Stop comparing yourself: Lessons from an Olympian
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Stop comparing yourself: Lessons from an Olympian
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Ever notice how the higher you achieve, the louder the expectations get? Olympic gold medalist Charlotte Worthington gets it—because she’s lived it in the most high-stakes arena possible.
In this episode, Charlotte shares how she built mental toughness in a sport that’s equal parts fearless and strategic, why confidence is a practice (not a personality trait), and the simple mindset shift that changed everything for her: swap comparison for admiration.
You’ll hear about:
- How Charlotte went from new BMX rider to Olympic track fast (without “waiting until she was ready”)
- The tools she uses to stay calm under pressure: breathing + visualization + thought rehearsal
- Why “I have to be the best in the room” is a trap (and what to do instead)
- Individual sport vs. team energy—and how she learned to drop ego and embrace support
- The confidence reframe every woman in leadership needs: comparison → admiration
Links / Resources
- Follow Charlotte on Instagram: @ChazWerther
- Book mentioned: Ego Is the Enemy by Ryan Holiday
- Loud & Lifted Links
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