness to flourish right now. Anchor into your breath and discover a sanctuary of tranquility that empowers you to move through your day with mindful awareness, ease, and a grateful heart.

      Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved

      ✨ Find inner peace & healing with guided meditations.
      🌙 Perfect for: * Reducing anxiety & stress * Improving sleep * Cultivating inner healing About Michelle's Sanctuary This channel is dedicated to helping you connect with your inner peace. Started by the creator of Michelle's Sanctuary for Sleep Stories (over 110,000 subscribers!).


      Connect with Michelle:

      📸 Instagram: https://instagram.com/michellessanctuary
      📘 Facebook: https://www.facebook.com/michellessanctuary
      🎵 TikTok: https://www.tiktok.com/@michellessanctuary
      📧 Email: michellessanctuary@gmail.com
      Support the channel:
      💰 PayPal: https://www.paypal.me/michellessanctuary
      💸 Venmo: https://www.venmo.com/michellehotaling
      ☕ Buy Me a Coffee: https://www.buymeacoffee.com/michsanctuary

      Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice

      10 minute meditation, mindfulness meditation, gratitude meditation, guided meditation, the gift of presence, meditation for peace, 10 min mindfulness, meditation for gratitude, release anxiety meditation, present moment awareness, Michelle’s Sanctuary, meditation tides, visualization meditation, breathwork, inner peace, stress relief, mental clarity, calming meditation, daily mindfulness, healing visualization, gratitude practice, focus, relaxation, morning meditation
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      10 min
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