In this Quick Lift, we’re pulling the sharpest takeaways from our full conversation with Julia Arpag—all in under 10 minutes. We dive into why mindset is the foundation of sustainable success, how to be intentional with your time, energy, attention, and what it really takes to live and lead in alignment.

If you’re craving more clarity and less chaos, this one’s for you.

Julia Arpag, founder of Aligned Recruitment, built her business, and her life, around intentionality, purpose, and values. In this episode, she shares what it truly means to live and lead with alignment.

From the mindset work that fuels personal growth to the disciplined calendar and boundaries that keep her focused, Julia opens up about how clarity has become her greatest asset. She proves that success doesn’t have to come at the cost of peace; and that leadership is just as much about giving back as it is about moving forward.

Whether you’re carving your own path or looking to reconnect with what matters most, this conversation is a powerful reminder: purpose and progress are not opposites. You can build something meaningful and maintain your center along the way.

In nearly every powerful conversation we've had with women on this show, a theme has consistently emerged: support. The kind that fuels ambition, holds space during burnout, and celebrates the wins, big and small. And often, that support came from a husband.

So in honor of Father’s Day, we're flipping the mic and turning the volume up for the men who are doing it right. The ones cheering from the sidelines, managing the chaos, raising fierce daughters, and showing up time and again

This special compilation episode features candid conversations with a few of these incredible men — husbands, fathers, and fierce advocates for the women in their lives. Get ready to hear what it means to be a true partner all while juggling their own career aspirations and family life.

In this Quick Lift episode, we’re teeing up takeaways from our conversation with Jamie Mowery—marketing pro, entrepreneur, and co-founder of She Said Golf. In under 10 minutes, we unpack how confidence is built one swing at a time (literally and figuratively), why perfection is overrated, and how the real game-changer is finding a community that cheers you on.

Jamie reminds us that we don’t have to wait to be great to show up—just get in the room, grab the mic (or the golf club), and have some fun!

This episode is all about showing up, lifting up, and stepping into spaces that weren’t always built for women.

Betsy sits down with Jamie Mowery, co-founder of She Said Golf—a fast-growing community that's changing the game for women, both on and off the course. What started as a way to get more women into golf has become a movement centered around confidence, connection, and real support.

Jamie shares how she’s building a culture where women cheer each other on, and try new things, awkward swings and all! This isn’t just about golf, it’s about finding your people, showing up boldly, and creating a community that truly means it when it says “women supporting women.”

In every Loud & Lifted episode, there are a few moments that deserve a spotlight—and this one’s blooming with bold insight. Julie Webb doesn’t just talk about leadership; she lives it. In under 10 minutes, we’re digging into the real roots of growth, from clarifying your values to building the courage muscle and becoming the kind of woman who blooms where she’s planted...on purpose.

Blooming requires more than ambition. It takes courage, intention, and a little dirt under your nails. In this episode of Loud & Lifted, Julie Webb, founder of JMW Collective and long-time advocate for women in leadership, invites us into the garden of growth. We explore how to lead with clarity, build a values-rooted foundation, and create communities where women can thrive without shrinking. This is your permission slip to pause, reflect, and lead from the inside out. So you can bloom boldly, and fully on your own terms.

In this Quick Lift episode, we spotlight the standout moments from our interview with Satyne Doner, Associate Editor of Women in Restaurant Leadership at QSR and FSR magazines. Satyne isn’t just writing about industry change—she’s actively leading it by building a national platform that uplifts and connects women across the restaurant world.

We’ll dive into three powerful takeaways you can put into action today—whether you're launching your own group, building authentic connections, or just figuring out how to lead from where you are. These micro-moments pack macro-impact.

This less than 10-minute lift is your invitation to get clear, get bold, and get going—with actionable takeaways you can use right now to live louder and lead better.