If your baby falls asleep at bedtime… only to wake up crying 30, 45, or 90 minutes later, you’re not alone.

In this episode, we’re talking about false starts- one of the most common (and frustrating) sleep struggles between 5–18 months.

You’ll learn:

• What a false start actually is
• What’s happening in your baby’s body during that first sleep cycle
• The four most common causes
• Why cutting naps or keeping your baby up later often makes it worse
• Where to start if bedtime keeps falling apart

False starts are not a parenting failure. They’re usually a schedule alignment issue, and misalignment can be adjusted.

If bedtime has been confusing or discouraging, this episode will give you clarity and direction.

I pray this brings you rest, and remember…you matter too, mama!

If you want the exact order to fix false starts, with age-specific adjustments and clear schedule guidance, I created a practical guide to walk you through it.

👉 Grab the Solve False Starts guide here ($27): https://app.paperbell.com/packages/202653

Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/

Your baby used to sleep… and now suddenly isn’t. What happened?

In this episode, we talk about why sleep can fall apart (even when you didn’t do anything wrong), what’s actually happening developmentally and behaviorally, and how anxiety can make everything feel more urgent than it is.

You’ll learn:

• The most common reasons sleep regresses
• Why inconsistency keeps night wakings going
• 3 grounded steps to stabilize sleep again

And if you’re feeling overwhelmed, I’ll share what support can look like beyond late night Googling.

I pray this brings you rest, and remember…you matter too, mama!

Book a free discovery call with me to learn how I can help you start sleeping again: https://calendly.com/mamamatterstoo/free-15-minute-consultation

Get the FREE sleep guide to get better sleep TONIGHT! https://view.flodesk.com/pages/64daa68c8457bad1915890c5

Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/

Wake Windows Blog: https://mamamatterstoo.com/2024/02/02/what-are-wake-windows-and-why-do-they-matter/

If you’ve ever felt stuck between “I don’t want my baby to cry at all” and “I cannot survive another night like this,” this episode is for you.

In today’s episode, I’m sharing the framework I use inside my sleep plans (the SELAH Sleep Method) and explaining how I actually approach sleep in a way that’s honest, effective, and supportive.

SELAH is not a no-cry approach, and it’s not full extinction. It’s a balanced, intentional method that helps families see real progress without abandoning their baby or their values.

In this episode, we talk about:

• Why so many parents feel stuck between sleep training extremes
• What the SELAH Sleep Method is and who it’s not for
• How structure and support can coexist
• Why crying during sleep learning doesn’t automatically mean harm
• How stabilizing sleep first often leads to faster, smoother progress

If you’ve been craving peaceful nights and clarity without guilt or pressure, this episode will give you language, reassurance, and a grounded way forward.

I pray this brings you rest, and remember…you matter to God, and you matter to me!!

Get the FREE sleep guide to get better sleep TONIGHT! https://view.flodesk.com/pages/64daa68c8457bad1915890c5

Book a free discovery call with me to learn how I can help you start sleeping again: https://calendly.com/mamamatterstoo/free-15-minute-consultation

Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/

In this episode, we’re breaking down the dream feed- what it is, who it can help, and when it may not be the right fit.

If your baby is still waking frequently overnight and you’re wondering whether a dream feed could support longer stretches of sleep (without adding stress or guilt), this episode is for you. We talk through one simple shift to using the dream feed as support, not pressure, and how to decide if it makes sense for your baby and your family.

This is a calm, realistic conversation meant to reduce confusion, ease anxiety, and help you feel more confident navigating nighttime sleep.

Perfect for tired mamas who want clarity instead of overwhelm, and support instead of guessing.

I pray this brings you rest, and remember…you matter too, mama!

Book a free discovery call with me to learn how I can help you start sleeping again: https://calendly.com/mamamatterstoo/free-15-minute-consultation

Get the FREE sleep guide to get better sleep TONIGHT! https://view.flodesk.com/pages/64daa68c8457bad1915890c5

Check out my reviews here:

https://www.facebook.com/profile.php?id=61550287893794&sk=reviews

Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/

Bedtime with toddlers can feel like a hostage negotiation: 47 requests for water, endless “one more story!” pleas, and a mama who is completely touched out and frustrated by 8:30 pm.

In this episode, I’m breaking down why bedtime is so hard for toddlers (it’s not just “defiance”) and walking you through 3 gentle, Christ centered boundaries that make nights more peaceful again.

You’ll learn how to build a simple, predictable routine, how to front load connection so your child isn’t desperate for attention at lights out, and how to hold clear, kind limits when the stalling starts-without yelling, shaming, or drowning in mom guilt.

Newborn guide: https://app.paperbell.com/checkout/packages/183571

Use code "PODCAST" to save!

Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Book a free discovery call with me! https://calendly.com/mamamatterstoo/free-15-minute-consultation

If you’re pacing the hallway at 8 pm with a fussy newborn wondering, “Is this normal?”—you’re not alone. In today’s episode, we break down a gentle, realistic newborn evening routine: navigating witching hour, protecting that one longer stretch of sleep, and responding to night wakings in a calm, faith-filled way.

You’ll walk away with simple rhythms that honor your baby’s needs, support your nervous system, and remind you that God did not design you to live in permanent survival mode.

Newborn guide: https://app.paperbell.com/checkout/packages/183571

Use code "PODCAST" to save!

What to do when baby can't be put down awake blog:

https://mamamatterstoo.com/2023/09/13/what-to-do-if-your-baby-wont-sleep-unless-theyre-being-held/

Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Book a free discovery call with me! https://calendly.com/mamamatterstoo/free-15-minute-consultation

"Just survive the newborn stage."

It’s the advice moms hear constantly — and it’s hurting more families than it’s helping.

In this episode, we’re unpacking why that message is unhealthy, unbiblical, and unnecessary… and how you can support newborn sleep without rigid schedules or sleep training.

If you’re a tired mama craving peace, rhythm, and faith-based guidance, this one is for you.

Newborn guide: https://app.paperbell.com/checkout/packages/183571

Use code "PODCAST" to save!

Wake window blog: https://mamamatterstoo.com/2024/02/02/what-are-wake-windows-and-why-do-they-matter/

Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Book a free discovery call with me! https://calendly.com/mamamatterstoo/free-15-minute-consultation

Are short naps ruining your day (and your sanity)? 😩 You’re not alone—and there is a way out. In this episode, I’m sharing the most common reasons your baby may be waking after 30–45 minutes, plus practical strategies to start seeing longer, more restful naps—this week.

I pray this brings you rest, and remember…you matter too, mama!

Book a free discovery call with me to learn how I can help you start sleeping again: https://calendly.com/mamamatterstoo/free-15-minute-consultation

Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5

Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/