Couverture de Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule

Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule

Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule

De : ALEXA MARTINEZ
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 Are you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful you’re here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start sleeping through the night! Hey, I’m Alexa. A mom, wife, and Jesus lover who spent the first 6 months of my newborns life feeling beyond exhausted, anxious, and like a zombie just going through the motions. I wasn’t able to be a fully present mom or enjoy motherhood. Being riddled with anxiety and sleeping 3-5 hours a night just wasn’t working anymore…for me, my marriage, or my son! I was afraid to start sleep training, thinking maybe it wouldn’t work, or it would negatively affect my son’s development, or hurt our attachment. However…it did just the opposite. Sleep training changed our lives; my son was happier and well rested, my mental health slowly got better, I was able to BOND and be present with my son, and my home finally had some peace and predictability. However, I felt like my sleep training experience was missing something. It wasn’t customized specifically for my family, I had a lot of questions that didn’t get answered, and I could have used some non-judgmental support and encouragement while walking through the process! So, I created it for you. I went to work and got certified as a Sleep Training Consultant and a Postpartum Doula, so that I could create a space for moms to get complete support as they walk through sleep training their babies in a way that feels good for them. Inside this podcast, you will find sleep training solutions and tips for children aged newborn-6 years old, encouragement and community (you are not alone!!), tips on how to bring routines and predictability to your home, and how to feel a sense of joy and peace in motherhood again. So go reheat your coffee- I’m sure for the 10th time today ;) - and listen up, mama! Because you matter, too! Learn: mamamatterstoo.com Contact: alexa@mamamatterstoo.com Connect: instagram.com/mama.matters.too Facebook group: https://www.facebook.com/groups/mamamatterstoo/Copyright 2023 All rights reserved. Hygiène et vie saine Parentalité Psychologie Psychologie et psychiatrie Relations
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    Épisodes
    • EP 27 // My Baby Used to Sleep… What Happened?

      EP 27 // My Baby Used to Sleep… What Happened?
      Feb 12 2026

      Your baby used to sleep… and now suddenly isn’t. What happened?

      In this episode, we talk about why sleep can fall apart (even when you didn’t do anything wrong), what’s actually happening developmentally and behaviorally, and how anxiety can make everything feel more urgent than it is.

      You’ll learn:

      • The most common reasons sleep regresses
      • Why inconsistency keeps night wakings going
      • 3 grounded steps to stabilize sleep again

      And if you’re feeling overwhelmed, I’ll share what support can look like beyond late night Googling.

      I pray this brings you rest, and remember…you matter too, mama!

      Book a free discovery call with me to learn how I can help you start sleeping again: https://calendly.com/mamamatterstoo/free-15-minute-consultation

      Get the FREE sleep guide to get better sleep TONIGHT! https://view.flodesk.com/pages/64daa68c8457bad1915890c5

      Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/

      Wake Windows Blog: https://mamamatterstoo.com/2024/02/02/what-are-wake-windows-and-why-do-they-matter/
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      24 min
    • EP 26 // Not No-Cry, Not Extinction: How I Actually Teach Sleep

      EP 26 // Not No-Cry, Not Extinction: How I Actually Teach Sleep
      Jan 29 2026

      If you’ve ever felt stuck between “I don’t want my baby to cry at all” and “I cannot survive another night like this,” this episode is for you.

      In today’s episode, I’m sharing the framework I use inside my sleep plans (the SELAH Sleep Method) and explaining how I actually approach sleep in a way that’s honest, effective, and supportive.

      SELAH is not a no-cry approach, and it’s not full extinction. It’s a balanced, intentional method that helps families see real progress without abandoning their baby or their values.

      In this episode, we talk about:

      • Why so many parents feel stuck between sleep training extremes
      • What the SELAH Sleep Method is and who it’s not for
      • How structure and support can coexist
      • Why crying during sleep learning doesn’t automatically mean harm
      • How stabilizing sleep first often leads to faster, smoother progress

      If you’ve been craving peaceful nights and clarity without guilt or pressure, this episode will give you language, reassurance, and a grounded way forward.

      I pray this brings you rest, and remember…you matter to God, and you matter to me!!

      Get the FREE sleep guide to get better sleep TONIGHT! https://view.flodesk.com/pages/64daa68c8457bad1915890c5

      Book a free discovery call with me to learn how I can help you start sleeping again: https://calendly.com/mamamatterstoo/free-15-minute-consultation

      Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/
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      17 min
    • EP 25 // The Dream Feed: One Simple Shift That Can Support Longer Night Sleep

      EP 25 // The Dream Feed: One Simple Shift That Can Support Longer Night Sleep
      Jan 23 2026

      In this episode, we’re breaking down the dream feed- what it is, who it can help, and when it may not be the right fit.

      If your baby is still waking frequently overnight and you’re wondering whether a dream feed could support longer stretches of sleep (without adding stress or guilt), this episode is for you. We talk through one simple shift to using the dream feed as support, not pressure, and how to decide if it makes sense for your baby and your family.

      This is a calm, realistic conversation meant to reduce confusion, ease anxiety, and help you feel more confident navigating nighttime sleep.

      Perfect for tired mamas who want clarity instead of overwhelm, and support instead of guessing.

      I pray this brings you rest, and remember…you matter too, mama!

      Book a free discovery call with me to learn how I can help you start sleeping again: https://calendly.com/mamamatterstoo/free-15-minute-consultation

      Get the FREE sleep guide to get better sleep TONIGHT! https://view.flodesk.com/pages/64daa68c8457bad1915890c5

      Check out my reviews here:

      https://www.facebook.com/profile.php?id=61550287893794&sk=reviews

      Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/
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      16 min
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