👉 Alpha Body Blueprint Coaching (Get Shredded Like an Alpha) https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4

In this episode, I dismantle the biggest lie skinny guys tell themselves — the identity of being a “hardgainer.” After training for years in multiple gyms, coaching real bodies, and watching the same failures repeat, I’m laying out why this label becomes a psychological ceiling that quietly sabotages muscle growth.

This isn’t motivation. It’s correction.

We cover:

Why the “hardgainer” label keeps men stuck in a losing loop

The most common hardgainer myths that kill muscle growth

Why compound exercises matter more than fancy isolation work

How ego training and junk volume keep you small

Why recovery weeks — including yoga — are an alpha strategy, not a soft one

The difference between effort, execution, and actual results

If your lifts aren’t moving, your bodyweight isn’t increasing, and your physique hasn’t changed in years, this episode explains exactly why.

No fluff. No genetics cope. Just standards.

I’m not accepting new one-on-one clients — but if you want access to my thinking, my training philosophy, and a community of men actually executing instead of making excuses, you can join my Skool community.

Everything else is noise.

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🔥 Start the German Volume Training Program (Official Checkout) 👉 https://www.trainerize.me/profile/masculinemindsetcoachllc/?planGUID=3a516c7585ce471d87bddb178732d0bc&mode=checkout

👉 Start the 14-Day Mindset & Muscle Challenge https://www.trainerize.me/checkout/masculinemindsetcoachllc/Adam.Skoda?planGUID=c2b927b2ce5b40c2aa6d24bbf5479dcc

👉 77 Ways to Develop a Masculine Mindset (Amazon) https://amzn.to/3Y0b18u

👉 Book a fitness / clarity consultation https://clarity.fm/adamskoda/precall

👉 FREE workout tutorials on my YouTube channel https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ

👉 100+ FREE articles (The Secret Life: Harnessing the Hidden Rake) https://www.masculinemindsetcoach.com/masculine-mindset-blog/

📧 Email AdamSkoda@MasculineMindsetCoach.com

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