Épisodes

  • 1-Minute Spark of Hope: The Best Case Scenario Candle Meditation

    1-Minute Spark of Hope: The Best Case Scenario Candle Meditation
    Jan 20 2026

    Stop the "what-if" spiral and reclaim your peace in just sixty seconds. By focusing on your inner Best Case Scenario Candle, you will ignite a spark of hope to feed the flames of success and envision your best possible outcome. Experience the power of one mindful minute as you illuminate a path where everything falls perfectly into place.


    #Hope #AnxietyRelief #BestCaseScenario #OneMinuteMeditation #Manifestation #Mindfulness #Overthinking #Visualization #InnerPeace #MichelleMeditation #TheKeeperOfTheFlame #PositiveMindset
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    2 min
  • Migraine Relief Meditation: The Forest Oasis

    Migraine Relief Meditation: The Forest Oasis
    Jan 19 2026

    Find relief from migraine and headache pain with this guided sleep meditation set in the cool embrace of a forest. Release pain with self-hypnosis, as you explore a natural spring and waterfall that numbs your senses. Your nerve cells are free to go on a holiday, as the cool massage dials down the pain and you retreat to a cabin in this serene forest oasis for deep healing. This is not to be used in replace of medical advice or help from a doctor, but it may be an additional tool to help find relief and sleep.

    Original Script, Music, and Voiceover: Michelle Hotaling, Dreamaway Visions LLC, All Right Reserved 2023


    Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance to imagine better as you create your inner world and feel empowered to live the life you most desire. Subscribe to enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing.


    Michelle first started Michelle's Sanctuary for Sleep in 2015. As the channel has grown to over 114,000 subscribers on YouTube and has helped millions of people fall asleep and unwind. She is a top contributer to BetterSleep, Wysa, Insight Timer, and Aura. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies.


    This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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    23 min
  • The Gift of Presence: 10 Minute Meditation for Mindfulness & Gratitude

    The Gift of Presence: 10 Minute Meditation for Mindfulness & Gratitude
    Dec 24 2025
    Master mindfulness and gratitude in this 10-minute guided meditation from Meditation Tides with Michelle’s Sanctuary, titled “The Gift of Presence.” Using a vivid gift visualization, you will gently release past regrets and future worries, clearing a sacred space for inner peace and vibrant aliveness to flourish right now. Anchor into your breath and discover a sanctuary of tranquility that empowers you to move through your day with mindful awareness, ease, and a grateful heart.

    Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved

    ✨ Find inner peace & healing with guided meditations.
    🌙 Perfect for: * Reducing anxiety & stress * Improving sleep * Cultivating inner healing About Michelle's Sanctuary This channel is dedicated to helping you connect with your inner peace. Started by the creator of Michelle's Sanctuary for Sleep Stories (over 110,000 subscribers!).


    Connect with Michelle:

    📸 Instagram: https://instagram.com/michellessanctuary
    📘 Facebook: https://www.facebook.com/michellessanctuary
    🎵 TikTok: https://www.tiktok.com/@michellessanctuary
    📧 Email: michellessanctuary@gmail.com
    Support the channel:
    💰 PayPal: https://www.paypal.me/michellessanctuary
    💸 Venmo: https://www.venmo.com/michellehotaling
    ☕ Buy Me a Coffee: https://www.buymeacoffee.com/michsanctuary

    Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice

    10 minute meditation, mindfulness meditation, gratitude meditation, guided meditation, the gift of presence, meditation for peace, 10 min mindfulness, meditation for gratitude, release anxiety meditation, present moment awareness, Michelle’s Sanctuary, meditation tides, visualization meditation, breathwork, inner peace, stress relief, mental clarity, calming meditation, daily mindfulness, healing visualization, gratitude practice, focus, relaxation, morning meditation
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    10 min
  • Sweet Clarity: 10-Minute Meditation to Calm Your Thoughts

    Sweet Clarity: 10-Minute Meditation to Calm Your Thoughts
    Dec 21 2025
    Welcome tranquility into your day with this 10-minute Sweet Clarity guided meditation to calm your thoughts.

    This guided practice uses a powerful visualization technique, inviting you to imagine your inner landscape as a vast, aquamarine sea. This gentle mental journey is designed to promote profound mental clarity and deep inner peace, helping you finally discover what "sweet clarity" means to you.
    In this 10-minute meditation, you will:


    • Use focused breathwork to create a calming current that gently filters away busy thoughts and worry.

    • Visualize a crystal-clear inner space of simplicity and focus.

    • Learn to respond to life from a place of unburdened spaciousness instead of emotional reactivity.

    • Cultivate the tranquility and ease that a truly clear mind can bring.

    This is the perfect guided meditation for anyone seeking stress relief, improved focus, or a quick way to restore peace. It's ideal for beginners and experienced meditators alike.


    Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved

    ✨ Find inner peace & healing with guided meditations.

    🌙 Perfect for: * Reducing anxiety & stress * Improving sleep * Cultivating inner healing About Michelle's Sanctuary This channel is dedicated to helping you connect with your inner peace. Started by the creator of Michelle's Sanctuary for Sleep Stories (over 110,000 subscribers!).

    Connect with Michelle:
    📸 Instagram: https://instagram.com/michellessanctuary
    📘 Facebook: https://www.facebook.com/michellessanctuary
    🎵 TikTok: https://www.tiktok.com/@michellessanctuary
    📧 Email: michellessanctuary@gmail.com

    Support the channel:

    💰 PayPal: https://www.paypal.me/michellessanctuary
    💸 Venmo: https://www.venmo.com/michellehotaling
    ☕ Buy Me a Coffee: https://www.buymeacoffee.com/michsanctuary

    Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice
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    10 min
  • The Quiet Pause: Winter's Rest

    The Quiet Pause: Winter's Rest
    Dec 15 2025
    Enter the Quiet Pause, a 10-minute guided meditation for peace and winter rest. Nature gives us permission to draw inward and restore ourselves. So take a little moment to settle, breathe deeply, and connect with the spirit of winter.Feeling stressed or depleted? This 10-minute session is designed for deep relaxation and calming the nervous system. Use this meditation to cultivate inner peace, practice mindfulness, and enjoy restorative rest during the busy winter season. Perfect for a quick break or before sleep.

    Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved

    ✨ Find inner peace & healing with guided meditations.

    🌙 Perfect for: * Reducing anxiety & stress * Improving sleep * Cultivating inner healing About Michelle's Sanctuary This channel is dedicated to helping you connect with your inner peace. Started by the creator of Michelle's Sanctuary for Sleep Stories (over 110,000 subscribers!).

    Connect with Michelle:
    📸 Instagram: https://instagram.com/michellessanctuary
    📘 Facebook: https://www.facebook.com/michellessanctuary
    🎵 TikTok: https://www.tiktok.com/@michellessanctuary
    📧 Email: michellessanctuary@gmail.com

    Support the channel:

    💰 PayPal: https://www.paypal.me/michellessanctuary
    💸 Venmo: https://www.venmo.com/michellehotaling
    ☕ Buy Me a Coffee: https://www.buymeacoffee.com/michsanctuary

    Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice. #selfcaremeditation #guidedsleepmeditation #bedtimemeditation #negativeenergy
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    11 min
  • Spark Your Inner Flame: A Practice to Renew Passion

    Spark Your Inner Flame: A Practice to Renew Passion
    Dec 8 2025
    Spark your inner flame, as you connect with your passions and overcome self-doubt with this guided meditation. Visualize your essential inner pilot within your heart center, sparking it with intention, and using the power for your breath to create a strong, steady inner fire. Redirect your self-protective 'naysayer' as the radiant warmth of this flame fills you with renewed hope and the courage to pursue your dreams.
    Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved

    ✨ Find inner peace & healing with guided meditations.

    🌙 Perfect for: * Reducing anxiety & stress * Improving sleep * Cultivating inner healing About Michelle's Sanctuary This channel is dedicated to helping you connect with your inner peace. Started by the creator of Michelle's Sanctuary for Sleep Stories (over 100,000 subscribers!).

    Connect with Michelle:
    📸 Instagram: https://instagram.com/michellessanctuary
    📘 Facebook: https://www.facebook.com/michellessanctuary
    🎵 TikTok: https://www.tiktok.com/@michellessanctuary
    📧 Email: michellessanctuary@gmail.com

    Support the channel:

    💰 PayPal: https://www.paypal.me/michellessanctuary
    💸 Venmo: https://www.venmo.com/michellehotaling
    ☕ Buy Me a Coffee: https://www.buymeacoffee.com/michsanctuary

    Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice. #selfcaremeditation #guidedsleepmeditation #bedtimemeditation #negativeenergy
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    9 min
  • The Calm Wave: 1 Minute Guided Meditation for Relief & Peace

    The Calm Wave: 1 Minute Guided Meditation for Relief & Peace
    Nov 16 2025
    Sometimes, you may only have one minute to find your peace and refresh your mind. Allow the calm wave to wash over you, in this brief practice that will reconnect you with the power of your breath and intentions. Relax, close your eyes, inhale and surrender to the calm wave. A single conscious breath is enough to reset your day.

    Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved

    ✨ Find inner peace & healing with guided meditations.

    🌙 Perfect for: * Reducing anxiety & stress * Improving sleep * Cultivating inner healing About Michelle's Sanctuary This channel is dedicated to helping you connect with your inner peace. Started by the creator of Michelle's Sanctuary for Sleep Stories (over 100,000 subscribers!).

    Connect with Michelle:
    📸 Instagram: https://instagram.com/michellessanctuary
    📘 Facebook: https://www.facebook.com/michellessanctuary
    🎵 TikTok: https://www.tiktok.com/@michellessanctuary
    📧 Email: michellessanctuary@gmail.com

    Support the channel:

    💰 PayPal: https://www.paypal.me/michellessanctuary
    💸 Venmo: https://www.venmo.com/michellehotaling
    ☕ Buy Me a Coffee: https://www.buymeacoffee.com/michsanctuary

    Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice. #selfcaremeditation #guidedsleepmeditation #bedtimemeditation #negativeenergy
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    1 min
  • The Calm Coast: Guided Sleep Meditation

    The Calm Coast: Guided Sleep Meditation
    Sep 17 2025
    Find deep relaxation and lasting inner peace with this guided sleep meditation, "The Calm Coast." Settle into a tranquil journey to a serene oasis with this bedtime meditation, narrated by a soothing female voice and set to the gentle rhythm of ocean sounds. The Calm Coast is your personal sanctuary-- safe retreat where you can quiet your mind, release your stress, and connect with your inner calm. Fall asleep in a cozy abode of your choosing, overlooking an endless sea, grounded in a sense of serenity. It's time to dream away.

    Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved

    ✨ Find inner peace & healing with guided meditations.

    🌙 Perfect for: * Reducing anxiety & stress * Improving sleep * Cultivating inner healing About Michelle's Sanctuary This channel is dedicated to helping you connect with your inner peace. Started by the creator of Michelle's Sanctuary for Sleep Stories (over 100,000 subscribers!).

    Connect with Michelle:
    📸 Instagram: https://instagram.com/michellessanctuary
    📘 Facebook: https://www.facebook.com/michellessanctuary
    🎵 TikTok: https://www.tiktok.com/@michellessanctuary
    📧 Email: michellessanctuary@gmail.com

    Support the channel:

    💰 PayPal: https://www.paypal.me/michellessanctuary
    💸 Venmo: https://www.venmo.com/michellehotaling
    ☕ Buy Me a Coffee: https://www.buymeacoffee.com/michsanctuary

    Disclaimer: These meditations are for relaxing entertainment and not a substitute for professional medical advice. #selfcaremeditation #guidedsleepmeditation #bedtimemeditation #negativeenergy #peacemeditation
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    1 h