Most men try to be seen. That’s why they disappear.

This episode isn’t about attraction tactics, performance, or being noticed. It’s about the position that makes attention organize itself—without effort, without noise.

We break down:

why containment beats expression

how stillness creates polarity

why the mirror is where identity drops the act

and how the Silent Rake frame turns observation into authorship

No chasing. No signaling. No performance.

Just the posture that makes presence undeniable.

👉 How to Embody The Rake’s Mindset (Gumroad): https://5578660633542.gumroad.com/l/Secretsofthesilentrake

🔥 Joseph Patrick Liverman’s Legacy Nootropic — Limitless Focus The cognitive blade engineered by the late Joseph Patrick Liverman, the man whose mind ran at a frequency most people never touch. He gave this nootropic to me before he passed. It’s not hype—it's legacy-level focus. 👉 https://limitlessfocus.com/ref/274/

🔥 Tactical Soap — Pheromones That Actually Work Command presence. Trigger subconscious attraction. Walk into a room with Shadow Ethos pheromone imprinting. 👉 https://tacticalsoap.com/?rfsn=6399403.4e3327

🔥 BUCKED UP — Shadow Ethos Training Fuel (20% Off) For the men who train like their shadow is watching them. Use code EA2BEF for 20% off 👉 https://www.buckedup.com/?uid_m=251417

Trainerize Alpha Body Bootcamp Elite Elite-level physique + mindset training for men who want dominance in their body and presence. 👉 Alpha Body Bootcamp Elite (Official Checkout): https://www.trainerize.me/checkout/masculinemindsetcoachllc/Adam.Skoda?planGUID=cdee0d07bafd4d3c9a952c37dd3aa4b2

Start the German Volume Training Program (Official Checkout) 🔥 https://www.trainerize.me/profile/masculinemindsetcoachllc/?planGUID=3a516c7585ce471d87bddb178732d0bc&mode=checkout

👉 Start the 14-Day Mindset & Muscle Challenge https://www.trainerize.me/checkout/masculinemindsetcoachllc/Adam.Skoda?planGUID=c2b927b2ce5b40c2aa6d24bbf5479dcc

👉 Alpha Body Blueprint Coaching (Get Shredded Like an Alpha) https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4

👉 77 Ways to Develop a Masculine Mindset (Amazon) https://amzn.to/3Y0b18u

Book a fitness / clarity consultation https://clarity.fm/adamskoda/precall

FREE workout tutorials on my YouTube channel https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ

100+ FREE articles (The Secret Life: Harnessing the Hidden Rake) https://www.masculinemindsetcoach.com/masculine-mindset-blog/

Email AdamSkoda@MasculineMindsetCoach.com

Follow me on TikTok https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc

Follow me on IG https://www.instagram.com/adam_skoda/

Follow me on Twitter / X https://x.com/AdamSkoda5

Unleash Irresistible Confidence & Magnetic Masculinity — Become The Alpha Women Can’t Resist + 3 Bonus Rituals! 👉 https://5578660633542.gumroad.com/l/become-the-alpha

Most men trying to be “alpha” are performing.

They’re louder than they need to be. They posture instead of standing firm. They borrow confidence they haven’t earned yet—and wonder why it feels fake.

This episode breaks that illusion.

You’ll learn what real alpha masculinity actually is—not dominance theater, not bravado, not confidence cosplay—but internal authority, self-validation, congruence, high-status mindset, and purpose-driven action.

No acting. No permission-seeking. No pretending.

Just the internal framework that makes confidence automatic and masculine presence undeniable.

If you’ve ever felt powerful until you opened your mouth… this episode fixes that.

#AlphaMale #MasculineMindset #ModernMasculinity #SelfValidation #HighStatusMindset

🔥 Joseph Patrick Liverman’s Legacy Nootropic — Limitless Focus The cognitive blade engineered by the late Joseph Patrick Liverman, the man whose mind ran at a frequency most people never touch. He gave this nootropic to me before he passed. It’s not hype—it's legacy-level focus. 👉 https://limitlessfocus.com/ref/274/

🔥 Tactical Soap — Pheromones That Actually Work Command presence. Trigger subconscious attraction. Walk into a room with Shadow Ethos pheromone imprinting. 👉 https://tacticalsoap.com/?rfsn=6399403.4e3327

🔥 BUCKED UP — Shadow Ethos Training Fuel (20% Off) For the men who train like their shadow is watching them. Use code EA2BEF for 20% off 👉 https://www.buckedup.com/?uid_m=251417

Trainerize Alpha Body Bootcamp Elite Elite-level physique + mindset training for men who want dominance in their body and presence. 👉 Alpha Body Bootcamp Elite (Official Checkout): https://www.trainerize.me/checkout/masculinemindsetcoachllc/Adam.Skoda?planGUID=cdee0d07bafd4d3c9a952c37dd3aa4b2

🔥 Start the German Volume Training Program (Official Checkout) https://www.trainerize.me/profile/masculinemindsetcoachllc/?planGUID=3a516c7585ce471d87bddb178732d0bc&mode=checkout

👉 Start the 14-Day Mindset & Muscle Challenge https://www.trainerize.me/checkout/masculinemindsetcoachllc/Adam.Skoda?planGUID=c2b927b2ce5b40c2aa6d24bbf5479dcc

👉 Alpha Body Blueprint Coaching (Get Shredded Like an Alpha) https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4

👉 77 Ways to Develop a Masculine Mindset (Amazon) https://amzn.to/3Y0b18u

👉 Book a fitness / clarity consultation https://clarity.fm/adamskoda/precall

👉 FREE workout tutorials on my YouTube channel https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ

👉 100+ FREE articles (The Secret Life: Harnessing the Hidden Rake) https://www.masculinemindsetcoach.com/masculine-mindset-blog/

📩 Email AdamSkoda@MasculineMindsetCoach.com

👉 Alpha Body Blueprint Coaching (Get Shredded Like an Alpha) https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4

In this episode, I dismantle the biggest lie skinny guys tell themselves — the identity of being a “hardgainer.” After training for years in multiple gyms, coaching real bodies, and watching the same failures repeat, I’m laying out why this label becomes a psychological ceiling that quietly sabotages muscle growth.

This isn’t motivation. It’s correction.

We cover:

Why the “hardgainer” label keeps men stuck in a losing loop

The most common hardgainer myths that kill muscle growth

Why compound exercises matter more than fancy isolation work

How ego training and junk volume keep you small

Why recovery weeks — including yoga — are an alpha strategy, not a soft one

The difference between effort, execution, and actual results

If your lifts aren’t moving, your bodyweight isn’t increasing, and your physique hasn’t changed in years, this episode explains exactly why.

No fluff. No genetics cope. Just standards.

I’m not accepting new one-on-one clients — but if you want access to my thinking, my training philosophy, and a community of men actually executing instead of making excuses, you can join my Skool community.

Everything else is noise.

🔥 Joseph Patrick Liverman’s Legacy Nootropic — Limitless Focus The cognitive blade engineered by the late Joseph Patrick Liverman, the man whose mind ran at a frequency most people never touch. He gave this nootropic to me before he passed. It’s not hype—it's legacy-level focus. 👉 https://limitlessfocus.com/ref/274/

🔥 Tactical Soap — Pheromones That Actually Work Command presence. Trigger subconscious attraction. Walk into a room with Shadow Ethos pheromone imprinting. 👉 https://tacticalsoap.com/?rfsn=6399403.4e3327

🔥 BUCKED UP — Shadow Ethos Training Fuel (20% Off) For the men who train like their shadow is watching them. Use code EA2BEF for 20% off 👉 https://www.buckedup.com/?uid_m=251417

🔥 Start the German Volume Training Program (Official Checkout) 👉 https://www.trainerize.me/profile/masculinemindsetcoachllc/?planGUID=3a516c7585ce471d87bddb178732d0bc&mode=checkout

👉 Start the 14-Day Mindset & Muscle Challenge https://www.trainerize.me/checkout/masculinemindsetcoachllc/Adam.Skoda?planGUID=c2b927b2ce5b40c2aa6d24bbf5479dcc

👉 77 Ways to Develop a Masculine Mindset (Amazon) https://amzn.to/3Y0b18u

👉 Book a fitness / clarity consultation https://clarity.fm/adamskoda/precall

👉 FREE workout tutorials on my YouTube channel https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ

👉 100+ FREE articles (The Secret Life: Harnessing the Hidden Rake) https://www.masculinemindsetcoach.com/masculine-mindset-blog/

📧 Email AdamSkoda@MasculineMindsetCoach.com

👉 Follow me on TikTok https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc

👉 Follow me on IG https://www.instagram.com/adam_skoda/

👉 Follow me on Twitter https://x.com/AdamSkoda5

In this episode, I break down the moment I realized NLP wasn’t wrong — it just wasn’t the layer I wanted to live in.

After going deep into NLP, including belief-editing tools like timeline work, something unexpected happened: clarity increased, but integration didn’t. Memory didn’t feel healed — it felt edited. And that distinction changed everything.

This isn’t an attack on NLP. I still respect state change, anchoring, and parts work.

But there’s a difference between changing beliefs and building capacity.

In this episode, I explain:

why belief editing isn’t the same as integration

where NLP excels — and where it quietly stops

why Shadow Work became my lane

how real integration is supported by peer-reviewed psychology, not just insight

why deeper inner work demands pressure, honesty, and embodiment — not comfort

and why some men feel pulled toward darker, more demanding work most people avoid

I also explain why I’m no longer pursuing NLP practitioner certification, why I’m going all-in on Shadow Work, and how physical training plays a critical role in psychological integration.

This episode isn’t for everyone.

But if you’ve ever felt like understanding your patterns wasn’t the same as breaking them — stay with it.

🔥 Joseph Patrick Liverman’s Legacy Nootropic — Limitless Focus The cognitive blade engineered by the late Joseph Patrick Liverman, the man whose mind ran at a frequency most people never touch. He gave this nootropic to me before he passed. It’s not hype—it's legacy-level focus. 👉https://limitlessfocus.com/ref/274/

🔥 Tactical Soap — Pheromones That Actually Work Command presence. Trigger subconscious attraction. Walk into a room with Shadow Ethos pheromone imprinting. 👉https://tacticalsoap.com/?rfsn=6399403.4e3327

🔥 BUCKED UP — Shadow Ethos Training Fuel (20% Off) For the men who train like their shadow is watching them. Use code EA2BEF for 20% off 👉https://www.buckedup.com/?uid_m=251417

TRAINING • TRANSFORMATION • DOMINANCE

Elite-level physique + mindset training for men who want dominance in their body and presence. 👉 Alpha Body Bootcamp Elite (Official Checkout): https://www.trainerize.me/checkout/masculinemindsetcoachllc/Adam.Skoda?planGUID=cdee0d07bafd4d3c9a952c37dd3aa4b2

Start the German Volume Training Program (Official Checkout) 🔥https://www.trainerize.me/profile/masculinemindsetcoachllc/?planGUID=3a516c7585ce471d87bddb178732d0bc&mode=checkout

👉Start the 14-Day Mindset & Muscle Challenge https://www.trainerize.me/checkout/masculinemindsetcoachllc/Adam.Skoda?planGUID=c2b927b2ce5b40c2aa6d24bbf5479dcc

👉Alpha Body Blueprint Coaching (Get Shredded Like an Alpha) https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4

👉77 Ways to Develop a Masculine Mindset (Amazon) https://amzn.to/3Y0b18u

MORE RESOURCES Book a fitness / clarity consultation https://clarity.fm/adamskoda/precall

FREE workout tutorials on my YouTube channel https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ

100+ FREE articles (The Secret Life: Harnessing the Hidden Rake) https://www.masculinemindsetcoach.com/masculine-mindset-blog/

Email AdamSkoda@MasculineMindsetCoach.com

SEE WHAT I'M UP TO

Follow me on TikTok ⁠https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc⁠

Follow me on IG https://www.instagram.com/adam_skoda/

Follow me on Twitter ⁠https://x.com/AdamSkoda5

One of my personal training clients, Jason, said something that made me pause:

“Rituals can be evil.”

I realized something important — that statement isn’t an attack. It’s a limiting belief.

In this episode of the Masculine Mindset Show, I introduce Project X — a new framework focused on frame sovereignty, internal authority, and masculine backbone — and explain why rituals aren’t dark, demonic, or mystical nonsense.

They’re structured tools for emotional regulation, presence, and self-governance.

Phase-Zero conditioning for men who are done being invisible and ready to become undeniable. 👉 How to Embody The Rake’s Mindset (Gumroad): https://5578660633542.gumroad.com/l/Secretsofthesilentrake

Trainerize Alpha Body Bootcamp Elite Elite-level physique + mindset training for men who want dominance in their body and presence. 👉 Alpha Body Bootcamp Elite (Official Checkout): https://www.trainerize.me/checkout/masculinemindsetcoachllc/Adam.Skoda?planGUID=cdee0d07bafd4d3c9a952c37dd3aa4b2

🔥 Joseph Patrick Liverman’s Legacy Nootropic — Limitless Focus The cognitive blade engineered by the late Joseph Patrick Liverman, the man whose mind ran at a frequency most people never touch. He gave this nootropic to me before he passed. It’s not hype—it's legacy-level focus. 👉https://limitlessfocus.com/ref/274/

🔥 Tactical Soap — Pheromones That Actually Work Command presence. Trigger subconscious attraction. Walk into a room with Shadow Ethos pheromone imprinting. 👉https://tacticalsoap.com/?rfsn=6399403.4e3327

🔥 BUCKED UP — Shadow Ethos Training Fuel (20% Off) For the men who train like their shadow is watching them. Use code EA2BEF for 20% off 👉https://www.buckedup.com/?uid_m=251417

🔥 Start the German Volume Training Program (Official Checkout) https://www.trainerize.me/profile/masculinemindsetcoachllc/?planGUID=3a516c7585ce471d87bddb178732d0bc&mode=checkout

👉 Start the 14-Day Mindset & Muscle Challenge https://www.trainerize.me/checkout/masculinemindsetcoachllc/Adam.Skoda?planGUID=c2b927b2ce5b40c2aa6d24bbf5479dcc

👉 Alpha Body Blueprint Coaching (Get Shredded Like an Alpha) https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4

👉 77 Ways to Develop a Masculine Mindset (Amazon) https://amzn.to/3Y0b18u

👉 Book a fitness / clarity consultation https://clarity.fm/adamskoda/precall

👉 FREE workout tutorials on my YouTube channel https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ

👉 100+ FREE articles (The Secret Life: Harnessing the Hidden Rake) https://www.masculinemindsetcoach.com/masculine-mindset-blog/

👉 Email AdamSkoda@MasculineMindsetCoach.com

👉 Follow me on TikTok https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc

👉 Follow me on IG https://www.instagram.com/adam_skoda/

👉 Follow me on Twitter https://x.com/AdamSkoda5

Before you train harder, read this—these 7 foods quietly strip fat and expose why you’re still soft…

https://www.masculinemindsetcoach.com/7-foods-that-aid-in-weight-loss/

This episode isn’t about nutrition tips. It’s about discipline exposure.

These seven foods aren’t exciting — and that’s the point. They work because they remove emotion, comfort, and excuses from eating.

If this episode irritates you, good. That irritation is the identity friction you keep avoiding.

Listen carefully. Then decide if you’re actually serious about fat loss.

🔥 Alpha Body Bootcamp Elite — Apply the Frame Physically Get lean. Get dominant. Get undeniable. 👉 https://www.trainerize.me/checkout/masculinemindsetcoachllc/Adam.Skoda?planGUID=cdee0d07bafd4d3c9a952c37dd3aa4b2

🔥 Joseph Patrick Liverman’s Legacy Nootropic — Limitless Focus The cognitive blade engineered by the late Joseph Patrick Liverman, the man whose mind ran at a frequency most people never touch. He gave this nootropic to me before he passed. It’s not hype—it's legacy-level focus. 👉 https://limitlessfocus.com/ref/274/

🔥 Tactical Soap — Pheromones That Actually Work Command presence. Trigger subconscious attraction. Walk into a room with Shadow Ethos pheromone imprinting. 👉 https://tacticalsoap.com/?rfsn=6399403.4e3327

🔥 BUCKED UP — Shadow Ethos Training Fuel (20% Off) For the men who train like their shadow is watching them. Use code EA2BEF for 20% off 👉 https://www.buckedup.com/?uid_m=251417

🔥 Start the German Volume Training Program (Official Checkout) https://www.trainerize.me/profile/masculinemindsetcoachllc/?planGUID=3a516c7585ce471d87bddb178732d0bc&mode=checkout

👉 Start the 14-Day Mindset & Muscle Challenge https://www.trainerize.me/checkout/masculinemindsetcoachllc/Adam.Skoda?planGUID=c2b927b2ce5b40c2aa6d24bbf5479dcc

👉 Alpha Body Blueprint Coaching (Get Shredded Like an Alpha) https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4

👉 77 Ways to Develop a Masculine Mindset (Amazon) https://amzn.to/3Y0b18u

👉 Book a fitness / clarity consultation https://clarity.fm/adamskoda/precall

👉 FREE workout tutorials on my YouTube channel https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ

👉 100+ FREE articles (The Secret Life: Harnessing the Hidden Rake) https://www.masculinemindsetcoach.com/masculine-mindset-blog/

📧 Email AdamSkoda@MasculineMindsetCoach.com

👉 Follow me on TikTok https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc

👉 Follow me on IG https://www.instagram.com/adam_skoda/

👉 Follow me on Twitter https://x.com/AdamSkoda5

Phase-Zero conditioning for men who are done being invisible and ready to become undeniable. 👉 How to Embody The Rake’s Mindset (Gumroad):

https://5578660633542.gumroad.com/l/Secretsofthesilentrake

Most men quote Machiavelli. Very few live him.

In this episode, Adam Skoda delivers a first-hand field report on what actually happens when a man practices Machiavellian detachment — not as theory, not as aesthetic, but as a lived psychological state.

This isn’t a motivational episode. This isn’t “dark masculinity” cosplay. This is documentation.

You’ll hear:

why detachment became necessary

what it trained (silence, restraint, calm authority)

what it sharpened (presence, decisiveness)

what it removed (warmth, emotional availability)

and why total detachment is a phase — not a lifestyle

A recorded ceremonial artifact from that period is included as documentation of the state — and then immediately debriefed so the lesson lands as mastery, not extremism.

Detachment works. It just doesn’t ask permission before it takes something.

Elite-level physique + mindset training for men who want dominance in their body and presence. 👉 Alpha Body Bootcamp Elite (Official Checkout): https://www.trainerize.me/checkout/masculinemindsetcoachllc/Adam.Skoda?planGUID=cdee0d07bafd4d3c9a952c37dd3aa4b2

🔥 Joseph Patrick Liverman’s Legacy Nootropic — Limitless Focus The cognitive blade engineered by the late Joseph Patrick Liverman, the man whose mind ran at a frequency most people never touch. He gave this nootropic to me before he passed. It’s not hype—it's legacy-level focus. 👉https://limitlessfocus.com/ref/274/

🔥 Tactical Soap — Pheromones That Actually Work Command presence. Trigger subconscious attraction. Walk into a room with Shadow Ethos pheromone imprinting. 👉https://tacticalsoap.com/?rfsn=6399403.4e3327

🔥 BUCKED UP — Shadow Ethos Training Fuel (20% Off) For the men who train like their shadow is watching them. Use code EA2BEF for 20% off 👉https://www.buckedup.com/?uid_m=251417

TRAINING • TRANSFORMATION • DOMINANCE Start the German Volume Training Program (Official Checkout) 🔥https://www.trainerize.me/profile/masculinemindsetcoachllc/?planGUID=3a516c7585ce471d87bddb178732d0bc&mode=checkout

👉Start the 14-Day Mindset & Muscle Challenge https://www.trainerize.me/checkout/masculinemindsetcoachllc/Adam.Skoda?planGUID=c2b927b2ce5b40c2aa6d24bbf5479dcc

👉Alpha Body Blueprint Coaching (Get Shredded Like an Alpha) https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4

👉77 Ways to Develop a Masculine Mindset (Amazon) https://amzn.to/3Y0b18u

MORE RESOURCES Book a fitness / clarity consultation https://clarity.fm/adamskoda/precall

FREE workout tutorials on my YouTube channel https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ

100+ FREE articles (The Secret Life: Harnessing the Hidden Rake) https://www.masculinemindsetcoach.com/masculine-mindset-blog/

Email AdamSkoda@MasculineMindsetCoach.com

SEE WHAT I'M UP TO

Follow me on TikTok ⁠https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc⁠

Follow me on IG https://www.instagram.com/adam_skoda/

Follow me on Twitter ⁠https://twitter.com/AdamSkoda5⁠

Unleash Irresistible Confidence & Magnetic Masculinity — Become The Alpha Women Can’t Resist + 3 Bonus Rituals! 👉 https://5578660633542.gumroad.com/l/become-the-alpha

We start with Frame Control — how to stay internally stable under pressure, how to avoid reactivity, and how not to leak power when someone challenges you.

Then we go where most men never go…

Into Frame Sovereignty.

The point where you no longer manage interactions… because your presence regulates them.

This episode exposes: • why silence is often fear wearing confidence • why avoidance is not dominance • why some men talk about frame… but collapse when challenged • and why real authority never needs to enforce itself

This is Silent Rake doctrine.

No chasing. No flinching. No explaining.

Just gravity.

If you’ve ever felt like you’re “holding frame” but still subtly reacting… If you’ve ever needed distance to feel strong… If you’ve ever wondered why certain men command rooms without effort…

This episode answers that.

This is not tactics. This is state.

And if you’re ready to stop managing frame… and start inhabiting it…

This is where that shift begins.

🔥 Alpha Body Bootcamp Elite — Apply the Frame Physically Get lean. Get dominant. Get undeniable. 👉 https://www.trainerize.me/checkout/masculinemindsetcoachllc/Adam.Skoda?planGUID=cdee0d07bafd4d3c9a952c37dd3aa4b2

AFFILIATE RESOURCES — Shadow Ethos Approved

🔥 Joseph Patrick Liverman’s Legacy Nootropic — Limitless Focus The cognitive blade engineered by the late Joseph Patrick Liverman, the man whose mind ran at a frequency most people never touch. He gave this nootropic to me before he passed. It’s not hype—it's legacy-level focus. 👉 https://limitlessfocus.com/ref/274/

🔥 Tactical Soap — Pheromones That Actually Work Command presence. Trigger subconscious attraction. Walk into a room with Shadow Ethos pheromone imprinting. 👉 https://tacticalsoap.com/?rfsn=6399403.4e3327

🔥 BUCKED UP — Shadow Ethos Training Fuel (20% Off) For the men who train like their shadow is watching them. Use code EA2BEF for 20% off 👉 https://www.buckedup.com/?uid_m=251417

TRAINING • TRANSFORMATION • DOMINANCE

Start the German Volume Training Program (Official Checkout) 🔥 https://www.trainerize.me/profile/masculinemindsetcoachllc/?planGUID=3a516c7585ce471d87bddb178732d0bc&mode=checkout

👉 Start the 14-Day Mindset & Muscle Challenge https://www.trainerize.me/checkout/masculinemindsetcoachllc/Adam.Skoda?planGUID=c2b927b2ce5b40c2aa6d24bbf5479dcc

👉 Alpha Body Blueprint Coaching (Get Shredded Like an Alpha) https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4

👉 77 Ways to Develop a Masculine Mindset (Amazon) https://amzn.to/3Y0b18u

MORE RESOURCES

Book a fitness / clarity consultation https://clarity.fm/adamskoda/precall

FREE workout tutorials on my YouTube channel https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ

100+ FREE articles (The Secret Life: Harnessing the Hidden Rake) https://www.masculinemindsetcoach.com/masculine-mindset-blog/

Email AdamSkoda@MasculineMindsetCoach.com

SEE WHAT I'M UP TO

Follow me on TikTok https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc

Follow me on IG https://www.instagram.com/adam_skoda/

Follow me on Twitter https://twitter.com/AdamSkoda5